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nutrition-kitchen.blogspot.com

Nutrition Kitchen: The Perfect Smoothie Formula

http://nutrition-kitchen.blogspot.com/2011/02/perfect-smoothie-formula.html

A collection of the recipes i have found and already tested for you! Monday, February 21, 2011. The Perfect Smoothie Formula. The Perfect Smoothie Formula. 2 small handfuls frozen or fresh fruit. 2-4 tablespoons protein powder. 1 tablespoon sweetener (optional, less or more as needed). Optional superfoods, greens, and other ingredients. 6 ice cubes (omit if soft fruit is frozen). Select one or more ingredients of each type below and add to blender in specified proportions. Blend until smooth. Optional Su...

nutrition-kitchen.blogspot.com

Nutrition Kitchen: Apple Bran Muffins

http://nutrition-kitchen.blogspot.com/2011/02/apple-bran-muffins.html

A collection of the recipes i have found and already tested for you! Monday, February 21, 2011. 1 cup whole wheat pastry flour. 3/4 cup wheat bran. 1/4 cup ground flaxseed. 1 1/2 tsp ground cinnamon. 1 tsp lemon zest, finely minced. 1 tsp baking powder. 1 tsp baking soda. 1 granny smith apple, cored and chopped. 1/3 cup agave nectar or honey. 2 tbsp blackstrap molasses. 1 cup unsweetened applesauce. 1/3 cup buttermilk or plain yogurt. 1/4 cup olive or canola oil. Subscribe to: Post Comments (Atom). Quino...

nutrition-kitchen.blogspot.com

Nutrition Kitchen: Mini Egg Frittatas with Broccoli & Sun dried Tomatoes

http://nutrition-kitchen.blogspot.com/2011/01/mini-egg-frittatas-with-broccoli-sun.html

A collection of the recipes i have found and already tested for you! Monday, January 17, 2011. Mini Egg Frittatas with Broccoli and Sun dried Tomatoes. Check out www.mangotomato.com. For a perfect tutorial on making your own miniature frittatas! Delicious and So cute! Subscribe to: Post Comments (Atom). 5 cups broth or water 2 cups each coarsely grated beets, shredded cabbage, and peeled, cubed potatoes 1/2 cup coarsely chopped red onion 2 t. Mexican Salad Stuffed Squash. The Ultimate Walnut Lentil Loaf.

dailyfillblog.com

Fresh Corn with Basil and Lime | Daily Fill

http://dailyfillblog.com/blog/fresh-corn-with-basil-and-lime

You have to fill your belly every day. Make it good. Fresh Corn with Basil and Lime. For this recipe I used what was handy: a red pepper and basil from the garden, a sweet onion and elephant garlic from the farm stand. Be sure to cut the kernels at their base. If you cut halfway through, you are on the road to making creamed corn; the milky sweet starch will be released. Of course, homemade creamed corn is a delight and probably a whole post in itself. Fresh Corn with Basil and Lime. Crunchy, sweet fresh...

nutrition-kitchen.blogspot.com

Nutrition Kitchen: Homemade Protein Bar

http://nutrition-kitchen.blogspot.com/2011/02/homemade-protein-bar.html

A collection of the recipes i have found and already tested for you! Saturday, February 5, 2011. Homemade protein bars/granola bars. Makes 9-12, depending on how what size pan you use and how you cut them. 2 1/2 cups organic raw oats (make sure to use certified gluten-free oats if you need the recipe to be gluten-free. 1 cup dried blueberries (try to find ones without added sugar or preservatives; you could also use raisins, currants or your favorite dried fruit, chopped small). 1/3 cup sesame seeds.

nutrition-kitchen.blogspot.com

Nutrition Kitchen: Sweet Potato, Corn & Kale Chowder

http://nutrition-kitchen.blogspot.com/2011/02/sweet-potato-corn-kale-chowder.html

A collection of the recipes i have found and already tested for you! Saturday, February 5, 2011. Sweet Potato, Corn and Kale Chowder. 1 tablespoon grapeseed oil. 1 small onion, diced. 3 stalks celery, diced. 3 carrots, diced. 3 medium sweet potatoes, peeled and diced. 3 cups corn, fresh or frozen. 2 teaspoon dried thyme. 2 cups vegetable stock. 2 cups rice milk, plus more if needed (or regular milk). 2 tablespoons cashew butter, dissolved in ¼ cup hot water. 1 bunch kale, chopped into small pieces. Quino...

nutrition-kitchen.blogspot.com

Nutrition Kitchen: Sweet Potato Crackers

http://nutrition-kitchen.blogspot.com/2011/02/sweet-potato-crackers.html

A collection of the recipes i have found and already tested for you! Monday, February 21, 2011. See www.fussfreecooking.com. For a step by step tutorial for making homemade Sweet Potato Crackers! Subscribe to: Post Comments (Atom). 5 cups broth or water 2 cups each coarsely grated beets, shredded cabbage, and peeled, cubed potatoes 1/2 cup coarsely chopped red onion 2 t. Mexican Salad Stuffed Squash. The Ultimate Walnut Lentil Loaf. Mini Egg Frittatas with Broccoli and Sun dried Tomatoes. These are a fav...

nutrition-kitchen.blogspot.com

Nutrition Kitchen: Roasted Chickpeas

http://nutrition-kitchen.blogspot.com/2011/01/roasted-chickpeas.html

A collection of the recipes i have found and already tested for you! Saturday, January 8, 2011. For many variations on roasted chickpeas. A list of different herbs and spices to try, as well as all the different roasting times and temperatures. Grab a bowl of these next time you want something crunchy to snack on! Foy Update - Garden Cook Write Repeat. January 16, 2011 at 12:31 PM. You guys are such a cute family! Thanks for the links! Im roasting some pumpkin seeds the same way right now! Homemade prote...

nutrition-kitchen.blogspot.com

Nutrition Kitchen: Chocolate Peanut Butter Cookies

http://nutrition-kitchen.blogspot.com/2011/02/chocolate-peanut-butter-cookies.html

A collection of the recipes i have found and already tested for you! Monday, February 28, 2011. Chocolate Peanut Butter Cookies. Chocolate Peanut Butter Cookies. Makes approximately 4 doz. cookies. 1 1/2 C Sugar. 1 C Peanut Butter (we use creamy). 1/2 C Cocoa Powder. 1 1/4 C Flour. 1/2 tsp Sea Salt. Preheat oven to 375 F. Mix sugar, molasses, shortening, milk, vanilla, and peanut butter in the bowl of a stand mixer (or use a hand mixer). Add egg and mix. Add salt and flour. Mix. Check out www.mangoto...