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Vanguard Endurance

Thursday, April 19, 2012. Inevitably, even those super-humans among us get sick. No problem. You'll take care of the cold in just a few days. No big deal. I believe you, but what I don't know is how you plan on getting back. Or, what you did while you were sick and how long you were in denial about being sick, under-recovered, malnourished, or whatever other label we can place on the fact that you were not 100%, so neither was your performance. How do you do that? First, you must understand what an incre...

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Vanguard Endurance | v-tri.blogspot.com Reviews

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Thursday, April 19, 2012. Inevitably, even those super-humans among us get sick. No problem. You'll take care of the cold in just a few days. No big deal. I believe you, but what I don't know is how you plan on getting back. Or, what you did while you were sick and how long you were in denial about being sick, under-recovered, malnourished, or whatever other label we can place on the fact that you were not 100%, so neither was your performance. How do you do that? First, you must understand what an incre...

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after you're better,well yoga,posted by,karl riecken,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,the alexander technique,lean out,build strength,translate it,who knows,but you are,smile wow,anthony lee,1 comment

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Vanguard Endurance | v-tri.blogspot.com Reviews

https://v-tri.blogspot.com

Thursday, April 19, 2012. Inevitably, even those super-humans among us get sick. No problem. You'll take care of the cold in just a few days. No big deal. I believe you, but what I don't know is how you plan on getting back. Or, what you did while you were sick and how long you were in denial about being sick, under-recovered, malnourished, or whatever other label we can place on the fact that you were not 100%, so neither was your performance. How do you do that? First, you must understand what an incre...

INTERNAL PAGES

v-tri.blogspot.com

1

Vanguard Endurance: June 2011

http://v-tri.blogspot.com/2011_06_01_archive.html

Monday, June 27, 2011. If It’s Not Fun, Why Do IT? This is on a Ben and Jerrys (I love that Ice Cream) bumper sticker that I stuck to the back of my bookshelf. When I look at it I get reminded of why I coach and do Triathlon…. Because its fun! I have been involved in this sport for over 21 years now and I’m still having fun. Although the fun has evolved and there are different things I enjoy now, it is still a blast. With that in mind here are a few tips on how to make or keep triathlon fun. It is this r...

2

Vanguard Endurance: July 2011

http://v-tri.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. Shoulder Flexibility in Swimming. Why does this matter to triathletes? To identify this problem, have someone watch you swim. Send your videos to me at karl@v-tri.com, if you prefer. Once you have determined that you or an athlete you coach is compensating in this way, release of the shoulder, pectorals, and latissimus is a good place to start. Then, a re-learning of proper positioning in the water will be necessary. Sunday, July 10, 2011. Start by building capacity. Our capacity f...

3

Vanguard Endurance: August 2011

http://v-tri.blogspot.com/2011_08_01_archive.html

Monday, August 29, 2011. What the Alexander Technique Tells Us About Athleticism. What in the world is that? What does this mean for athletes and specifically triathletes? Tuesday, August 16, 2011. Why Movement is Important - Part 1. Though it may seem like a statement that is obvious or that does not need be made: humans need to move. Allow me to qualify this slightly. Humans need to move throughout their entire range of motion as what is not used is lost. Subscribe to: Posts (Atom). Why Movement is Imp...

4

Vanguard Endurance: What the Alexander Technique Tells Us About Athleticism

http://v-tri.blogspot.com/2011/08/what-alexander-technique-tells-us-about.html

Monday, August 29, 2011. What the Alexander Technique Tells Us About Athleticism. What in the world is that? What does this mean for athletes and specifically triathletes? Subscribe to: Post Comments (Atom). What the Alexander Technique Tells Us About Athlet. Why Movement is Important - Part 1. Awesome Inc. template. Template images by Ollustrator.

5

Vanguard Endurance: Strength Training: Let's Try and Simplify It a Bit

http://v-tri.blogspot.com/2011/07/strength-training-lets-try-and-simplify.html

Sunday, July 10, 2011. Strength Training: Let's Try and Simplify It a Bit. You as a coach may say "alright, so I know that my athletes should be doing strength work, I just don't know how to program it. Help! Believe me: I was there. It is all too easy to get overwhelmed with the information out there while trying to fit it in to what is working for you. Start by building capacity. Though some may argue (big surprise in the exercise science world! Awesome. You now have capacity and are lean. You ...It's ...

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Vanguard Endurance

Thursday, April 19, 2012. Inevitably, even those super-humans among us get sick. No problem. You'll take care of the cold in just a few days. No big deal. I believe you, but what I don't know is how you plan on getting back. Or, what you did while you were sick and how long you were in denial about being sick, under-recovered, malnourished, or whatever other label we can place on the fact that you were not 100%, so neither was your performance. How do you do that? First, you must understand what an incre...

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