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Dt Vaishali Gaur

Monday, 10 August 2015. Reasons of drinking water in the morning. We have heard several times from our elders saying that we should drink water empty stomach, but still have query what will it do:. It helps in balancing your lymph system.These glands help you perform your daily functions, balance your body fluids and fight infection. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients. It helps in production of new blood and muscle cells. Few guidelines to follow :.

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Monday, 10 August 2015. Reasons of drinking water in the morning. We have heard several times from our elders saying that we should drink water empty stomach, but still have query what will it do:. It helps in balancing your lymph system.These glands help you perform your daily functions, balance your body fluids and fight infection. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients. It helps in production of new blood and muscle cells. Few guidelines to follow :.
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Dt Vaishali Gaur | vaishaligaur.blogspot.com Reviews

https://vaishaligaur.blogspot.com

Monday, 10 August 2015. Reasons of drinking water in the morning. We have heard several times from our elders saying that we should drink water empty stomach, but still have query what will it do:. It helps in balancing your lymph system.These glands help you perform your daily functions, balance your body fluids and fight infection. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients. It helps in production of new blood and muscle cells. Few guidelines to follow :.

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Dt Vaishali Gaur: July 2015

http://www.vaishaligaur.blogspot.com/2015_07_01_archive.html

Wednesday, 29 July 2015. Adai receipe ( low calorie, diabetic friendly , healthy meal). 15 mins, Cooking time. 20 mins, Makes 8 servings. Nutrient Value per serving:. Protein: 6.2 gms. Fat: 2.8 gms. Calcium: 11.2 mg. 3 tbsp masoor dal. 3 tbsp green moong dal. 1 tbsp urad dal. 1 tsp fenugreek seeds. A pinch of asfoetida. 2 green chillies, finely chopped. 1/2 tsp grated ginger. 2 tbsp finely chopped coriander. Add the green chillies , ginger, coriander, salt and a little water if required and mix well.

2

Dt Vaishali Gaur: Reasons of drinking water in the morning

http://www.vaishaligaur.blogspot.com/2015/08/reasons-of-drinking-water-in-morning.html

Monday, 10 August 2015. Reasons of drinking water in the morning. We have heard several times from our elders saying that we should drink water empty stomach, but still have query what will it do:. It helps in balancing your lymph system.These glands help you perform your daily functions, balance your body fluids and fight infection. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients. It helps in production of new blood and muscle cells. Few guidelines to follow :.

3

Dt Vaishali Gaur: What is vitamin D?

http://www.vaishaligaur.blogspot.com/2015/07/what-is-vitamin-d.html

Saturday, 18 July 2015. What is vitamin D? Vitamin D is an oil soluble vitamin that has several important functions in the body. Dietary calcium and phosphorus. It suppresses the release of parathyroid hormone, a hormone that causes bone resorption. Through these actions, vitamin D keeps the calcium and phosphorus levels in the blood normal thereby promoting bone health. Vitamin D may have other benefits,such as improving muscle and immune function. Dietary sources of vitamin D. Main sources of vitamin D.

4

Dt Vaishali Gaur: green tea

http://www.vaishaligaur.blogspot.com/2015/07/green-tea.html

Saturday, 25 July 2015. How to make green tea:. Step 1: boil 1 glass water. Step 2: add a pinch of green tea in it. Step 3 : cover it with lid. Step 4: Filter it with fennel and pour it in glass. Step 5 : keep it in refrigertaor for sometime and add ice cubes and mint leave to add lil flavour if you want. If you have tea bags then directly dip it in water and cool it). Benefits of green tea:. Extracts of Green tea is used regularly in cosmetics like green tea oil for treating acne, skin problems. The mos...

5

Dt Vaishali Gaur: March 2015

http://www.vaishaligaur.blogspot.com/2015_03_01_archive.html

Friday, 20 March 2015. What Are Fat burning food? It’s true that there are some food stuffs that help in burning your fat. There are some food and herbs that have high thermogenic effect that will cut down your calories. some have binding ability to excrete out extra fat from the body. Fat is deposited in adipose tissue of your body, and will disappear only with healthy diet and exercise. Include these herbs and food along with healthy diet and exercise to remove excess fat from your body:. It is a ayurv...

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Dt Vaishali Gaur

Monday, 10 August 2015. Reasons of drinking water in the morning. We have heard several times from our elders saying that we should drink water empty stomach, but still have query what will it do:. It helps in balancing your lymph system.These glands help you perform your daily functions, balance your body fluids and fight infection. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients. It helps in production of new blood and muscle cells. Few guidelines to follow :.

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