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Injury Prevention | Go Triathlete

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Injury Training and Recovery for Triathletes. Read more: Injury Training and Recovery for Triathletes. Triathlon Warm-Up: Dry-Land Exercises. Read more: Triathlon Warm-Up: Dry-Land Exercises. Combating IT Band Syndrome. One of the most annoying and aggravating injuries that you might experience throughout your training can be Iliotibial (IT) Band Syndrome. Read more: Combating IT Band Syndrome. Subscribe to Our RSS Feed. Injury Training and Recovery for Triathletes. A Look Back at Ultraman Canada 2011.

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Triathlon Lifestyle | Go Triathlete

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Finding Balance Between Training, Work, And Family. As you go about your triathlon training program, one thing that you must always be keeping in the back of your mind is balance. It’s very easy to let your training completely overtake your life, becoming your only focus. But, if you do that, you are very likely to experience a huge let-down after the race is completed as you’ll get this empty feeling and as though you have nothing to focus on. Read more: Finding Balance Between Training, Work, And Family.

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Improve Cycling Form With Cadence Drills and Pedal Mechanics | Go Triathlete

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Improve Cycling Form With Cadence Drills and Pedal Mechanics. As race season is in full swing, you may have already done a handful of triathlons, time trials, and are perhaps fine-tuning for your "A" race. Slow cadence and grinding gears causes a tremendous amount of fatigue in the legs, and can be especially damaging if you have to come off the bike and run. Working drills to improve and maintain a consistent cadence is really helpful and easy to do on the trainer. 15 high cadence / :45 easy pedaling.

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Swim Training | Go Triathlete

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Increase Your Swim Fitness with Broken Swim Sets. Read more: Increase Your Swim Fitness with Broken Swim Sets. Mastering the 6-Beat Kick to Improve Your Swim Training. Read more: Mastering the 6-Beat Kick to Improve Your Swim Training. 5 Tips to Improve Your Swimming in the Off-Season. To improve weaknesses in all three areas by addressing some common mistakes and suggesting drills to help correct mechanics. We’ll start with swimming since this is so often where. Subscribe to Our RSS Feed. A Look Back at...

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Finding the Right Triathlon Coach | Go Triathlete

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Finding the Right Triathlon Coach. A coach is a valuable asset, in that they can help monitor your training, increase your fitness. Is your training program based on science or feel? How do you measure success? It is the goal of every coach to help their athletes achieve their desired goals, but it's also good to ask what success means to the coach. That is, what is their expectation of you. What is their (the coach) athletic background? Subscribe to Our RSS Feed. A Look Back at Ultraman Canada 2011.

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Newton MV2 Review | Go Triathlete

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Category: Triathlon Gear Reviews. The Newon Running MV2. Getting on to the actual shoe now:. One of the most enticing aspects of the MV2 compared to other Newton shoes is the price. While $125 a pair isn't cheap, it's easier to rationalize than their $155 and $175 shoes. Cost aside, I really like the new Newton MV2. And here's why: it's comfortable, breathable, seemingly aids with uphill running, cushions well on downhills, and just feels fast. Like any Newton shoe. In regards to fit, the MV2 has a rathe...

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Injury Training and Recovery for Triathletes | Go Triathlete

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Injury Training and Recovery for Triathletes. First and foremost, if immobilization is ever recommended, then you’re are better off following a prescribed recovery plan administered by a licensed medical professional. If you’re not in that category, then carry on. Injury Treatment with R.I.C.E. While Rest is almost always the best way to help eradicate an injury. RICE does not necessarily imply the order in which the remedies should be carried out, because Compression is particularly helpful almost all o...

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Running Mechanics: Run Faster with Less Effort | Go Triathlete

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Running Mechanics: Run Faster with Less Effort. The fastest endurance runners share the many of the same run mechanics and characteristics. Examine photographs of great distance runners and you will see similarities in their running form. Breaking down these characteristics and applying them to your running will make you run faster and more efficiently. Application of proper running mechanics leads to less injury, and the ability to run a larger volume. Let gravity do its work. Mechanics of the Stride.

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Triathlon Nutrition | Go Triathlete

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Real Food for Training and Workout Recovery. Say you're about to head out for a ride or run, reach into the cupboard for nutrition, and find that you're out of sports drink. And/or bars and gels. While this scenario seems problematic, it's really not an issue with a moderately stocked pantry. In fact, this situation might be a bit of a wake-up call in regards to your training and race nutrition. Read more: Real Food for Training and Workout Recovery. Four Tips For Proper Workout Recovery Nutrition. Read ...

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Bike Training | Go Triathlete

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Improve Cycling Form With Cadence Drills and Pedal Mechanics. As race season is in full swing, you may have already done a handful of triathlons, time trials, and are perhaps fine-tuning for your "A" race. Read more: Improve Cycling Form With Cadence Drills and Pedal Mechanics. Be Prepared with Cold Weather Riding Gear. Read more: Be Prepared with Cold Weather Riding Gear. Subscribe to Our RSS Feed. Injury Training and Recovery for Triathletes. Improve Cycling Form With Cadence Drills and Pedal Mechanics.