valerianielsen.com

lhlo.training

Muscle Hypertrophy Explained - Lift Heavy Lift Often

http://www.lhlo.training/articles/muscle-hypertrophy-explained

Every day, trillions of cells in your body are dying and being replaced. This process is known as “cell turnover,” and it’s regulated by a complex system of proteins and hormones. Our muscle cells are part of this process of course; and the process by which degraded proteins are replaced is known as “protein synthesis”. Muscle hypertrophy involves an increase in size of skeletal muscle through an increase in the size of its component cells. Two factors contribute to hypertrophy:. Muscle tissue is a compl...

lhlo.training

All About Oats - Lift Heavy Lift Often

http://www.lhlo.training/articles/all-about-oats

Oats are a fantastic food, maybe, even a " superfood. But due to its ubiquity, it is a food that is often overlooked. In the early 17th century, Scottish settlers brought oats to North America. Today, the largest commercial producers of oats include the Russian Federation, the United States, Germany, Poland and Finland. The Health Benefits of Oats. There is a large body of evidence to suggest that eating magnesium-rich foods reduces your risk of developing type 2 diabetes. And if that wasn't reason enoug...

lhlo.training

All Articles - Lift Heavy Lift Often

http://www.lhlo.training/articles/how-much-muscle-can-you-build-naturally

How Much Muscle Can You Build Naturally. Realistically, how much muscle mass can an average man expect to gain when training and dieting properly, without the assistance of steroids or other chemical enhancements? Not surprisingly, the answer to this question is not straightforward and somewhat contentious. Muscle Gain Potential Formula 1 (from leangains.com). This formula is from natural bodybuilder Martin Berkahn at leangains.com. In Martins blog post "What's My Genetic Muscular Potential? This equatio...

lhlo.training

Resources - Lift Heavy Lift Often

http://www.lhlo.training/resources.html

Lift Heavy Lift Often". In my book "Lift Heavy, Lift Often" I have documented several different workout routines and then named and described the exercises to be performed within these workout routines. But short of personal instruction on how to perform the exercises, the next best thing is videos of the exercises being performed. In the following pages I have included video's from bodybuilding.com. Also in my book. Lift Heavy, Lift Often" I have outlined how to perform different fatiguing methods such ...

lhlo.training

All Articles - Lift Heavy Lift Often

http://www.lhlo.training/articles/category/training

How Much Muscle Can You Build Naturally. Realistically, how much muscle mass can an average man expect to gain when training and dieting properly, without the assistance of steroids or other chemical enhancements? Not surprisingly, the answer to this question is not straightforward and somewhat contentious. But first, what do the back muscles look like? Training For The Over Forties. Cardio….I dislike cardio a lot! And if I'm going to do cardio, it’s usually some form of. Maybe sprints up a hill and then...

lhlo.training

All Articles - Lift Heavy Lift Often

http://www.lhlo.training/articles/cool-stuff-january-2015

Cool Stuff - January 2015. It's all about playing a game that is good enough to be a movie. And playing it on the Xbox One in particular. This game is very much a homage to Ridley Scott’s original Alien movie, a kind of slow burn fear of the unknown. The storyline sits chronologically 15 years Alien and about 42 years before Aliens, and the script itself would make worthy Alien sequel (or Aliens prequel). I unexpectedly loved this gem of a game. But why not a PS4? Cool toy, even for the middle aged man.

lhlo.training

All Articles - Lift Heavy Lift Often

http://www.lhlo.training/articles/category/nutrition

All About Carbohydrates And The Glycemic Index. Regular exercisers, especially those who partake in endurance sports have for many years now been recommended that their diet should yield a relatively high proportion of their energy requirements from carbohydrates and conversely a low percentage of their energy from fats. This recommendation is based on the fact that carbohydrates are very important source of energy for the. Anaerobic and aerobic energy systems. Unlike the macronutrients (fats, proteins, ...

lhlo.training

Disclaimer - Lift Heavy Lift Often

http://www.lhlo.training/disclaimer.html

The advice of a medical professional should be sought before participating in any physical activity or exercise program. Participation in physical exercise or training activities advocated on. Wwwliftheavyliftoften.com, www.liftheavyliftoften.info or lhlo.training , is entirely at your own risk. The owners, editors, contributors, administrators, and other staff of www.liftheavyliftoften.com,. SCOPE AND PURPOSE OF THIS DISCLAIMER. RIGHTS TO INFORMATION PUBLISHED. For the purposes of this condition, the te...

lhlo.training

Lift Heavy Lift Often - All Articles

http://www.lhlo.training/articles.html

All About Carbohydrates And The Glycemic Index. Regular exercisers, especially those who partake in endurance sports have for many years now been recommended that their diet should yield a relatively high proportion of their energy requirements from carbohydrates and conversely a low percentage of their energy from fats. This recommendation is based on the fact that carbohydrates are very important source of energy for the. Anaerobic and aerobic energy systems. How Much Muscle Can You Build Naturally.

lhlo.training

Back Training - Lift Heavy Lift Often

http://www.lhlo.training/articles/back-training

After the leg workout, I think that the next most neglected workout routine must be back. But if you want that strong upper body look with that distinctive V taper, the back routine should not be ignored. But first, what do the back muscles look like? Anatomy of the Back Muscles. The four muscles that make up the bulk of the back, and that need to be well developed, are the trapezius, rhomboids, latissimus dorsi, and erector spinae. The goal in terms of back training is to develop:. THIS IS A THREE HINGE...