valerievalentines.blogspot.com

Valerie is cool :)

Valerie is cool :). Sunday, September 19, 2010. I have noticed that I have a snacking habit in the late afternoon after lunch and will usually consume unhealthy snacks such as chocolates and potato chips in fairly large amounts. My diet is not extremely unhealthy and there is certainly room for improvement. For example, due to laziness, I will occasionally choose instant/pre-packed food as the preparation process is fast and convenient. Posted by Valerie @ 10:01 AM. Posted by Valerie @ 9:09 AM. These inc...

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Valerie is cool :) | valerievalentines.blogspot.com Reviews

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Valerie is cool :). Sunday, September 19, 2010. I have noticed that I have a snacking habit in the late afternoon after lunch and will usually consume unhealthy snacks such as chocolates and potato chips in fairly large amounts. My diet is not extremely unhealthy and there is certainly room for improvement. For example, due to laziness, I will occasionally choose instant/pre-packed food as the preparation process is fast and convenient. Posted by Valerie @ 10:01 AM. Posted by Valerie @ 9:09 AM. These inc...

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Valerie is cool :) | valerievalentines.blogspot.com Reviews

https://valerievalentines.blogspot.com

Valerie is cool :). Sunday, September 19, 2010. I have noticed that I have a snacking habit in the late afternoon after lunch and will usually consume unhealthy snacks such as chocolates and potato chips in fairly large amounts. My diet is not extremely unhealthy and there is certainly room for improvement. For example, due to laziness, I will occasionally choose instant/pre-packed food as the preparation process is fast and convenient. Posted by Valerie @ 10:01 AM. Posted by Valerie @ 9:09 AM. These inc...

INTERNAL PAGES

valerievalentines.blogspot.com

1

Valerie is cool :): Nutrition messages based on results from Food Intake Assessment over 3 days

http://www.valerievalentines.blogspot.com/2010/09/nutrition-messages-based-on-results.html

Valerie is cool :). Sunday, September 19, 2010. Nutrition messages based on results from Food Intake Assessment over 3 days. Results: http:/ www.hpb.gov.sg/hpb/ere/ere070306.asp. Saturated Fat: Your intake of saturated fat was higher that the recommended amount. An excess of saturated fat can raise your blood cholesterol, subsequently increasing your risk of heart disease. The main sources of fat in our diet are also the sources of saturated fat! Posted by Valerie @ 8:46 AM. Valerie is cool :).

2

Valerie is cool :): Reflection

http://www.valerievalentines.blogspot.com/2010/09/reflection.html

Valerie is cool :). Sunday, September 19, 2010. I have noticed that I have a snacking habit in the late afternoon after lunch and will usually consume unhealthy snacks such as chocolates and potato chips in fairly large amounts. My diet is not extremely unhealthy and there is certainly room for improvement. For example, due to laziness, I will occasionally choose instant/pre-packed food as the preparation process is fast and convenient. Posted by Valerie @ 10:01 AM. Subscribe to Post Comments [ Atom.

3

Valerie is cool :): September 2010

http://www.valerievalentines.blogspot.com/2010_09_01_archive.html

Valerie is cool :). Sunday, September 19, 2010. I have noticed that I have a snacking habit in the late afternoon after lunch and will usually consume unhealthy snacks such as chocolates and potato chips in fairly large amounts. My diet is not extremely unhealthy and there is certainly room for improvement. For example, due to laziness, I will occasionally choose instant/pre-packed food as the preparation process is fast and convenient. Posted by Valerie @ 10:01 AM. Posted by Valerie @ 9:09 AM. These inc...

4

Valerie is cool :): 3-Day Diet

http://www.valerievalentines.blogspot.com/2010/09/3-day-diet.html

Valerie is cool :). Sunday, September 19, 2010. Day 1: 4 September 2010. 900am /Wholemeal bread /1 slice. 100pm / Pasta /1 plate. 400pm /Potato Chips/ 1/2 packet. 645pm /Fried Rice /1 plate. 730 pm/ Apple/ 1 whole. Day 2: 5 September 2010. 800am /Egg Tart /2 wholes. 100pm /Fish Ball Noodles /1 bowl. 530pm/ Fried Chicken Rice/ 1 plate. 630pm/ Chocolate Mint Ice Cream / 2 Scoops. Day 3: 6 September 2010. 1030am/ Chocolate Chip Muffins/ 1 whole. 200pm/ Instant Hawaiian Pizza/ 4 slices. Valerie is cool :).

5

Valerie is cool :): Energy & Nutrient Compositions of Foods

http://www.valerievalentines.blogspot.com/2010/09/energy-nutrient-compositions-of-foods.html

Valerie is cool :). Sunday, September 19, 2010. Energy and Nutrient Compositions of Foods. I did this analysis on these food types from my diet: Bread, Fried Rice, Apple, Instant Noodles, Chocolate Chip Muffin, Pizza, Fried Chicken Rice and and here are the results: http:/ www.hpb.gov.sg/hpb/ere/ere070105.asp. Posted by Valerie @ 9:09 AM. Subscribe to Post Comments [ Atom. Valerie is cool :). View my complete profile. Nutrition messages based on results from Food Inta.

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Valerie is cool :)

Valerie is cool :). Sunday, September 19, 2010. I have noticed that I have a snacking habit in the late afternoon after lunch and will usually consume unhealthy snacks such as chocolates and potato chips in fairly large amounts. My diet is not extremely unhealthy and there is certainly room for improvement. For example, due to laziness, I will occasionally choose instant/pre-packed food as the preparation process is fast and convenient. Posted by Valerie @ 10:01 AM. Posted by Valerie @ 9:09 AM. These inc...

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