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Valerio Training: Personal Training for Hockey, Speed Skating and Figure Skating.

Personal training for hockey, speed skating and figure skating. Get custom strength training and conditioning workout programs with in-person or online training in skating disciplines

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Valerio Training: Personal Training for Hockey, Speed Skating and Figure Skating. | valeriotraining.com Reviews
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Personal training for hockey, speed skating and figure skating. Get custom strength training and conditioning workout programs with in-person or online training in skating disciplines
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9 Off-Ice Training for Hockey
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Valerio Training: Personal Training for Hockey, Speed Skating and Figure Skating. | valeriotraining.com Reviews

https://valeriotraining.com

Personal training for hockey, speed skating and figure skating. Get custom strength training and conditioning workout programs with in-person or online training in skating disciplines

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valeriotraining.com valeriotraining.com
1

Valerio Training

http://www.valeriotraining.com/trainer.php

As a member of the National Strength and Conditioning Association (NSCA), the leading organization for Exercise Science, she earned her certification as a Strength and Conditioning Specialist (CSCS,) the certification held by most professional (NHL, MLB, NFL, etc) and NCAA strength and conditioning coaches, as well as many athletic trainers and physical therapists. National speed skating champions. Professional hockey players (NHL, AHL, CHL). Professional in-line speed skaters.

2

Valerio Training

http://www.valeriotraining.com/programs.php

Training and Skating Programs. Whatever your skating ability, I can design a personally tailored skating program to fit your needs. Each program begins with a free consultation evaluating your current training status, goals, and experience as well as your availability. Please contact us. To schedule a consultation. Skating Camps and Clinics. Skating Sports (hockey, speed and figure). Mdash; Daryl A., Colorado Springs, CO.

3

Valerio Training

http://www.valeriotraining.com/faq.php

How do your methods differ from traditional edge work and powerskating instruction? Do dryland exercises really help? What is the best age to start training? When is the best time of year to start a program? Shannon's strength and conditioning program optimizes my time in the gym. She's vigilant about tracking my progress and adjusting my training as needed. I've seen immediate gains that have encouraged me to keep training and pursuing my goals.". Mdash; Sarah T., St. Paul, MN. Where are you located?

4

Valerio Training

http://www.valeriotraining.com/methods.php

Can you really become a better hockey player if you learn speed skating techniques? The answer is 100% yes! The biomechanics of skating is the same regardless how long, wide, or flat your blade is: You want to use your biggest, strongest muscles when most of your blade is on the ice. The more blade on the ice from front to back means you have more blade pushing into the ice. The more blade that pushes into the ice, the more leverage you have and the faster you will go. Want to know more? Hockey blades ar...

5

Valerio Training

http://www.valeriotraining.com/online.php

The Science of Skating. Hockey is 80% skating. How do you measure up? Take your skating to the next level with skating coach and strength and conditioning specialist Shannon Valerio. As a former professional in-line speed skater and National Champion, University of Denver Women's Club hockey player, short track speed skater and current professional coach, Shannon has worked with Junior, Division I Collegiate and professional hockey players, including NHL players and a Stanley Cup Champion. Unlock your po...

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Eight Great Tips to Perfect Your Skating Technique

http://www.hockeyvips.com/2015/08/eight-ways-to-perfect-your-skating-technique

The Latest from VIPs. Perfect Your Skating Technique. August 9, 2015. Olympic speed skater Joey Mantia works to perfect his skating technique. Editor’s note: In addition to being one of the co-founders of Hockey VIPs Magazine, Shannon Valerio is a former professional athlete and certified strength and conditioning specialist. She has trained skaters at every level from athletes just getting started to Stanley Cup champions. She is the owner of Denver-based Valerio Training. Exercises should be done at le...

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Valerio Training: Personal Training for Hockey, Speed Skating and Figure Skating.

Log in to online software:. The Science of Skating. Hockey is 80% skating. How do you measure up? Take your skating to the next level with skating coach and strength and conditioning specialist Shannon Valerio. It Starts with Strength. Taking the latest scientific research and combining it with proven strength and conditioning methods, as well as technique secrets from Olympic speed skaters, Valerio Training aims to make you a better, stronger and more powerful athlete. Anywhere. Any time. Unlock your po...

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