valhallacrossfit.blogspot.com

Valhalla Crossfit

Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. Walking Dumbbell Lunges 3x10(10 each Leg). AMRAP in 10 Minutes. R2: 19:25 (Switched to J-Pull-ups). Squat Therapy after the Warm-up. Sprint to Hescoes(jog Back). Long time without posts. Rest assured were still here, and still hitting the Workouts hard. Today was FGB, task Priority to change it up a bit. Wall Ball (20 Shots). Box Jump (20 Reps). Rest up to 1 Minute. Tuesday, May 5, 2009. Skill Day: TGU, work up to ME.

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Valhalla Crossfit | valhallacrossfit.blogspot.com Reviews

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Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. Walking Dumbbell Lunges 3x10(10 each Leg). AMRAP in 10 Minutes. R2: 19:25 (Switched to J-Pull-ups). Squat Therapy after the Warm-up. Sprint to Hescoes(jog Back). Long time without posts. Rest assured were still here, and still hitting the Workouts hard. Today was FGB, task Priority to change it up a bit. Wall Ball (20 Shots). Box Jump (20 Reps). Rest up to 1 Minute. Tuesday, May 5, 2009. Skill Day: TGU, work up to ME.

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Valhalla Crossfit | valhallacrossfit.blogspot.com Reviews

https://valhallacrossfit.blogspot.com

Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. Walking Dumbbell Lunges 3x10(10 each Leg). AMRAP in 10 Minutes. R2: 19:25 (Switched to J-Pull-ups). Squat Therapy after the Warm-up. Sprint to Hescoes(jog Back). Long time without posts. Rest assured were still here, and still hitting the Workouts hard. Today was FGB, task Priority to change it up a bit. Wall Ball (20 Shots). Box Jump (20 Reps). Rest up to 1 Minute. Tuesday, May 5, 2009. Skill Day: TGU, work up to ME.

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valhallacrossfit.blogspot.com

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Valhalla Crossfit: 9 Aug 2009

http://valhallacrossfit.blogspot.com/2009/08/9-aug-2009.html

Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. Squat Therapy after the Warm-up. Sprint to Hescoes(jog Back). Subscribe to: Post Comments (Atom).

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Valhalla Crossfit: 4 May 09

http://valhallacrossfit.blogspot.com/2009/05/4-may-09.html

Preparing for Ragnorak one WOD at a time. Tuesday, May 5, 2009. Skill Day: TGU, work up to ME. Finisher: 20 Leg Lifts(slow, Controlled). Subscribe to: Post Comments (Atom).

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Valhalla Crossfit: 11 Aug 09

http://valhallacrossfit.blogspot.com/2009/08/11-aug-09.html

Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. Subscribe to: Post Comments (Atom).

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Valhalla Crossfit: 10 Aug 09

http://valhallacrossfit.blogspot.com/2009/08/10-aug-09.html

Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. R2: 19:25 (Switched to J-Pull-ups). Subscribe to: Post Comments (Atom).

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Valhalla Crossfit: 12 Aug 09

http://valhallacrossfit.blogspot.com/2009/08/12-aug-09.html

Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. AMRAP in 10 Minutes. Subscribe to: Post Comments (Atom).

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Preparing for Ragnorak one WOD at a time. Thursday, August 13, 2009. Walking Dumbbell Lunges 3x10(10 each Leg). AMRAP in 10 Minutes. R2: 19:25 (Switched to J-Pull-ups). Squat Therapy after the Warm-up. Sprint to Hescoes(jog Back). Long time without posts. Rest assured were still here, and still hitting the Workouts hard. Today was FGB, task Priority to change it up a bit. Wall Ball (20 Shots). Box Jump (20 Reps). Rest up to 1 Minute. Tuesday, May 5, 2009. Skill Day: TGU, work up to ME.

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