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Ciclismosam | In pursuit of the dreamIn pursuit of the dream
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Ciclismosam | In pursuit of the dream | valleyfirst.wordpress.com Reviews
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In pursuit of the dream
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185 bpm=happiness | Ciclismosam
https://valleyfirst.wordpress.com/2009/02/21/185-bpmhappiness
In pursuit of the dream. So, I got on the trainer late last night for just a short ride. It’s my second week riding after months off the bike and years away from training seriously. I’ve gotta say that shooting you’re heart rate up to 185 bpm, even for only 3 or 4 minutes is a shocker after not doing it for years! By ciclismosam on February 21, 2009. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Follow me on Twitter.
Pre-Ride Breakfast | Ciclismosam
https://valleyfirst.wordpress.com/2009/02/24/pre-ride-breakfast
In pursuit of the dream. So, I have a ride today; 1 hour including 20 minutes of Tempo riding. So I figured I’d fuel up at least a little bit. Here is my pre-ride breakfast for this short ride. 240 calories, 2g fat, 49 g carbohydrates, 10 g protein. 1 serving cream cheese. 90 calories, 8g fat, 2 g carbohydrates, 2 g protein. 1 bowl apple/cinnamon oatmeal. 130 calories, 1.5 g fat, 27 g carbohydrate and 3 g protein. By ciclismosam on February 24, 2009. Leave a Reply Cancel reply. Enter your comment here.
Training Plan for Feb 16-Feb 22 | Ciclismosam
https://valleyfirst.wordpress.com/2009/02/16/training-plan-for-feb-16-feb-22
In pursuit of the dream. Training Plan for Feb 16-Feb 22. Monday- 1 hour endurance ride. Tuesday- 2 hours endurance ride. Wednesday- 1.5 hours endurance ride. Thursday- 1 hours Spin-up intervals. Friday- 3 hours Endurance ride. Saturday- Off the bike, core work. Sunday- 1.5 hours endurance ride. Daily updates about each ride to follow. By ciclismosam on February 16, 2009. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
New Years Resolutions 2009 | Ciclismosam
https://valleyfirst.wordpress.com/2009/02/20/new-years-resolutions-2009
In pursuit of the dream. New Years Resolutions 2009. I know I’m a little late posting these, but I wanted to put them out there where someone other than myself knows what they are. Blog more consistently and immerse into the social networking world. By ciclismosam on February 20, 2009. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Follow me on Twitter.
17 miles for the hour | Ciclismosam
https://valleyfirst.wordpress.com/2009/02/21/17-miles-for-the-hour
In pursuit of the dream. 17 miles for the hour. I am really looking forward to the next week of training to see how my body adapts to a more consistent schedule of training rather than just a day here and a day there. Question of the day; What is your normal post workout drink? Mine is a rice milk protein shake, corny and healthy I know…what’s yours? By ciclismosam on February 21, 2009. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Ciclismosam | In pursuit of the dream
In pursuit of the dream. Bull;February 24, 2009 • Leave a Comment. So, I have a ride today; 1 hour including 20 minutes of Tempo riding. So I figured I’d fuel up at least a little bit. Here is my pre-ride breakfast for this short ride. 240 calories, 2g fat, 49 g carbohydrates, 10 g protein. 1 serving cream cheese. 90 calories, 8g fat, 2 g carbohydrates, 2 g protein. 1 bowl apple/cinnamon oatmeal. 130 calories, 1.5 g fat, 27 g carbohydrate and 3 g protein. Bull;February 21, 2009 • Leave a Comment. I am re...
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