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REGISTER PACKET PICK UP PRICES. EVENT PHOTOS and SUPER SPONSORS. TRAINING INFO and CLASSES. COURSE MAPS, DIRECTIONS, CONTACT INFO. July 12, 2015. The Transitional Living Center. We always love great volunteers and we appreciate your willingness to help out- it does take a. Whether you have expertise on the water paddling, enjoy pointing participants in the right direction on the course or handing out water at the water stations on the run and cheering on the ladies, we always need assistance.

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REGISTER PACKET PICK UP PRICES. EVENT PHOTOS and SUPER SPONSORS. TRAINING INFO and CLASSES. COURSE MAPS, DIRECTIONS, CONTACT INFO. July 12, 2015. The Transitional Living Center. We always love great volunteers and we appreciate your willingness to help out- it does take a. Whether you have expertise on the water paddling, enjoy pointing participants in the right direction on the course or handing out water at the water stations on the run and cheering on the ladies, we always need assistance.

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1 30 mile run

2 1/3 mile swim

3 divisions prices awards

4 race day info

5 results

6 volunteers

7 transitions

8 valley girl triathlon

9 miyram's house

10 new leaf bakery

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30 mile run,1/3 mile swim,divisions prices awards,race day info,results,volunteers,transitions,valley girl triathlon,miyram's house,new leaf bakery,the women's hearth,educare,village,marla@valleygirltri com,host hotel,current water temp,view on mobile

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REGISTER PACKET PICK UP PRICES. EVENT PHOTOS and SUPER SPONSORS. TRAINING INFO and CLASSES. COURSE MAPS, DIRECTIONS, CONTACT INFO. July 12, 2015. The Transitional Living Center. We always love great volunteers and we appreciate your willingness to help out- it does take a. Whether you have expertise on the water paddling, enjoy pointing participants in the right direction on the course or handing out water at the water stations on the run and cheering on the ladies, we always need assistance.

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valleygirltri.com

1

RACE DAY INFO

http://www.valleygirltri.com/services.html

REGISTER PACKET PICK UP PRICES. EVENT PHOTOS and SUPER SPONSORS. TRAINING INFO and CLASSES. COURSE MAPS, DIRECTIONS, CONTACT INFO. July 10, 2016. Women's sprint distance triathlon. RACE DAY - JULY 10, 2016. Race start time 7:45 am. Waves will start every 5 min. thereafter at 7:50, 7:55, 8:00, 8:05, and 8:05 am. Pre race swim warm up may begin when the announcement is made and when lifeguards are in place. RACE DAY CHECK IN. Liberty lake village beachfront (molter and inlet rd.). PLEASE, no family or.

2

DIVISIONS PRICES AWARDS

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REGISTER PACKET PICK UP PRICES. EVENT PHOTOS and SUPER SPONSORS. TRAINING INFO and CLASSES. COURSE MAPS, DIRECTIONS, CONTACT INFO. July 10, 2016. Women's sprint distance triathlon. INDIVIDUALS - Awards are presented 5-deep in all age groups. RELAY TEAMS - Awards are presented 3-deep in all age groups. Awards are scheduled for 11:30 am near the Expo Vendor area at Pavillion Park. INDIVIDUALS - $90.00 (includes WA State Sales Tax 8.7%) but does not include Online Registration service fees.

3

TRAINING INFO & CLASSES

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REGISTER PACKET PICK UP PRICES. EVENT PHOTOS and SUPER SPONSORS. TRAINING INFO and CLASSES. COURSE MAPS, DIRECTIONS, CONTACT INFO. July 10, 2016. Women's sprint distance triathlon. TRI 101 TRAINING CLASSES:. TRI 101 CLASSES FOR 2016. MARCH 24 - THURSDAY. Valley Hospital - 12606 E. Mission, Spokane Valley WA. This class is great for beginners! Online Registration: (March 24 class) www.signmeup.com/113155. APRIL 6 - WEDNESDAY. WHEEL SPORT SOUTH - 3020 S. Grand Blvd. Spokane, WA 99203. This class is great f...

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EVENT PHOTO'S & SUPER SPONSORS

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REGISTER PACKET PICK UP PRICES. EVENT PHOTOS and SUPER SPONSORS. TRAINING INFO and CLASSES. COURSE MAPS, DIRECTIONS, CONTACT INFO. July 10, 2016. Women's sprint distance triathlon. 2016 link for Valley Girl Triathlon Photo's! Http:/ www.racephotonetwork.com/QPPlus/SearchBibNumber.aspx? 2016 VALLEY GIRL TRIATHLON OFFICIAL PHOTO'S! Link for Valley Girl Photo's:. Http:/ www.racephotonetwork.com/QPPlus/SearchBibNumber.aspx?

5

RESULTS

http://www.valleygirltri.com/results-.html

REGISTER PACKET PICK UP PRICES. EVENT PHOTOS and SUPER SPONSORS. TRAINING INFO and CLASSES. COURSE MAPS, DIRECTIONS, CONTACT INFO. July 10, 2016. Women's sprint distance triathlon. 2015 Valley Girl Triathlon. 2005 Valley Girl Triathlon. 2006 Valley Kids Triathlon. 2006 Valley Girl Triathlon. 2007 Valley Kids Triathlon. 2007 Valley Girl Triathlon. 2008 Valley Kids Triathlon. 2008 Valley Girl Triathlon. 2009 Valley Kids Triathlon. 2009 Valley Girl Triathlon. 2010 Valley Girl Triathlon.

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Going the Distance, At Any Age | Farmgirlstrong

http://farmgirlstrong.com/2012/08/15/going-the-distance-at-any-age

The Blog of Farmgirlfit. Skip to primary content. What Farmgirlfit Is All About. Video: We Call It Farmgirlfit. Hard Work Yields Results. Farmgirlfit First Anniversary Poker Workout. The Season for Many Thanks. Workouts – The GRIND. Fitness Can Be Mental: Tips For A Positive & Worthwhile Work-out. We Are Born to Run With Purpose. Going the Distance, At Any Age. Staying Active on Vacation. Going the Distance, At Any Age. August 15, 2012. What Triathlons are Like. Davaz says that she started running seriou...

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zena musings

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Creativity, Wisdom, Guts and Laziness. Friday, June 21, 2013. I sit there thinking about how much courage it takes to live an ordinary life." Colum McCann. Last year I wrote this. No reaction. No emotion. No melancholy. Simply a historical fact. Whats also different is that I decided not to make a big deal out of today. Usually my thinking goes something like this:. Hooray, its the Summer Solstice! Rise to the occasion! 0160;What am I going to wear? I have to dress up! A day, apparently, that wanted some...

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EVENTS AND CLASSES

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Thursday 6:30 - 8:30 pm - www.signmeup.com/113155. Valley Hospital - 12606 E. Mission Avenue - Spokane Valley, WA 99216. TRI 101 Sprint Triathlon Clinic - Learn what you'll need to have a successful first triathlon, tips for preventing injury, core and stretching for endurance athletes, equipment needs and proper training for beginning triathletes. Featuring guest speakers: Dr. Keeve, Dr. Fralich and Steve Allen P.T. Come in casual clothing, ready to do some light core and stretching exercises! Inland No...

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Someday I Will Soar: October 2009

http://somedayiwillsoar.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. For those wondering -. I did attend the diversity meeting at the school district. In the school's definition of diversity listed among ethnicity, religion, and financial status were gender-identity and sexual orientation. But this was at the forum - I don't know what is taught to students regarding it. Links to this post. Thursday, October 22, 2009. The truth is - I always forget about goodwill. And, I don't think the prices are low enough for used stuff. That being sa...Reese...

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Blog | Wendy Daray

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Thank You, Pete Seeger. January 28, 2014. I was so saddened this morning to hear of Pete Seeger’s passing. Like Mary Travers. I really hoped I would have had the opportunity to see him perform live. His music has woven its way through my life over and over. His voice was like a well-seasoned recipe with no unbalanced flavors sticking out. His voice was a well-rounded circle of sound. What is the Difference Between Mindfulness & Meditation? January 8, 2014. Training through Mindful Schools. And that is re...

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REGISTER PACKET PICK UP PRICES. EVENT PHOTOS and SUPER SPONSORS. TRAINING INFO and CLASSES. COURSE MAPS, DIRECTIONS, CONTACT INFO. July 12, 2015. The Transitional Living Center. We always love great volunteers and we appreciate your willingness to help out- it does take a. Whether you have expertise on the water paddling, enjoy pointing participants in the right direction on the course or handing out water at the water stations on the run and cheering on the ladies, we always need assistance.

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The exhibition I never curated | AS AN INDEPENDENT CURATOR, I’M INTERESTED IN DEVELOPING PROJECTS THAT CHALLENGE AND RENEGOTIATE TRADITIONAL CURATORIAL PARADIGMS, ESPECIALLY DIDACTIC MUSEUMS AND PREORDAINED GALLERY MODELS. MY PROJECTS PIVOT AROUND RESEARCH

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Valley Girl Views

Friday, August 8, 2014. The day after the 4th of July we took Uncle Josh and the kids out to Northwest Trek to see the animals and check out their zipline course. Here is my handsome boy ready to explore! First we rode the tram around and got to see a lot of animals. Many of them were right up close to us. We loved this baby goat. We saw some awesome rams (go CSU! And some Bison (not to be mistaken with Buffalo - boo CU! We even saw a moose from a distance. And last of all some elk playing in the water.

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This is cute cause she don’t say “shit” lmao. I want to be the one you choose when everyone else wants you. When a flower doesn’t bloom you fix the environment in which it grows, not the flower.