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Breathing and Proper Techniques for Pelvic Floor Rehabilitation ~ Valley OBGYN
http://valleyob.blogspot.com/2015/07/breathing-and-proper-techniques-for.html
Tuesday, 14 July 2015. Breathing and Proper Techniques for Pelvic Floor Rehabilitation. Pelvic floor rehabilitation employs techniques and procedures that aim at improving the function of the pelvic floor. The rehab program focusses on improving the strength and maintaining optimal tone of the pelvic floor. A dysfunctional pelvic floor requires a systematic approach to rehabilitation that will completely address the pelvic floor and the core. Techniques for pelvic floor rehabilitation include:. 2 Watch y...
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July 2015 ~ Valley OBGYN
http://valleyob.blogspot.com/2015_07_01_archive.html
Tuesday, 14 July 2015. Breathing and Proper Techniques for Pelvic Floor Rehabilitation. Pelvic floor rehabilitation employs techniques and procedures that aim at improving the function of the pelvic floor. The rehab program focusses on improving the strength and maintaining optimal tone of the pelvic floor. A dysfunctional pelvic floor requires a systematic approach to rehabilitation that will completely address the pelvic floor and the core. Techniques for pelvic floor rehabilitation include:. 2 Watch y...
valleyob.blogspot.com
Breast Pain ~ Valley OBGYN
http://valleyob.blogspot.com/2015/05/breastpain-whether-it-isbarely.html
Tuesday, 26 May 2015. Breast pain is characterized by a feeling of discomfort in one or both of the breasts. They may feel swollen, heavy, painful, lumpy, tender, bloated, and sensitive to touch. While most cases of breast pain can be treated at home, experiencing any of the following symptoms along with breast pain indicates that you should seek the immediate attention of a healthcare provider to rule out potentially series conditions:. Bloody or clear nipple discharge. Dimpling of skin of the breasts.
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August 2014 ~ Valley OBGYN
http://valleyob.blogspot.com/2014_08_01_archive.html
Thursday, 28 August 2014. Back Pain in Pregnancy. What are the reasons for back pain during pregnancy? Pregnancy can cause you to gain as much as a quarter of your body weight, adding stress to the back and other weight-bearing structures. Center of gravity changes during pregnancy. This change in your center of gravity creates muscular imbalances and muscle fatigue that strains weight-bearing structures in the body and causes poor posture and/makes poor posture even worse. Increased level of the hormone...
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January 2015 ~ Valley OBGYN
http://valleyob.blogspot.com/2015_01_01_archive.html
Saturday, 24 January 2015. Polycystic Ovary Syndrome (PCOS). What is polycystic ovary syndrome (PCOS)? Polycystic (pah-lee-SIS-tik) ovary syndrome (PCOS) is a health problem that can affect a woman's:. Ability to have children. With PCOS, women typically have:. High levels of androgens (AN-druh-junz). These are sometimes called male hormones, though females also make them. Missed or irregular periods (monthly bleeding). Many small cysts (sists) (fluid-filled sacs) in their ovaries. Insulin may be linked ...
valleyob.blogspot.com
Pelvic Muscle Tension and Pelvic Pain ~ Valley OBGYN
http://valleyob.blogspot.com/2015/07/pelvic-muscle-tension-and-pelvic-pain.html
Tuesday, 14 July 2015. Pelvic Muscle Tension and Pelvic Pain. What is the pelvic floor? What is pelvic floor muscle tension? Causes and symptoms of pelvic floor muscle tension. Recent studies have helped to identify activities that can lead to pelvic muscle tension. Let’s take a look. 183; Exercises that tone the tummy, like sit-ups and keeping the belly drawn in towards the spine (i.e. tummy tucking), keeps pressure in the abdomen high. Increased intra-abdominal pressure can take its toll on...183; Chro...
valleyob.blogspot.com
Yoga and Meditation for Women’s Health ~ Valley OBGYN
http://valleyob.blogspot.com/2015/07/yoga-and-meditation-for-womens-health.html
Sunday, 12 July 2015. Yoga and Meditation for Women’s Health. Today, there is a wave of yoga and meditation going around the world. We get to read and hear a lot of information about yoga, meditation and their benefits from newspapers, magazines and televisions touting. Worldwide many research studies have been conducted to ascertain the significance and dynamism of these ancient cultures. Now let us see what is yoga and meditation. Stress, anxiety and depression. Exercises) of 90 minutes for two months ...
valleyob.blogspot.com
Interstitial Cystitis/Painful Bladder Syndrome ~ Valley OBGYN
http://valleyob.blogspot.com/2015/04/interstitial-cystitispainful-bladder.html
Thursday, 30 April 2015. Interstitial Cystitis/Painful Bladder Syndrome. Interstitial cystitis (IC), one of the chronic pelvic pain disorders, is a condition resulting in recurring discomfort or pain in the bladder and the surrounding pelvic region. The symptoms of IC vary from case to case and even in the same individual. People may experience mild discomfort, pressure, tenderness, or intense pain in the bladder and surrounding pelvic area. Are There Different Types of IC? How Is IC diagnosed? The diagn...