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Avalos Images – Ekphrasis at it's best.Ekphrasis at it's best. (by Valerie Avalos)
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Ekphrasis at it's best. (by Valerie Avalos)
http://valsweblog.wordpress.com/
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Avalos Images – Ekphrasis at it's best. | valsweblog.wordpress.com Reviews
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Ekphrasis at it's best. (by Valerie Avalos)
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Regularly Sporadic – Avalos Images
https://valsweblog.wordpress.com/2013/03/12/regularly-sporadic
Ekphrasis at it's best. March 12, 2013. I’ve been struggling with exercising regularly. I wake up with the intention of getting on the treadmill, but I just move so slowly that by the time I am up there I only have 10 minutes to walk. That small amount of time feels like it’s not enough to make an impact, so why try? At least I am sticking to the diet… kind of…. ugh! Snack: 4 dried apricots. Supper: 1 bean burrito. Evening Exercise: 1 mile. One thought on “ Regularly Sporadic. March 12, 2013 / 6:19 pm.
Round Two – Avalos Images
https://valsweblog.wordpress.com/2013/03/09/round-two
Ekphrasis at it's best. March 9, 2013. Morning Exercise: 2 miles. Breakfast: Slim Fast (Yum! Snack: 1/2 cup Trail Mix. Supper: an enormous plate of spaghetti😦. Evening Exercise: 2 miles. Snack: 4 apricots and 1/8 cup nuts. Lunch: Whole Potatoes with salt and black pepper. Snack: Dove Dark Chocolate mini. Supper: Pizza and bread sticks😦. Evening Exercise: 1 mile. 3 thoughts on “ Round Two. March 9, 2013 / 2:46 am. This is a good time of year to start getting ready for summer! March 10, 2013 / 2:41 pm.
Avalos Images
https://valsweblog.wordpress.com/2012/07/19/251
Ekphrasis at it's best. July 19, 2012. Thanks everyone for the encouraging words. It makes me feel better about the hard choices and it makes me want to do the right thing. I did a little better today. I actually exercised this morning and I am skipping the spaghetti, although I want it. Morning Exercise: 0.75 miles. Snack: Nuts and raisins. Snack: Apricots and prunes. Supper: A 3 inch sub and a cookie. Snack: Popcorn instead of a second supper of spaghetti. I miss my steak tacos! 3 thoughts on “.
Beat the Heat – Avalos Images
https://valsweblog.wordpress.com/2012/07/04/beat-the-heat
Ekphrasis at it's best. July 4, 2012. July 4, 2012. I don’t know what I am thinking when I have a supper like I did tonight. I lose focus and revert to primal instinct. Maybe it’s the heat index of 110. I need to buy more meat for steak tacos! Supper: 3 pieces of pizza (bad choice). Evening Exercise: Walked 2 miles outdoors with Gonzalo. One thought on “ Beat the Heat. July 4, 2012 / 3:29 pm. Pizza is a balanced meal! Grains, dairy, tomato, meat. You are fine! Leave a Reply Cancel reply.
Boo… – Avalos Images
https://valsweblog.wordpress.com/2012/07/18/boo
Ekphrasis at it's best. July 18, 2012. 2 thoughts on “ Boo…. July 18, 2012 / 2:48 pm. Try to cut back on the bread and cake! Carbs make your blood sugar spike, then you crave more carbs. Limit them to when you also have protein so they digest more slowly. Also, of course, try for whole grain breads and pastas, or just complex carbs in fruit and veggies. You’ll be back down in no time! Keep on the right path. You CAN do this! July 18, 2012 / 6:04 pm. DEFINITELY KEEP GOING VAL! Don’t give up!
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Avalos Images – Ekphrasis at it's best.
Avalos Images Ekphrasis at it's best. Ekphrasis at it's best. March 12, 2013. I’ve been struggling with exercising regularly. I wake up with the intention of getting on the treadmill, but I just move so slowly that by the time I am up there I only have 10 minutes to walk. That small amount of time feels like it’s not enough to make an impact, so why try? At least I am sticking to the diet… kind of…. ugh! Snack: 4 dried apricots. Supper: 1 bean burrito. Evening Exercise: 1 mile. March 9, 2013. Snack: Popc...
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Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Vouus le connaissez pas man :). Jpense a toi (aucun). Création : 27/09/2006 à 21:24. Mise à jour : 06/01/2008 à 11:58. Je vouus aimmee ♥. 945;ααrrtiiclee #1. Ng℮ c'℮st qu℮ lɑ jɑ lou. Ng℮℮ . Sur℮m℮℮nt XD. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le vendredi 02 novembre 2007 18:35. Modifié le jeudi 06 décembre 2007 22:23. Retape da...
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I managed to lose 9 ½ pounds before the Ball
I managed to lose 9 pounds before the Ball. Welcome to ValsWeightLossSecret.com. I am so excited. I am a 60-year-old grandmother of two who has battled weight. Gain for about the last twenty years. I have tried every diet. Out there and have only had minimal success until HCG. I am a Medical Technologist and have been working in a medical laboratory for the past twenty years, and am familiar with HCG. I thought I would give it a try and low and behold I was able to lose a pound a day. 8211; Val Neal.
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