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Singletree Winery: escape, gaze, taste, + breathe | Fresh + Fit Vancouver
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Singletree Winery: escape, gaze, taste, breathe. July 4, 2015. Rolling into the launch. For this new Fraser Valley. Winery, I was greeted by three children in matching t-shirts, who happily directed me to where I was to park. There was an assigned attendant for this job, but he was quickly overruled by the kids. The display was totally in sync with the family feel of the event: founded by father and son, Singletree Winery. Is all about family, history, and taking giant leaps of faith. The formal launch w...
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Incredible Edible Flowers | Fresh + Fit Vancouver
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July 18, 2015. More frequently, we’re seeing a trend towards edible flowers. The first time I ever consciously purchased edible flowers. Was at an Epicure. Party, and I got hooked. Decorating food with flowers? Yup that’s right up my alley. Many of my favorite vegan cookbooks. Contain recipes with beautiful blossoms and pretty petals, including my last purchase, My New Roots. Without totally realizing it, you probably consume a lot of flowers. Common flower foodstuffs include:. Yup, artichokes are flowers.
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Insoluble vs. Soluble Fibre | Fresh + Fit Vancouver
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Insoluble vs. Soluble Fibre. June 24, 2015. Fibre in general is great for your digestive system. And overall health. However, insoluble fibre and soluble fibre are digested differently and have different health benefits. What’s the Deal with Fibre? According to Dieticians of Canada. Sources: Oat bran, nuts, seeds, legumes, psyllium husk, passionfruit, and avocado. Unlike soluble fibre, insoluble fibre does not break down in the digestive system. This means that it’s great for treating and preve...Are awe...
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3 Healthy Smoothie Recipes | Fresh + Fit Vancouver
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3 Healthy Smoothie Recipes. July 2, 2015. For a summer breakfast, there may be nothing more refreshing than a smoothie. Starting your day with a smoothie or sipping one as a healthy snack doesn’t just taste great; smoothies are a fabulous way to get the nutrients your body needs, and it makes it much easier to up your veggie and fruit intake, too. They’re also a great option for on-the-fly, as they’re easy to mix up and take in a to-go cup. All smoothie recipes include NutraCleanseTM. Not only does it gi...
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Top 10 Best and Worst Summer Foods | Fresh + Fit Vancouver
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Top 10 Best and Worst Summer Foods. July 26, 2015. In my 34 years on this planet, I’ve discovered that the whole you-won’t-gain-weight-in-the-summer-because-it’s-hot-and-you-don’t-have-an-appetite thing is a LIE. You know why? Because there are a lot of foods out there that we associate with summertime that are. Like, at all. Plus, extra heat generally equals increased water retention. So whoever started that whole skinny summer rumor is a big, fat, liar. Or maybe a skinny liar. Size grande, they are a t...
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Food Fermentation at Forage: be here! | Fresh + Fit Vancouver
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Food Fermentation at Forage: be here! July 9, 2015. From miso to vinegars, fish sauce and sourdough; fermentation transform flavours in our food. Is the theme, and you’re invited! S Chef Chris Whittaker has been busy collaborating with HandTaste Ferments’ Todd Graham, and they’ve managed to cover a lot of ground. Foods like Japanese dry ferments, misos, seasonal fruit vinegars, herring, and fish sauce are just a few examples of what’s on the menu. (Exact menu details, including the beer. To fishers, Fora...
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Which Hair Extensions are Right For YOU? | Fresh + Fit Vancouver
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Which Hair Extensions are Right For YOU? July 30, 2015. When it comes to hair extensions. Just like lash extensions. There are so many different options and choices that a girl could be driven crazy. We may have had some experience, here.). The two major types of hair extensions; synthetic hair, and human hair:. It’s much harder to match your real hair with hair that doesn’t share the same chemical makeup, such as keratin. Human hair costs more than the synthetic version, and it’s easy to understand why:...
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