tlamarketingenergy.com
TLA | WHERE WE’LL BE
http://www.tlamarketingenergy.com/events.html
HOW TO REACH US. At The Leigh Agency. We believe that every event should be unique, goal oriented and of course brimming with energy. We are there every step of the way from inception to clean-up. We handle the strategic planning, budgeting, timing, coordination, organization and follow-up for each task we perform, which are imperative to any successful event. Call us to find out how we can infuse your event with OUR energy today! Thursday, October 6th, 2016. Great American Living Awards. How to Reach Us.
jeremyhoward-protriathlete.blogspot.com
Jeremy Howard: Professional Triathlete and Coach: February 2015
http://jeremyhoward-protriathlete.blogspot.com/2015_02_01_archive.html
Jeremy Howard: Professional Triathlete and Coach. Sunday, February 1, 2015. Off-Season Changes for 2015. This bear stared me down for 200 miles in VA. Crossing the Mississippi River (MI-LA border). The rain stopped and the skies cleared in TX - I took it as a good omen. By the numbers my first 4 weeks have looked like this:. Swim - 88,000m, 25h31m, 23 swims. Bike - 992.67mi, 59h49m, 22 bikes. Run - 79.54mi, 10h58m, 22 runs. Strength - 10h4m, 10 workouts. How often/when should I be eating? I spend 30-45' ...
jeremyhoward-protriathlete.blogspot.com
Jeremy Howard: Professional Triathlete and Coach: Off-Season Changes for 2015
http://jeremyhoward-protriathlete.blogspot.com/2015/02/off-season-changes-for-2015.html
Jeremy Howard: Professional Triathlete and Coach. Sunday, February 1, 2015. Off-Season Changes for 2015. This bear stared me down for 200 miles in VA. Crossing the Mississippi River (MI-LA border). The rain stopped and the skies cleared in TX - I took it as a good omen. By the numbers my first 4 weeks have looked like this:. Swim - 88,000m, 25h31m, 23 swims. Bike - 992.67mi, 59h49m, 22 bikes. Run - 79.54mi, 10h58m, 22 runs. Strength - 10h4m, 10 workouts. How often/when should I be eating? I spend 30-45' ...
jeremyhoward-protriathlete.blogspot.com
Jeremy Howard: Professional Triathlete and Coach: August 2014
http://jeremyhoward-protriathlete.blogspot.com/2014_08_01_archive.html
Jeremy Howard: Professional Triathlete and Coach. Thursday, August 21, 2014. Timberman 70.3 Race Report. 65279;. Swim start for a practice swim. Heading out on the run. Total Time - 4:25:21, 12th Pro, 27th Overall. With my athlete, Lizzie Nyitray,. Claiming her 70.3W.C. slot for Austria 2015. Thursday, August 14, 2014. What motivates you to train everyday? How do you get through those 8 hour workouts? A friend of the family - Bill Mahoney - had lost his battle with Pancreatic Cancer. So for the pas...
sfmcnews.com
SFMC Ran the Van Metre 5 Mile Run! | SFMC News
https://sfmcnews.com/2015/03/23/sfmc-ran-the-van-metre-5-mile-run
Lifestyle, Home and Work. March 23, 2015. SFMC Ran the Van Metre 5 Mile Run! This slideshow requires JavaScript. Contributing writer: Carmen Thorpe. On March 21, 2015, SFMC came out to support the 23rd Annual Van Metre 5-Mile Run and One-Mile Fun Run/Walk. Which benefited the Childrens National Medical Center. Serious runners, weekend and occasional joggers, walkers, and even strollers (for One-Mile Fun Run/Walk only) of all skill levels were invited to participate. Share on Facebook (Opens in new window).
tlaenergy.com
TLA | WHERE WE’LL BE
http://www.tlaenergy.com/events.html
HOW TO REACH US. At The Leigh Agency. We believe that every event should be unique, goal oriented and of course brimming with energy. We are there every step of the way from inception to clean-up. We handle the strategic planning, budgeting, timing, coordination, organization and follow-up for each task we perform, which are imperative to any successful event. Call us to find out how we can infuse your event with OUR energy today! Thursday, October 6th, 2016. Great American Living Awards. How to Reach Us.
vanmetreapartments.com
Van Metre Signature Apartments - Press
http://www.vanmetreapartments.com/pages/Press.aspx
Van Metre makes the 2015 Top Rated Workplaces in DC. Each year, the Washington Post identifies the best places to work in the greater Washington, DC area and for 2015, Van Metre made the list! Apartmentratings.com Top Rated Community Awards. From HUNGER GAMES to Lunch and Learn! For the second year in a row, Van Metre Companies is the No. 1 company of healthiest employers with 100 to 499 employees. The Hunger Games was a 90-day online health competition that resulted in 62 employees shedding a co...Since...
dccharityevents.com
DC Charity Events - 2017 Washington, DC Charity Events, Galas, Auctions and Golf OutingsMarch
http://www.dccharityevents.com/march
Washington, DCs Premiere Charity Event. Charities A - J. Charities K - Z. 2017 Washington, DC Charity Events, Galas, Auctions and Golf Outings. Loudoun Habitat for Humanity. 2nd Annual Masquerade Ball. River Creek Country Club, Leesburg, VA. Saturday, March 2, 2013. Prevention of Blindness Society of Metropolitan Washingtons. Night of Vision 2013: Eye on Low Vision. Four Seasons, Washington, DC. Saturday, March 2, 2013. Annapolis, Caritas Society. The Capitol Steps Fundraiser. Saturday, March 2, 2013.
jeremyhoward-protriathlete.blogspot.com
Jeremy Howard: Professional Triathlete and Coach: September 2014
http://jeremyhoward-protriathlete.blogspot.com/2014_09_01_archive.html
Jeremy Howard: Professional Triathlete and Coach. Thursday, September 18, 2014. IM Wisconsin to IM Lake Tahoe. I'm going to write a little bit about a lot of things in this post, as I prepare to race my second of three IM races in a 7 week span. I've been out in South Lake Tahoe by myself for the past 8 days and had some time to collect thoughts on the year so far. Running strong around the half marathon at IM WI. Motivations to race professionally? By K Anders Ericsson from 1993, and this recent TED talk.
jeremyhoward-protriathlete.blogspot.com
Jeremy Howard: Professional Triathlete and Coach: December 2015
http://jeremyhoward-protriathlete.blogspot.com/2015_12_01_archive.html
Jeremy Howard: Professional Triathlete and Coach. Sunday, December 20, 2015. 2015 Ultraman World Championships. If you don't believe more words are better in a race report, you may want to stop here. I tried to keep it short, but failed miserably.and there will be more! There were many things I learned from this race and the entire experience that I will take forward with me. I will get more into that in my next post, along with my plans for 2016. For now, here is my account of how the race went down.
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