variegatus.blogspot.com

Bloggus variegatus

Saturday, May 01, 2010. TELL 10 km 2010. It wasn't worth it. Nothing to gain, nothing to prove. I must go for a run tomorrow. Posted by Stephen Lacey. I have a very serious case of the yips. The doldrums. Not running much and feeling less and less inclined to. A vague sense of, well, I should get back into it is all I can seem to muster. Posted by Stephen Lacey. Tuesday, March 09, 2010. Tokyo Marathon 2010 - Photomagraphs. Here's some bloody photos of me bloody mara-bloody-thon. Posted by Stephen Lacey.

http://variegatus.blogspot.com/

OVERVIEW OF variegatus.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR VARIEGATUS.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.3 out of 5 with 16 reviews

5 star

8

4 star

4

3 star

4

2 star

0

1 star

0

Hey there! Start your review of variegatus.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.1 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT VARIEGATUS.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

182

SITE IP

74.125.228.202

LOAD TIME

0.148 sec

SCORE

6.2

PAGE TITLE

Bloggus variegatus | variegatus.blogspot.com Reviews

<META> DESCRIPTION

Saturday, May 01, 2010. TELL 10 km 2010. It wasn't worth it. Nothing to gain, nothing to prove. I must go for a run tomorrow. Posted by Stephen Lacey. I have a very serious case of the yips. The doldrums. Not running much and feeling less and less inclined to. A vague sense of, well, I should get back into it is all I can seem to muster. Posted by Stephen Lacey. Tuesday, March 09, 2010. Tokyo Marathon 2010 - Photomagraphs. Here's some bloody photos of me bloody mara-bloody-thon. Posted by Stephen Lacey.

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 19 comments

4 email this

5 blogthis

6 share to twitter

7 share to facebook

8 share to pinterest

9 labels 10 km

10 races

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,19 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels 10 km,races,tell,the running doldrums,2 comments,uploaded with plasq,s skitch,7 comments,labels tokyo marathon,skitch,5 comments

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Bloggus variegatus | variegatus.blogspot.com Reviews

https://variegatus.blogspot.com

Saturday, May 01, 2010. TELL 10 km 2010. It wasn't worth it. Nothing to gain, nothing to prove. I must go for a run tomorrow. Posted by Stephen Lacey. I have a very serious case of the yips. The doldrums. Not running much and feeling less and less inclined to. A vague sense of, well, I should get back into it is all I can seem to muster. Posted by Stephen Lacey. Tuesday, March 09, 2010. Tokyo Marathon 2010 - Photomagraphs. Here's some bloody photos of me bloody mara-bloody-thon. Posted by Stephen Lacey.

INTERNAL PAGES

variegatus.blogspot.com

1

Bloggus variegatus: Tokyo Marathon 2010

http://variegatus.blogspot.com/2010/03/tokyo-marathon-2010.html

Monday, March 01, 2010. The period between 6 am and noon was in fact the coldest and wettest of the 24-hour period, and the temperature fell from 4.5 °C. At the 9:10 am start to 3.1 °C at 11 am. That would explain the big plops of wet, slushy snow that started falling between 25 and 30 km. Cheering at the side of the road. I think he was telling me to hurry up. I yelled back, "MY LEG'S F#%&ED! As if to mock us, the weather came out bright and sunny in the afternoon. Still cold, though. Well, this post is...

2

Bloggus variegatus: May 2009

http://variegatus.blogspot.com/2009_05_01_archive.html

Saturday, May 30, 2009. Results of the latest (2nd) 3 km time trial are in. times are the 1-km splits for those that need the decipherin'. I think they know who they are. May 6: 3:52, 3:52, 3:54. May 28: 3:48, 3:52, 3:52. Actually, I thought it had been a month since I did the first one. A bit silly. I better wait a full month now until the next one. Posted by Stephen Lacey. Wednesday, May 13, 2009. I think I mentioned last July. Now, five months later, lookie, lookie. Posted by Stephen Lacey. This week ...

3

Bloggus variegatus: June 2009

http://variegatus.blogspot.com/2009_06_01_archive.html

Friday, June 05, 2009. In this steady spring (merging into summer) build-up I have been meaning to keep a little bit of speedwork in the mix. I didn't do a very good of that in May. So to try to redress this lack of speed-work, on Wednesday night, two days ago now, I attended the club's. 6 x 1000 m interval workout. Oh, the first one felt horrible! I went off feeling fast and the breathing much easier. 3:37! Nothing like this man. Who seems to be training the house down! Posted by Stephen Lacey. Born in ...

4

Bloggus variegatus: December 2009

http://variegatus.blogspot.com/2009_12_01_archive.html

Wednesday, December 30, 2009. Ho Ho Ho . Well, someone certainly got a great Christmas present. Congratulations Scott. As for me, it is just steady as she goes. Battling the ravages of time, trying to shake off niggles, which I am beginning to think at my age are a permanent companion to be tolerated, not an unwelcome guest who is at least eventually going to leave. Another big bit of news is that I got a Garmin 405cx. Nice bit of kit! Posted by Stephen Lacey. Subscribe to: Posts (Atom). Ho Ho Ho . Born ...

5

Bloggus variegatus: TELL 10 km 2010

http://variegatus.blogspot.com/2010/05/tell-10-km-2010.html

Saturday, May 01, 2010. TELL 10 km 2010. It wasn't worth it. Nothing to gain, nothing to prove. I must go for a run tomorrow. Posted by Stephen Lacey. A few more runs and your body will demand that you hurt it again! Its a good sign that your blogging again! A cry for help from the athlete deep inside, maybe? Let us know how you get on Steve. Yes, you must do that tomorrow Steve! Danger, danger, Will Robinson dates you. That was a cool show. Http:/ www.purchaselevitranorx.com/#6variegatus.blo...Did you e...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

suisujin.blogspot.com

クリスチャンネル: 2010/10

http://suisujin.blogspot.com/2010/10

My legs felt really trashed after yesterday's workout. Blisters are proof that my feet aren't used to it anymore. It's going to be a hard transition. I wanted to jog to yoga this morning but I could barely get up. The yoga helps a lot with stretching though and I hope that I will have less problems due to the intense practice. Today's lunch meeting is going to be another challenge. The pizza we have is so good that I'll really have to control myself. But still, I want to find out whether I can do it.

suisujin.blogspot.com

クリスチャンネル: 2009/10

http://suisujin.blogspot.com/2009/10

浅草橋、隅田川の隣浅草まで、荒川まで、川口市まで、南蛮連合の友達と会って休憩、５キロジョグ、南蛮のレース見て（また休憩）、北千住駅から日比谷線で秋葉まで帰った. 隅田川、四回、１６キロ、まあまあ速いペース. 200902.01 2:56:36 Beppu-Oita (JP). 200804.20 2:42:45 Zurich. 200802.17 2:49:58 Tokyo. 200711.23 2:50:50 Ohtawara (JP). 200704.01 3:12:11 Zurich. 200604.09 3:27:26 Zurich. Japan Running News (Brett Larner). Boston, MA, United States.

suisujin.blogspot.com

クリスチャンネル: 2009/02

http://suisujin.blogspot.com/2009/02

12288;　　　1:19:53. 19:00　1:53:59　（３０キロ自己ベスト）. 200902.01 2:56:36 Beppu-Oita (JP). 200804.20 2:42:45 Zurich. 200802.17 2:49:58 Tokyo. 200711.23 2:50:50 Ohtawara (JP). 200704.01 3:12:11 Zurich. 200604.09 3:27:26 Zurich. Japan Running News (Brett Larner). Boston, MA, United States.

suisujin.blogspot.com

クリスチャンネル: 2009/07

http://suisujin.blogspot.com/2009/07

２４日（金）朝４０分トレール、だんだん遠く高い場所まで走れる、同じ感じてるペースなのに高地ちょっとなれて来た. ２５日（土）早朝（まだ暗い）２０分ジョグ、長い旅行. ２３日（木）：朝１時間トレール、ランチの後２０分自転車（８マイルダウン）４５分自転車（８マイルアップ）. 今住んでる家トレールまで２分のジョグなのでトレーニングについて本当に便利、東京浅草橋よりちょっと違う（青梅とレールまで電車で１時間４５分かな）. ニューメキシコ州はすごいドライなので日本の夏と全然違うよ、走りやすいし、夜エアコンなしで寝られるし、汗そんなにないし、生活しやすい、日本より５度暑いのに。。。２１日（火）：朝４０分とレール、午前長い散歩（１３。４キロ＝８。３マイル）. 膝の問題なので２月からあまり走ってなくて寂しかった。韋駄天の石政先生のおかげでまた走れるようになって最近三日間に２回走って一日休んでだんだん筋肉作ってゆっくりビルドーアップしてみた。又自己ベスト出来るかどうかまだ分からないんだけど。 200902.01 2:56:36 Beppu-Oita (JP). 200804.20 2:42:45 Zurich.

suisujin.blogspot.com

クリスチャンネル: 2010

http://suisujin.blogspot.com/2010

My legs felt really trashed after yesterday's workout. Blisters are proof that my feet aren't used to it anymore. It's going to be a hard transition. I wanted to jog to yoga this morning but I could barely get up. The yoga helps a lot with stretching though and I hope that I will have less problems due to the intense practice. Today's lunch meeting is going to be another challenge. The pizza we have is so good that I'll really have to control myself. But still, I want to find out whether I can do it.

suisujin.blogspot.com

クリスチャンネル: 2008/11

http://suisujin.blogspot.com/2008/11

32キロ長いですよ、お久しぶりロングジョグやってて結構大変でした。先週末も１０キロ＋ハーフ走ってたんですけれどもその間にちょっと休憩したし、ハーフも１８キロの後でちょっと待ってたし、ずっと友達と一緒に走ってたし、今日より絶対楽でした。ちなみに、ペースは４：１５、だんだんきつくなってます。。。 32214 - 3.22.55 - 3.20.90 - 3.18.72 - 3.20.56. これで二週間以内にハーフ、１０キロ、５０００メートル、全部自己ベスト出来て嬉しいです。先週末南蛮連合の友達と栃木県で二泊の旅行行ってきました。大田原で１０キロレース参加して３４：１０分の自己ベスト出来て旅行もレースも楽しかったですよ。このブログも一年になりました、ちょうど去年の大田原マラソン始まりました。皆様読んで下さってありがとうございます、今後も宜しくお願いします。 65288;ネット時間１：１４：３６）. 先週末の3連休の真ん中、南蛮連合の友達と山手線を走りました。私は代々木公園から神田までばっかり走ってその後で久しぶり皇居で二周走りました。 200804.20 2:42:45 Zurich.

suisujin.blogspot.com

クリスチャンネル: 2009

http://suisujin.blogspot.com/2009

3目：ペースアップ出来てない、１７：３５ぐらいでフィニッシュ. 隅田川、３回（１２キロ位）、だんだん寒くなるわ. 隅田川、四回、１６キロ＋Warm-Up（家から）＋Cool-Down（家まで）. 足（腓腸筋、ひちょうきん）昨日の練習からまだちょっと痛い、膝時々気になる. 浅草橋、隅田川の隣浅草まで、荒川まで、川口市まで、南蛮連合の友達と会って休憩、５キロジョグ、南蛮のレース見て（また休憩）、北千住駅から日比谷線で秋葉まで帰った. 隅田川、四回、１６キロ、まあまあ速いペース. ２４日（金）朝４０分トレール、だんだん遠く高い場所まで走れる、同じ感じてるペースなのに高地ちょっとなれて来た. ２５日（土）早朝（まだ暗い）２０分ジョグ、長い旅行. ２３日（木）：朝１時間トレール、ランチの後２０分自転車（８マイルダウン）４５分自転車（８マイルアップ）. 今住んでる家トレールまで２分のジョグなのでトレーニングについて本当に便利、東京浅草橋よりちょっと違う（青梅とレールまで電車で１時間４５分かな）. 12288;　　　1:19:53. 12288;２月：別大、フール. Boston, MA, United States.

suisujin.blogspot.com

クリスチャンネル: Stretched

http://suisujin.blogspot.com/2010/10/stretched.html

My legs felt really trashed after yesterday's workout. Blisters are proof that my feet aren't used to it anymore. It's going to be a hard transition. I wanted to jog to yoga this morning but I could barely get up. The yoga helps a lot with stretching though and I hope that I will have less problems due to the intense practice. Today's lunch meeting is going to be another challenge. The pizza we have is so good that I'll really have to control myself. But still, I want to find out whether I can do it.

runlady.blogspot.com

Lady's running Adventures: 20070605

http://runlady.blogspot.com/2007/06/20070605.html

I like to get my feet muddy on the trails. Morning run, 5.73km ( 500 or so meters while the gps got a lock), 00:45:19. Very slow, but I can feel that I am getting into a good rhythm, once I get my rhythm should start improving quickly. Had that funny period-pain thing at the start, but as usual it went away after the first 20 mins. It is funny to get up in the morning when it is so dark. Saw Pat's group while I was out too. They went over the Goodwill bridge then along southbank. Posted by runlady @ 07:31.

UPGRADE TO PREMIUM TO VIEW 173 MORE

TOTAL LINKS TO THIS WEBSITE

182

OTHER SITES

variegation.inasentence.org

variegation in a sentence | simple examples

In A Sentence .org. The best little site that helps you understand word usage with examples. Variegation in a sentence. What becomes clear is that, as there has been a multitude of Christian and Jewish dialogue projects, there has also been a multitude and variegation of Muslim scholarly dialogue projects and establishments. It is a question of a little more green here, a slightly sharper indent there, a hint of variegation on a leaf or pedicel. Use beatify in a sentence. Use beautician in a sentence.

variegations.com

Inquire about this domain.

variegatoallamarezza.blogspot.com

Variegato all'Amarezza

Il blog di uno che ha guardato nell'Abisso e ha chiesto "ce l'avete il Wi-Fi? Lunedì 31 marzo 2014. Ciao, mi chiamo Giorgio e allevo mantidi. Neanide di Miomantis sp. johannesburg, contro un moschino della frutta (Drosophila melanogaster). Scritto da Giorgio Anselmi. Argomenti: rare cose belle. Giovedì 9 gennaio 2014. Scritto da Giorgio Anselmi. Argomenti: la ricerca delleldorado. Piccoli critici darte crescono. Venerdì 29 novembre 2013. Concerti e faune relative. Oh FUCK, let's start again! Se c'è una c...

variegator.com

Index of /

Apache Server at www.variegator.com Port 80.

variegatus.blogspot.com

Bloggus variegatus

Saturday, May 01, 2010. TELL 10 km 2010. It wasn't worth it. Nothing to gain, nothing to prove. I must go for a run tomorrow. Posted by Stephen Lacey. I have a very serious case of the yips. The doldrums. Not running much and feeling less and less inclined to. A vague sense of, well, I should get back into it is all I can seem to muster. Posted by Stephen Lacey. Tuesday, March 09, 2010. Tokyo Marathon 2010 - Photomagraphs. Here's some bloody photos of me bloody mara-bloody-thon. Posted by Stephen Lacey.

variegommegroup.com

Index of /

variegrationdye6.deviantart.com

Variegrationdye6 (take the candy. its free.) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Just want to be space cowboy. k. Take the candy. its free. Deviant for 5 Years. This deviant's full pageview. Take the candy. its free. Last Visit: 56 weeks ago. Just want to be space cowboy. k. Why," you ask?

varieinfomed.net

Avicenne XXI siècle - Accueil

Même si l'apport d'air est assuré, la plongée est la cause de problèmes respiratoires par suite de l'augmentation de p…. Infection par le VIH : év…. L'apparition d'une immunodéficience sévère, caractéristique du SIDA, est observée en moyenne 10 ans après l'infection. P…. Anomalies des granulocyte…. Ce syndrome est caractérisé par un défaut de l'élimination intracellulaire des bactéries par des radicaux d'oxygène micr…. IUT : reforme aux oubliet…. 2012 Avicenne XXI siècle.

varieinvestmentpartners.com

Index of /

Apache Server at www.varieinvestmentpartners.com Port 80.

variejapan.com

大豆粉砕機、米粉砕機、薬品粉砕機、粉砕機、微粉砕機ならバーリージャパン

粉砕機、微粉砕機ならバーリージャパン米粉砕大豆粉砕漢方薬粉砕食薬品粉砕. 2010年 6月埼玉県において経営革新計画承認. 2009年 3月埼玉県08年度いちおし起業プラン大賞特別賞受賞.