VARIETYFITNESS.CO.UK

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Sign up for our newsletter. Fill in your details to sign up for our email newsletter and receive free fat burning recipes. Is the premier health and fitness provider in the north west. Variety Fitness offer; Personal Training, Coaching, Group Exercise, Cardiac Rehabilitation, Clinical Pilates, Ante and Post natal Exercise, Sports Therapy, Sports Massage and Specialist Nutrition for Intolerances, Allergies, Pregnancy and Weight loss. Variety Fitness guarantee results – whatever your goal! Buns of steel 😁.

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Home » Variety Fitness | Spice Up Your Life | varietyfitness.co.uk Reviews

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Sign up for our newsletter. Fill in your details to sign up for our email newsletter and receive free fat burning recipes. Is the premier health and fitness provider in the north west. Variety Fitness offer; Personal Training, Coaching, Group Exercise, Cardiac Rehabilitation, Clinical Pilates, Ante and Post natal Exercise, Sports Therapy, Sports Massage and Specialist Nutrition for Intolerances, Allergies, Pregnancy and Weight loss. Variety Fitness guarantee results – whatever your goal! Buns of steel 😁.

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1 personal training

2 remote personal training

3 sports therapy

4 the studio

5 yoga

6 pilates

7 back care

8 nutrition

9 female specific nutrition

10 specialist nutrition

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Home » Variety Fitness | Spice Up Your Life | varietyfitness.co.uk Reviews

https://varietyfitness.co.uk

Sign up for our newsletter. Fill in your details to sign up for our email newsletter and receive free fat burning recipes. Is the premier health and fitness provider in the north west. Variety Fitness offer; Personal Training, Coaching, Group Exercise, Cardiac Rehabilitation, Clinical Pilates, Ante and Post natal Exercise, Sports Therapy, Sports Massage and Specialist Nutrition for Intolerances, Allergies, Pregnancy and Weight loss. Variety Fitness guarantee results – whatever your goal! Buns of steel 😁.

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varietyfitness.co.uk

1

Back Care » Variety Fitness

http://varietyfitness.co.uk/the-studio/pilates/back-care

Back pain will affect 80% of us at some point in our lives and is very prevalent in those with sedentary office jobs. Back pain accounts for 7 million visits per year to the doctor with very little satisfaction or relief. Back pain results from many different causes with the most common being postural issues in standing and seated positions, muscle weaknesses, poor flexibility and incorrect lifting technique. 6 week Back care package. Postural analysis after the 6 weeks to show improvements (worth 25).

2

Ante/ Post natal » Variety Fitness

http://varietyfitness.co.uk/ante-post-natal

Offer pregnancy and post natal pilates classes as well as nutrition. Sarah is a pre and post natal specialist who has worked with many ladies both during their pregnancy and post-natally. Helps to realign and tone the abdominals, repairs and strengthens the pelvic floor, reduces back pain, reduces stress, helps to recover from giving birth quicker and regain your pre pregnancy body. Sarah is also a specialist ante and post natal nutritionist. For a FREE consultation. We are pleased to be a partner of fit...

3

Female specific nutrition » Variety Fitness

http://varietyfitness.co.uk/nutrition/female-specific-nutrition

Sarah is also qualified to offer nutrition for weight loss during and after menopause. Due to hormonal changes at this stage in a females life losing weight becomes a completely different ball game to when you were younger. Sarah has developed a 4 week weight loss plan that takes into account these hormonal changes, using foods that will balance the hormones (including improving sleep) whilst losing weight. Check it out here. Selfie with @bony tucker. Is becoming abit of a habit @sportstoursint.

4

Nutrition » Variety Fitness

http://varietyfitness.co.uk/nutrition

James before and after our 4 week weight loss plan. James lost 20 pounds in 4 weeks, James has maintained his weight loss. Offer full nutritional consultations and provide individual nutrition plans with your goals in mind. Variety Fitness also offer nutritional advice and plans for sporting performance. Nutrition could be the final piece of the training programme to help you achieve the results you work hard for both in training and competition. I would strong advise anyone doing endurance events to hav...

5

The Studio » Variety Fitness

http://varietyfitness.co.uk/the-studio

Variety Fitness have their own dedicated Pilates and Yoga studio in the centre of Macclesfield. With a range of classes on the timetable there is a time and class to suit everybody. Classes run mornings, lunchtimes and evenings as well as at the weekend, check out the timetable below. We also offer specialist classes which include Yoga for Runners/ cyclists, Back Care Pilates, Pregnancy Pilates and Post Natal Pilates, as well as mixed ability, beginner, intermediate and advanced classes. We reserve the r...

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varietyfitness.co.uk

Home » Variety Fitness | Spice Up Your Life

Sign up for our newsletter. Fill in your details to sign up for our email newsletter and receive free fat burning recipes. Is the premier health and fitness provider in the north west. Variety Fitness offer; Personal Training, Coaching, Group Exercise, Cardiac Rehabilitation, Clinical Pilates, Ante and Post natal Exercise, Sports Therapy, Sports Massage and Specialist Nutrition for Intolerances, Allergies, Pregnancy and Weight loss. Variety Fitness guarantee results – whatever your goal! Buns of steel 😁.

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