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Choosing Farro: Whole Grain or Pearled? | eatfarro.com

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Choosing Farro: Whole Grain or Pearled? When buying farro, you should be clear about whether you are choosing whole-grain or pearled farro. It's important to know the difference, both for cooking and nutrition. What does "whole grain" mean? According to the Whole Grains Council. 100% of the original kernel all of the bran, germ, and endosperm must be present to qualify as a whole grain. What does "pearled" mean? From a nutritional standpoint, whole-grains are always better than pearled:. Unfortunately, m...

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Baked Farro Pudding | eatfarro.com

http://eatfarro.com/farro-recipes/baked-farro-pudding

If you grew up eating tapioca or rice pudding, you'll love this version that uses farro instead. 3 hours 30 minutes. Strips of lemon peel. Vanilla bean, split lengthwise. Heat the oven to 275 degrees F. Place the farro in a medium-sized saucepan and add water to cover by 2 inches. Bring to a boil and boil for 2 minutes. Remove the pan from the heat, cover, and let sit for 15 minutes. In a large bowl, combine the farro, milk, sugar, salt, cinnamon, and lemon peel. Remove the pudding from the oven.

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Farro Recipes | eatfarro.com

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Beet Green and Farro Salad. Farro with Roasted Butternut Squash. Vegetable and Farro Soup. Varitree Partners, LLC.

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Farro Chili | eatfarro.com

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Everyone's favorite southwestern stew gets a makeover with farro instead of ground meat. To taste) jalapeno peppers, chopped. Can diced tomatoes (15oz). Can chickpeas (garbanzo beans) (15oz). Can kidney beans (15oz). In a large pot over medium heat, sautee the onion and peppers in the oil until soft, about 5 minutes. Add the spices and cook 1-2 minutes. Add the garlic and cook 2-3 minutes. Add the farro, lentils, tomatoes, beans, water and salt. Cook until the farro and lentils are tender, 30-60 minutes.

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Beet Green and Farro Salad | eatfarro.com

http://eatfarro.com/farro-recipes/beet-green-and-farro-salad

Beet Green and Farro Salad. A delicious summer salad that's both light and satisfying. If you can't find fresh beet greens, substitute any dark, leafy vegetable. Jar roasted red peppers (12oz). Bunch beet greens, roughly chopped. Small red onion, finely chopped. Extra virgin olive oil. Simmer farro and lentils in 4 cups water and a pich of salt for 40-50 mins, or until tender. Drain excess liquid and cool. Clean beet greens and roughly chop. Drain roasted red peppers and pat dry; Chop into strips.

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About Farro | eatfarro.com

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In a general sense, farro can refer to one of three kinds of ancient wheats: einkorn. However, only emmer is widely considered "true" farro. Farro can be milled into flour for baking. It can be made into beer. And it can be cooked and eaten in a variety of dishes. Farro is very nutritious. Is a great addition to almost any diet. Compared to modern grains, it has less gluten. And yet more protein. And studies have shown that, generally, farro is more easily digestible. Spelt flour is mentioned in the Bible.

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Blog | eatfarro.com

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Choosing Farro: Whole Grain or Pearled? When buying farro, you should be clear about whether you are choosing whole-grain or pearled farro. It's important to know the difference, both for cooking and nutrition. How to Store Farro Properly. The shelf life of farro is impacted by how you choose to store it; follow a few simple guidelines to maximize how long it stays fresh. Welcome to eatfarro.com. Our goal is to be the #1 resource for farro information. Varitree Partners, LLC.

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How to Store Farro Properly | eatfarro.com

http://eatfarro.com/farro-blog/how-store-farro-properly

How to Store Farro Properly. What is the best way to store farro? The shelf life of farro is impacted by how you choose to store it; follow a few simple guidelines to maximize how long it stays fresh. Like many foods, farro benefits from being stored in airtight containers. Primarily, this helps to prevent moisture from corrupting the grains and turning them rancid. Glass or BPA-free, food-approved plastic containers with tight-fitting lids are ideal. If you have a large amount of farro,. To Freeze or Not.