tc2coaching.blogspot.com
Tim Crowley-TC2 Coaching: January 2012
http://tc2coaching.blogspot.com/2012_01_01_archive.html
High Performance Triathlon Coach. Sunday, January 8, 2012. Swimming with Ankle Bands. If you are not sure what ankle band swimming is, then I can assure you you have not done a set of freestyle with the nast little band around you ankles. What makes this drill so effective, is the fact that the athlete must exhibit proper body position, a high stroke rate and effective propulsion all at the same time. This is exactly what needs to happen if you plan to swim fast in a triathlon. So what is an ankle band?
tc2coaching.blogspot.com
Tim Crowley-TC2 Coaching: October 2012
http://tc2coaching.blogspot.com/2012_10_01_archive.html
High Performance Triathlon Coach. Thursday, October 25, 2012. Strength training for endurance athletes. I can only assume this is either due to lack of information, or lazy coaching .You see to create a well-designed 6 week plan for an athlete, takes the same amount of time as it does to create a 6 week training plan and I can only guess that coaches and athletes do not want to create the extra work required to increase performance. 1 Create muscle balance. 3 I mprove movement economy. This has been prov...
kokuamultisports.blogspot.com
Kokua Multisports: Product Reviews
http://kokuamultisports.blogspot.com/p/product-reviews.html
Where integrity and work ethic still matter - A National Triathlon Academy Associate Coach. Most triathletes struggle with swimming. At the pointy end of races we have started to see swimming times come down to what they used to be for international distance races. Many of us are trying to balance athletic performance (and enjoyment) with having families who recognize us and managing some kind of career. The training tool you need is the one that may just take you to the next level:. To replace all your ...
nicholassterghos.com
Nicholas Sterghos | West Point graduate. Army Captain. Triathlete. » Blog Archive » Donut, Bike, Run – 2015 Life Time Tri CapTex
http://nicholassterghos.com/ns/ns/2015/05/27/donut-bike-run-2015-life-time-tri-captex
US Military Endurance Sports. Team Red, White & Blue. Donut, Bike, Run – 2015 Life Time Tri CapTex. May 27th, 2015. So is the race going to be a duathlon? Its Christmas all over again…. Racing against the clock. I am fortunate and honored to represent the US Army. And race again for the US Military Elite Triathlon Team. Part of US Military Endurance Sports. Racing and training is effortless and made possible by the following USMES sponsors: Boeing. Team Sterghos also includes Vasa.
nicholassterghos.com
Nicholas Sterghos | West Point graduate. Army Captain. Triathlete. » Blog Archive » 2015 St. Anthony’s Triathlon
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US Military Endurance Sports. Team Red, White & Blue. 2015 St. Anthony’s Triathlon. May 1st, 2015. The trip to St. Anthony was great because I got to stay with my friends Nick Chase and Karen Anthony. They are such good friends and have helped me a lot throughout the last few years. The race was okay. Much slower than the last time I raced in 2013 but training has not been ideal and I had fun getting to race again. Nick Chase and I about to do a practice swim. Ethiopian food from the Farmer’s Market.
nicholassterghos.com
Nicholas Sterghos | West Point graduate. Army Captain. Triathlete. » Support Nicholas
http://nicholassterghos.com/ns/ns/support-nicholas
US Military Endurance Sports. Team Red, White & Blue. Join these Great Sponsors:. Nicholas is represented by Louis Tharp, swim coach and former West Point triathlon team swim coach. For sponsorship and media information, please contact Louis:. Email: Click here for Contact page. 2015 Season in Review: Starting and Ending the Year in Different Hemispheres. Hong Kong – 2016 Triathlon Season Closer. First ITU World Cup – Tongyeong, South Korea. Across the Country and then Across the World.
nicholassterghos.com
Nicholas Sterghos | West Point graduate. Army Captain. Triathlete. » Blog Archive » Just so you know, I am still here – ITU Sarasota Sprint Tri Pan Am Cup
http://nicholassterghos.com/ns/ns/2015/03/18/just-so-you-know-i-am-still-here-itu-sarasota-sprint-tri-pan-am-cup
US Military Endurance Sports. Team Red, White & Blue. Just so you know, I am still here – ITU Sarasota Sprint Tri Pan Am Cup. March 18th, 2015. Just making sure, since I know it’s been a while since my last blog post. Shame on me for not writing sooner, not that I have not been writing. Since the start of the New Year, there have been many changes good and bad. You may kiss the bride. This use to just be a field - now it is a race course. Swim and run course. Karen gluten free pancakes. Race course and I.
nicholassterghos.com
Nicholas Sterghos | West Point graduate. Army Captain. Triathlete. » Blog Archive » From Professional to Rookie and then back to High School
http://nicholassterghos.com/ns/ns/2015/05/18/from-professional-to-rookie-and-then-back-to-high-school
US Military Endurance Sports. Team Red, White & Blue. From Professional to Rookie and then back to High School. May 18th, 2015. Fort Sill Intramural Track Meet:. I am fortunate and honored to represent the US Army. And race again for the US Military Elite Triathlon Team. Part of US Military Endurance Sports. Racing and training is effortless and made possible by the following USMES sponsors: Boeing. I’m thankful to be serviced by and involved with my local bike shop, Jack and Adams Bikes.
tc2coaching.blogspot.com
Tim Crowley-TC2 Coaching: Top Ten Triathlon Books for Athletes
http://tc2coaching.blogspot.com/2012/06/top-ten-triathlon-books-for-athletes.html
High Performance Triathlon Coach. Sunday, June 3, 2012. Top Ten Triathlon Books for Athletes. I am often asked by athlete and coaches for recommendations. Material. I have compiled a list of favorite swim, bike , run and triathlon related books. They are in no particular order. By clicking on the link, you can easily order the book (s) or your choice. In the coming weeks, I will begin doing book reviews on each of the titles below. 1 Swimming Coaching Bible II. 2Serious Training For Endurance Athletes.
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