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Vatblog - Turning...to the Dark Side

Vatblog - Turning.to the Dark Side. Monday, May 07, 2012. Still running - blogging somewhere else. Sooooo.life got a bit busy there, and stuff happened. Anyway, I am still running, it's actually going pretty well, and I'm making my return to the road marathon in August at the Brisbane Running Festival - good chance of a sub 3, too. I have resumed blogging, but using the facilities at Coolrunning Australia - you can find my blog at:. Http:/ www.coolrunning.com.au/forums/index.php? Hope to see you there.

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Vatblog - Turning...to the Dark Side | vatmans.blogspot.com Reviews

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Vatblog - Turning.to the Dark Side. Monday, May 07, 2012. Still running - blogging somewhere else. Sooooo.life got a bit busy there, and stuff happened. Anyway, I am still running, it's actually going pretty well, and I'm making my return to the road marathon in August at the Brisbane Running Festival - good chance of a sub 3, too. I have resumed blogging, but using the facilities at Coolrunning Australia - you can find my blog at:. Http:/ www.coolrunning.com.au/forums/index.php? Hope to see you there.

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Vatblog - Turning...to the Dark Side | vatmans.blogspot.com Reviews

https://vatmans.blogspot.com

Vatblog - Turning.to the Dark Side. Monday, May 07, 2012. Still running - blogging somewhere else. Sooooo.life got a bit busy there, and stuff happened. Anyway, I am still running, it's actually going pretty well, and I'm making my return to the road marathon in August at the Brisbane Running Festival - good chance of a sub 3, too. I have resumed blogging, but using the facilities at Coolrunning Australia - you can find my blog at:. Http:/ www.coolrunning.com.au/forums/index.php? Hope to see you there.

INTERNAL PAGES

vatmans.blogspot.com

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Vatblog - Turning...to the Dark Side: On The Road To Nowhere

http://vatmans.blogspot.com/2009/09/on-road-to-nowhere.html

Vatblog - Turning.to the Dark Side. Tuesday, September 22, 2009. On The Road To Nowhere. Well, 45 minutes on the indoor bike trainer in the garage, which amounts to the same thing. Anyway, with the Gold Coast 100 coming up in a couple of weeks, thought I'd keep the theme of crammed preparations going by restarting my interval training on the aforementioned indoor trainer. I find I can do up to about an hour of these sessions, as long as I keep the reps between 1 to 5 minutes. Time Interval Level Cadence.

2

Vatblog - Turning...to the Dark Side: Pre-Gold Coast 100 cram

http://vatmans.blogspot.com/2009/09/pre-gold-coast-100-cram.html

Vatblog - Turning.to the Dark Side. Saturday, September 26, 2009. Pre-Gold Coast 100 cram. Back to the usual Saturday morning ride, trying to cram some miles in before the Gold Coast. Ride on October 11. Covered around 88km for the morning at around 28km/h average or so. Quads pretty much shut down at about 80km, making the last of the ride a bit uncomfortable, but overall went okay. Tossing up whether to go for a ride or run tomorrow. Heck, might even be both. I agree I am sure he his deformed.

3

Vatblog - Turning...to the Dark Side: Mid-week bash

http://vatmans.blogspot.com/2009/09/mid-week-bash.html

Vatblog - Turning.to the Dark Side. Wednesday, September 09, 2009. Haven't done much since Sunday's run. Back's been a bit angry, probably as a result of smashing the downhills in my vain attempt to catch my training partner. Did some exercises on Tuesday which seemed to help. Also started carb-loading as per the AIS plan. And feel enormous. And gassy. So very gassy. My little course starts at the Bielby Road entrance to the Mt Coot-tha west trail section. Posted by vat man @ Wednesday, September 09, 2009.

4

Vatblog - Turning...to the Dark Side: Pretty much recovered

http://vatmans.blogspot.com/2009/05/pretty-much-recovered.html

Vatblog - Turning.to the Dark Side. Tuesday, May 19, 2009. I had vague aspirations of a short spin session on the indoor trainer on Monday as some sort of recovery, but was pretty much exhausted during the day, to the extent that I was using the drives between jobs to snatch little 10 minute naps. Fortunately I wasn't driving. So I opted for a 45 minute nap instead. Slept like the dead Monday night. Leg speed, and during this seeming return phase I would definitely like to keep it in there as it helps wi...

5

Vatblog - Turning...to the Dark Side: The compulsory faith-tester

http://vatmans.blogspot.com/2009/08/compulsory-faith-tester.html

Vatblog - Turning.to the Dark Side. Sunday, August 30, 2009. At about the 5k point of the second lap I knew it was going to really, really. Suck Problem was, there was still around two hours to go, I'd made an error just taking a bottle of sports drink and leaving the Camelbak. In the car after the first lap and I suspected I was dehydrated. It all started out well enough - met the leader of our Kokoda. Was very strong along the top of the course, the leaf litter on the trails a testament. We got through...

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Go Girl: 09/01/2005 - 10/01/2005

http://gorunninggirl.blogspot.com/2005_09_01_archive.html

Friday, September 30, 2005. Although I had planned to go to Striders this Saturday I decided to stick to my new program and just do the Friday easy 40mins. Today was rest day. So I took the kids for a 6k walk to the park which helped to stretch out some residual soreness in the calves. Beautiful day here today! Posted by go girl @ 11:57 pm. Thursday, September 29, 2005. Go Girl makes a come back! I took it really easy, ran for 40mins, felt great! I was even singing at one stage (scary! After a few mixed ...

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Vatblog - Turning...to the Dark Side

Vatblog - Turning.to the Dark Side. Monday, May 07, 2012. Still running - blogging somewhere else. Sooooo.life got a bit busy there, and stuff happened. Anyway, I am still running, it's actually going pretty well, and I'm making my return to the road marathon in August at the Brisbane Running Festival - good chance of a sub 3, too. I have resumed blogging, but using the facilities at Coolrunning Australia - you can find my blog at:. Http:/ www.coolrunning.com.au/forums/index.php? Hope to see you there.

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