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Vaughan's training for Coast to Coast

Vaughan's training for Coast to Coast. Tuesday, July 13, 2010. 13th July 2010 - Freezing in my lycra. I awoke at 7:15am knowing I had the 'Worlds' group ride at 8:30 starting at Cashmere. I logged on to the metservice. Weather website without leaving my bed and saw a horrendous sight - minus 2.4 degrees. Are you kidding me! When you have to wear bits of lycra. With being an E grade cyclist when i'm. I didn't get any other training done today except for 2 hours of table tennis with my interclub. Not getti...

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Vaughan's training for Coast to Coast | vaughansc2c.blogspot.com Reviews
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Vaughan's training for Coast to Coast. Tuesday, July 13, 2010. 13th July 2010 - Freezing in my lycra. I awoke at 7:15am knowing I had the 'Worlds' group ride at 8:30 starting at Cashmere. I logged on to the metservice. Weather website without leaving my bed and saw a horrendous sight - minus 2.4 degrees. Are you kidding me! When you have to wear bits of lycra. With being an E grade cyclist when i'm. I didn't get any other training done today except for 2 hours of table tennis with my interclub. Not getti...
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Vaughan's training for Coast to Coast | vaughansc2c.blogspot.com Reviews

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Vaughan's training for Coast to Coast. Tuesday, July 13, 2010. 13th July 2010 - Freezing in my lycra. I awoke at 7:15am knowing I had the 'Worlds' group ride at 8:30 starting at Cashmere. I logged on to the metservice. Weather website without leaving my bed and saw a horrendous sight - minus 2.4 degrees. Are you kidding me! When you have to wear bits of lycra. With being an E grade cyclist when i'm. I didn't get any other training done today except for 2 hours of table tennis with my interclub. Not getti...

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Vaughan's training for Coast to Coast: Sunday 27th June - No relaxing on a sunday for me

http://vaughansc2c.blogspot.com/2010/06/sunday-27th-june-no-relaxing-on-sunday.html

Vaughan's training for Coast to Coast. Monday, June 28, 2010. Sunday 27th June - No relaxing on a sunday for me. I had a good sleep in in the morning, missing out on a bunch ride with my coach as I didn't feel great and the weather was crap again. In the afternoon went for a hill run for a couple of hours and one of my top tennis students (Patrick) came along too even those it was his 21st birthday that day - thats commitment! I got home thinking I'd eat, shower and then go to the gym. Wrong!

2

Vaughan's training for Coast to Coast: Friday 25th June 2010 - Beer makes one's boat wobbly

http://vaughansc2c.blogspot.com/2010/06/friday-25th-june-2010-beer-makes-ones.html

Vaughan's training for Coast to Coast. Friday, June 25, 2010. Friday 25th June 2010 - Beer makes one's boat wobbly. Yes that's right, I had some beers last night! It hurt a little this morning and gave me a sluggish and unproductive day. I dont often have beers (shuddup sis, gabe and pete! But thirsty thursday lured me in after a hard days training. I'll be trying to clamp down on this in the future as I lost a good training day. I'm not joking either)And yes you needed to know that!

3

Vaughan's training for Coast to Coast: June 2010

http://vaughansc2c.blogspot.com/2010_06_01_archive.html

Vaughan's training for Coast to Coast. Monday, June 28, 2010. Monday 28th June - Back to the bath tub. Didn't get alot else done today as the weather was clear for the first time in a week so I took the most of this day and got plenty of coaching done. Maybe an ab workout or some pilates after dinner to complete the day I'm thinking. Sunday 27th June - No relaxing on a sunday for me. I got home thinking I'd eat, shower and then go to the gym. Wrong! I sat in the car - googled 'locksmith' and got someone ...

4

Vaughan's training for Coast to Coast: Saturday 26th June - Anyone for a swim?

http://vaughansc2c.blogspot.com/2010/06/saturday-26th-june-anyone-for-swim.html

Vaughan's training for Coast to Coast. Monday, June 28, 2010. Saturday 26th June - Anyone for a swim? The afternoon didn't go so well. I went to the kayak club and got out a new boat I've been learning to train in that was tippy and hard to balance. Well I thought it'd be good to get some practise in without my coach around so I could get used to it. Wrong move! I underestimated the wind and rough river conditions (yes the Avon can be rough! Subscribe to: Post Comments (Atom). View my complete profile.

5

Vaughan's training for Coast to Coast: 9th July 2010 - Bloody rain go away!!

http://vaughansc2c.blogspot.com/2010/07/9th-july-2010-bloody-rain-go-away.html

Vaughan's training for Coast to Coast. Thursday, July 8, 2010. 9th July 2010 - Bloody rain go away! I haven't updated for a while - been training my ass off thats why! Well not as hard as I should be but its all starting to come together slowly. This bloody rain has really made it tough to stay on schedule as its very uninspiring but I'll have to get used to it cos it doesn't appear to be stopping for any great length of time. I fear he has also had his frontal lobe removed! Running has been quite slack ...

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Vaughan's training for Coast to Coast

Vaughan's training for Coast to Coast. Tuesday, July 13, 2010. 13th July 2010 - Freezing in my lycra. I awoke at 7:15am knowing I had the 'Worlds' group ride at 8:30 starting at Cashmere. I logged on to the metservice. Weather website without leaving my bed and saw a horrendous sight - minus 2.4 degrees. Are you kidding me! When you have to wear bits of lycra. With being an E grade cyclist when i'm. I didn't get any other training done today except for 2 hours of table tennis with my interclub. Not getti...

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