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Vagabond Weightlifting

Sunday, August 9, 2015. Training Plan for Monday August 10, 2015. 3 sets with empty barbell of. Snatch Grip Push Press x 3. Overhead Squat x 3. Snatch Balance x 3. Hang Snatch x 3. A 3 Position Snatch (1 rep, High Hang, 1 rep Hang, 1 rep from ground). 5 sets of there above working at 70%. Work up to heavy 3 rep, total of 5 sets. C Snatch Grip Deadlift with Pause. Sweep bar back and pause at mid-thigh before lowering into next rep. 3 sets of 5 reps @ 60% of best snatch. Sunday, August 2, 2015. Training Pl...

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Vagabond Weightlifting | vbcolympicweightlifting.blogspot.com Reviews

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Sunday, August 9, 2015. Training Plan for Monday August 10, 2015. 3 sets with empty barbell of. Snatch Grip Push Press x 3. Overhead Squat x 3. Snatch Balance x 3. Hang Snatch x 3. A 3 Position Snatch (1 rep, High Hang, 1 rep Hang, 1 rep from ground). 5 sets of there above working at 70%. Work up to heavy 3 rep, total of 5 sets. C Snatch Grip Deadlift with Pause. Sweep bar back and pause at mid-thigh before lowering into next rep. 3 sets of 5 reps @ 60% of best snatch. Sunday, August 2, 2015. Training Pl...

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Vagabond Weightlifting | vbcolympicweightlifting.blogspot.com Reviews

https://vbcolympicweightlifting.blogspot.com

Sunday, August 9, 2015. Training Plan for Monday August 10, 2015. 3 sets with empty barbell of. Snatch Grip Push Press x 3. Overhead Squat x 3. Snatch Balance x 3. Hang Snatch x 3. A 3 Position Snatch (1 rep, High Hang, 1 rep Hang, 1 rep from ground). 5 sets of there above working at 70%. Work up to heavy 3 rep, total of 5 sets. C Snatch Grip Deadlift with Pause. Sweep bar back and pause at mid-thigh before lowering into next rep. 3 sets of 5 reps @ 60% of best snatch. Sunday, August 2, 2015. Training Pl...

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vbcolympicweightlifting.blogspot.com

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Vagabond Weightlifting: February 2015

http://vbcolympicweightlifting.blogspot.com/2015_02_01_archive.html

Sunday, February 22, 2015. Training Plan for Monday February 23, 2015. A Clean Deadlift with 3 position pause (pause for 3 secs just below knee, then 3 secs at mid-thigh, then 3 secs @ power position). 3 sets of 3 reps @ 50% of best clean. B Squat Clean on the Minute for 10:00 @ following weights. 60%, 65%, 70%, 75%, 80%, 80%, 85%, 85%, 90%, 90%. 6 Clusters of 1.1 (after 1st rep, re-rack the weight and pause for up to 10 seconds). Work up to about 85%. Sunday, February 15, 2015. 3 reps x 1 set @ 50%.

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Vagabond Weightlifting: Training Plan for Monday August 10, 2015

http://vbcolympicweightlifting.blogspot.com/2015/08/training-plan-for-monday-august-10-2015.html

Sunday, August 9, 2015. Training Plan for Monday August 10, 2015. 3 sets with empty barbell of. Snatch Grip Push Press x 3. Overhead Squat x 3. Snatch Balance x 3. Hang Snatch x 3. A 3 Position Snatch (1 rep, High Hang, 1 rep Hang, 1 rep from ground). 5 sets of there above working at 70%. Work up to heavy 3 rep, total of 5 sets. C Snatch Grip Deadlift with Pause. Sweep bar back and pause at mid-thigh before lowering into next rep. 3 sets of 5 reps @ 60% of best snatch. Subscribe to: Post Comments (Atom).

3

Vagabond Weightlifting: Training Plan for Monday July 27, 2015

http://vbcolympicweightlifting.blogspot.com/2015/07/training-plan-for-monday-july-27-2015.html

Sunday, July 12, 2015. Training Plan for Monday July 27, 2015. 3 reps x 3 sets @ 80%. Work up to heavy single. No More than 6 sets. C Clean and Jerk Every Minute on the Minute for 8:00. Go no heavier than 80%. Subscribe to: Post Comments (Atom). Where can I buy weightlifting shoes? Mike's Gym (Coach Burgener's website). Training Plan for Monday July 27, 2015. Training Plan for Monday July 20, 2015. Training Plan for Monday July 13, 2015. Training Plan for Monday July 6, 2015.

4

Vagabond Weightlifting: December 2014

http://vbcolympicweightlifting.blogspot.com/2014_12_01_archive.html

Sunday, December 28, 2014. Training Plan for Monday December 29, 2014. A Clean and Jerk. 5 reps x 5 minutes @ 50% of your 1RM. 4 reps x 4 minutes @ 60% of 1RM. 3 reps x 3 minutes @ 70% of 1RM. 2 reps x 2 minutes @ 80% of 1RM. Rest 2:00Between each weight change. Finish with 3 "heavy" (85-90%) singles. No time limit. Rest as needed between attempts. Compare to June 3rd Olympic Lifting workout. Go up 5-10# in weights if possible. Friday, December 19, 2014. Training Plan for Monday December 22, 2014.

5

Vagabond Weightlifting: April 2015

http://vbcolympicweightlifting.blogspot.com/2015_04_01_archive.html

Sunday, April 26, 2015. Training Plan for Monday April 27, 2015. A Muscle Clean (from hang position). 5 sets of 5 reps at light weight. This can be just the bar depending on the athlete. Focus on the speed of the turnover and getting elbows through. B Squat Cleans on the Minute. 2 reps x 10 Minutes @ 70%. 3 reps x 3 sets @ 65%. Sunday, April 19, 2015. Training Plan for Monday April 20, 2015. A Snatch Complex: 1 Hang Snatch 1 Snatch Balance 1 Overhead Squat. B Strict Press / Push Press / Push Jerk. Traini...

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Vagabond Weightlifting

Sunday, August 9, 2015. Training Plan for Monday August 10, 2015. 3 sets with empty barbell of. Snatch Grip Push Press x 3. Overhead Squat x 3. Snatch Balance x 3. Hang Snatch x 3. A 3 Position Snatch (1 rep, High Hang, 1 rep Hang, 1 rep from ground). 5 sets of there above working at 70%. Work up to heavy 3 rep, total of 5 sets. C Snatch Grip Deadlift with Pause. Sweep bar back and pause at mid-thigh before lowering into next rep. 3 sets of 5 reps @ 60% of best snatch. Sunday, August 2, 2015. Training Pl...

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