vbkettlebell.blogspot.com

Vagabond Kettlebell

Welcome to the Vagbond Kettlebell Blog. The kettlebell is one of the most effective conditioning tools out there for training all-around fitness. It is literally like having a "gym in your hand". Kettlebells enable dynamic loading of muscle groups, help generate power from the hips - which is essential for athletic performance- and help build strength and stability in the back and shoulders. Saturday, August 2, 2014. Kettlebell Workout Sunday August 3rd, 2014. Drills to improve the KB Military Press.

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Welcome to the Vagbond Kettlebell Blog. The kettlebell is one of the most effective conditioning tools out there for training all-around fitness. It is literally like having a gym in your hand. Kettlebells enable dynamic loading of muscle groups, help generate power from the hips - which is essential for athletic performance- and help build strength and stability in the back and shoulders. Saturday, August 2, 2014. Kettlebell Workout Sunday August 3rd, 2014. Drills to improve the KB Military Press.

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Vagabond Kettlebell | vbkettlebell.blogspot.com Reviews

https://vbkettlebell.blogspot.com

Welcome to the Vagbond Kettlebell Blog. The kettlebell is one of the most effective conditioning tools out there for training all-around fitness. It is literally like having a "gym in your hand". Kettlebells enable dynamic loading of muscle groups, help generate power from the hips - which is essential for athletic performance- and help build strength and stability in the back and shoulders. Saturday, August 2, 2014. Kettlebell Workout Sunday August 3rd, 2014. Drills to improve the KB Military Press.

INTERNAL PAGES

vbkettlebell.blogspot.com

1

Vagabond Kettlebell: Kettlebell Challenge Workout - Sunday June 22, 2014

http://www.vbkettlebell.blogspot.com/2014/06/kettlebell-challenge-workout-sunday.html

Welcome to the Vagbond Kettlebell Blog. The kettlebell is one of the most effective conditioning tools out there for training all-around fitness. It is literally like having a "gym in your hand". Kettlebells enable dynamic loading of muscle groups, help generate power from the hips - which is essential for athletic performance- and help build strength and stability in the back and shoulders. Saturday, June 21, 2014. Kettlebell Challenge Workout - Sunday June 22, 2014. Teams of 2 complete.

2

Vagabond Kettlebell: January 2013

http://www.vbkettlebell.blogspot.com/2013_01_01_archive.html

Welcome to the Vagbond Kettlebell Blog. The kettlebell is one of the most effective conditioning tools out there for training all-around fitness. It is literally like having a "gym in your hand". Kettlebells enable dynamic loading of muscle groups, help generate power from the hips - which is essential for athletic performance- and help build strength and stability in the back and shoulders. Saturday, January 12, 2013. Workout for Sunday January 13, 2013. A Turkish Get-Up: 15 minutes of skill work.

3

Vagabond Kettlebell: July 2013

http://www.vbkettlebell.blogspot.com/2013_07_01_archive.html

Welcome to the Vagbond Kettlebell Blog. The kettlebell is one of the most effective conditioning tools out there for training all-around fitness. It is literally like having a "gym in your hand". Kettlebells enable dynamic loading of muscle groups, help generate power from the hips - which is essential for athletic performance- and help build strength and stability in the back and shoulders. Thursday, July 11, 2013. Workout for Sunday July 21, 2013. Perfecting the goblet squat. Rx = 53# (M) / 35# (W).

4

Vagabond Kettlebell: June 2014

http://www.vbkettlebell.blogspot.com/2014_06_01_archive.html

Welcome to the Vagbond Kettlebell Blog. The kettlebell is one of the most effective conditioning tools out there for training all-around fitness. It is literally like having a "gym in your hand". Kettlebells enable dynamic loading of muscle groups, help generate power from the hips - which is essential for athletic performance- and help build strength and stability in the back and shoulders. Friday, June 27, 2014. Kettlebell Challenge Workout - Sunday June 29, 2014. Work sets at very light weight. Kettlb...

5

Vagabond Kettlebell: Kettlebell Challenge Workout - Sunday June 29, 2014

http://www.vbkettlebell.blogspot.com/2014/06/kettlebell-challenge-workout-sunday_27.html

Welcome to the Vagbond Kettlebell Blog. The kettlebell is one of the most effective conditioning tools out there for training all-around fitness. It is literally like having a "gym in your hand". Kettlebells enable dynamic loading of muscle groups, help generate power from the hips - which is essential for athletic performance- and help build strength and stability in the back and shoulders. Friday, June 27, 2014. Kettlebell Challenge Workout - Sunday June 29, 2014. Work sets at very light weight.

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Vagabond Kettlebell

Welcome to the Vagbond Kettlebell Blog. The kettlebell is one of the most effective conditioning tools out there for training all-around fitness. It is literally like having a "gym in your hand". Kettlebells enable dynamic loading of muscle groups, help generate power from the hips - which is essential for athletic performance- and help build strength and stability in the back and shoulders. Saturday, August 2, 2014. Kettlebell Workout Sunday August 3rd, 2014. Drills to improve the KB Military Press.

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