growingmind.org
About Valerie Dowla - Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385
http://www.growingmind.org/about-valerie-dowla.html
Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385. DBT / Diary Cards. Valerie Dowla, Licensed Psychologist. Dr Valerie Dowla, Psy.D,. Received her Doctoral degree in Psychology in 1997 from the California School of Professional Psychology, San Francisco, CA, a graduate school accredited by the American Psychology Association. She is licensed with the California Board of Psychology.
growingmind.org
Books and CDs - Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385
http://www.growingmind.org/books-and-cds.html
Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385. DBT / Diary Cards. Raising Your Spirited Child. Rev Ed: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic, Mary Sheedy Kurcinka. Overcoming Bipolar Disorder: A Comprehensive Workbook for Managing Your Symptoms and Achieving Your Life Goals. By Mark Bauer, Evette Ludman, Devra E. Greenwald. F ull Catastrophe Living.
growingmind.org
Psychotherapy Approach - Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385
http://www.growingmind.org/-psychotherapy-approach.html
Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385. DBT / Diary Cards. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. I have had the privilege in my career to work with a broad. Age range of clients including infants, children, adolescents, young adults,. And older adults as well as clients of various backgrounds and suffering from a. I strongly beli...
growingmind.org
DBT / Diary Cards - Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385
http://www.growingmind.org/dbt--diary-cards.html
Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385. DBT / Diary Cards. How to use the diary Cards. Complete your daily log in the evening. Write the amount of sleep and the number of times you woke up for the prior night. Circle the emotions you experienced during the day. Circle the skills that you practiced that day. Check whether or not you accomplished your daily goal. Bring your card to your next therapy session.
growingmind.org
Client Information Form - Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385
http://www.growingmind.org/client-information-form.html
Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385. DBT / Diary Cards. Please fill out the following 3 forms before you come to your first appointment:. 3) Adult Questionnaire or Child Questionnaire. Office policies informed consent.doc. Client data form.doc. Child teen intake questionnaire.docx. Adult intake questionnaire.doc.
growingmind.org
Mindfulness and Relaxation - Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385
http://www.growingmind.org/mindfulness-and-relaxation.html
Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385. DBT / Diary Cards. On this page, you will find mindfulness and relaxation exercises. That I practice with my clients. To become more in touch with your body we start practicing . Progressive Muscle Relaxation, Mindful Yoga or Body Scan. Once you become skillful at recog . Nizing physical sensations and the rhythm of your breath, we start practicing mindfulness. Fir...
growingmind.org
Psychotherapy Services - Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385
http://www.growingmind.org/-psychotherapy-services.html
Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385. DBT / Diary Cards. Coping with Depression, Bipolar and Anxiety Disorders, Social Phobia, and Schizophrenia. Working with Adolescents and Young Adults. Treatment Planning with Schools, Psychiatrists,and Occupational Therapists. Work and Career Issues.
growingmind.org
Psycho Fun - Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385
http://www.growingmind.org/psycho-fun.html
Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385. DBT / Diary Cards. Use Stereograms To Calm. Your Mind And Relax Your Body. Stereograms are 3D images hidden within another picture. In order to view the 3-D images, simply stare at the picture until the image starts to take shape. Is there a snake? Is there a blue letter ‘b’? What numbers are on the dices? What kind of animal is in the top left corner?
growingmind.org
Parenting Tools - Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385
http://www.growingmind.org/parenting-tools.html
Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 1632022320 Foothill Bbvd, Ste 428, Hayward, Ca 94541 Tel: 510-999-0385. DBT / Diary Cards. Talking To Your Teen. Using Natural and logical consequences:. Tips from University of Minnesota. Http:/ www.extension.umn.edu/distribution/familydevelopment/W00019.html. Using Timer to . Your Child Sense of Control.
