theveganlife.blogspot.com
The Vegan Life
http://theveganlife.blogspot.com/2006/09/because-of-name-conflict-i-will-now-be.html
Tuesday, September 19, 2006. Because of a name conflict, I will now be blogging at http:/ vegangrandma.blogspot.com. Please visit me there often. Posted by Mary French @ 2:07 PM. Comments: Post a Comment. I am a retired caseworker with 4 grown sons, three daughters-in-law,3 grandchildren, and two cats. View my complete profile. My new blog-please visit.
theveganlife.blogspot.com
The Vegan Life: 09/10/06
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Sunday, September 10, 2006. Liberally ingest protein-rich foods lentils, chickpeas, beans, tempeh, tofu, and other legumes, as well as nuts, seeds, and products made from them." - www.veganhealthstudy.org. The following information was taken from The Protein Myth, which can be read in its entirety at the website of the -Physicians Committee for Responsible Medicine website ( http:/ www.pcrm.org)/. Aim for 3 or more servings of vegetables each day. This may include 1 cup of raw vegetables, cup of cook...
theveganlife.blogspot.com
The Vegan Life: 09/15/06
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Friday, September 15, 2006. Vitamin D in the Vegetarian/Vegan Diet. Vitamin D is not found in the vegan diet but can be made by humans following exposure to sunlight. At least ten to fifteen minutes of summer sun on hands and face two to three times a week is recommended for adults so that vitamin D production can occur"-from. Veganism in a Nutshell. By the Vegetarian Resource Group. Read the whole article at http:/ www.vrg.org/nutshell/vegan.htm#vitd. Recommendations for Optimum Vegan Nutrition. Robin R...
theveganlife.blogspot.com
The Vegan Life: 09/18/06
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Monday, September 18, 2006. Selenium in the vegan diet. I’ve been writing about vegan nutrition for the past week because I think that for optimal health, any diet, plant-based or not, should be well- planned and balanced. A well-planned vegan diet can be the healthiest diet in the world, but "Twinkie and potato chip vegans" will not be healthy. An unhealthy vegan is not a good poster child for veganism. Today I’m going to say a bit about selenium, and tomorrow I will sum it all up. 1/4 teaspoon baking p...
theveganlife.blogspot.com
The Vegan Life: 09/16/06
http://theveganlife.blogspot.com/2006_09_16_archive.html
Saturday, September 16, 2006. Iodine in the Vegetarian/Vegan Diet. The following information is from Iodine Deficiency Reported in Vegetarians and Vegans,. By Michael Greger, M.D ( www.veganMD.org. The entire article can be found at. Sea vegetables have lots of B vitamins and lots of minerals, particularly the trace minerals, like iodine.". In a handout, Plant- Based Sources for Key Nutrients, found on his website, www.VeganMD.org. 1 gram hijiki seaweed-700 mcg. 1 gram kelp (kombu)-5000 mcg. The followin...
theveganlife.blogspot.com
The Vegan Life
http://theveganlife.blogspot.com/2006/09/iodine-in-vegetarianvegan-diet.html
Saturday, September 16, 2006. Iodine in the Vegetarian/Vegan Diet. The following information is from Iodine Deficiency Reported in Vegetarians and Vegans,. By Michael Greger, M.D ( www.veganMD.org. The entire article can be found at. Sea vegetables have lots of B vitamins and lots of minerals, particularly the trace minerals, like iodine.". In a handout, Plant- Based Sources for Key Nutrients, found on his website, www.VeganMD.org. 1 gram hijiki seaweed-700 mcg. 1 gram kelp (kombu)-5000 mcg. The followin...
theveganclub.blogspot.com
The Vegan Club: Weekly Veggie Tee 6
http://theveganclub.blogspot.com/2006/09/weekly-veggie-tee-6.html
A private club for vegans to meet and relax in a (finally) cruelty free safe zone. Recipes, life stories, ideas. enter in the Club to find out! Sunday, September 24, 2006. Weekly Veggie Tee 6. Ideal for the young and punk infused, this tee from the lovely Herbivore Clothing. Sold for 21$, helps support Herbivore Magazine as well! And have a look at their other tees for sale: they are all super vegan, opinionated and pretty! And it is time to welcome another member! Greet the lovely Mary French from.
theveganlife.blogspot.com
The Vegan Life
http://theveganlife.blogspot.com/2006/09/what-about-calcium-evidence-from-vegan.html
Wednesday, September 13, 2006. Evidence from the Vegan Health Study suggests that a significant proportion of vegans fail to consume and absorb sufficient calcium, contributing to reduced bone density. However, vegans who do ensure sufficient intakes of calcium and other bone building nutrients, like magnesium, boron, and vitamins D and K, can have excellent bone health."- The Vegan health Study, http:/ veganhealthstudy.org/ClinicalSummary.html. High in protein, especially animal protein, do cause increa...
theveganlife.blogspot.com
The Vegan Life: 09/14/06
http://theveganlife.blogspot.com/2006_09_14_archive.html
Thursday, September 14, 2006. The following are some excerpts from. Iron in the Vegan Diet. By Reed Mangels, Ph.D., R.D. the complete article can be found at , www.vrg.org/nutrition/iron.htm. Or in Simply Vegan, Quick Vegetarian Meals, by Debora Wasserman, published 1999 by The Vegetarian Resource Group, Baltimore MD, page 162-165. It is easy to obtain plenty of iron on a vegan diet". Food Amount Iron (mg). Soybeans, cooked 1 cup 8.8. Blackstrap molasses 2 Tbsp 7.2. Lentils, cooked 1 cup 6.6. Black beans...