veganshan.wordpress.com

veganshan

So, any of you who used to follow me on shannsdukandiet. Will know me. Welcome to my new blog. Here’s a little history:. I found the Dukan diet in 2012, and was looking to lose weight. I weighed around 75kgs, 170lbs. Which is a LOT when you are only 5 foot 1 and a half. (the half makes a big difference lol). In the end, I did lose about 2 stone, which I gained back after I had my son Henry in 2014. This could be due to not eating as much processed food, who knows, but I definitely felt better. You do not...

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veganshan | veganshan.wordpress.com Reviews

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So, any of you who used to follow me on shannsdukandiet. Will know me. Welcome to my new blog. Here’s a little history:. I found the Dukan diet in 2012, and was looking to lose weight. I weighed around 75kgs, 170lbs. Which is a LOT when you are only 5 foot 1 and a half. (the half makes a big difference lol). In the end, I did lose about 2 stone, which I gained back after I had my son Henry in 2014. This could be due to not eating as much processed food, who knows, but I definitely felt better. You do not...

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veganshan | veganshan.wordpress.com Reviews

https://veganshan.wordpress.com

So, any of you who used to follow me on shannsdukandiet. Will know me. Welcome to my new blog. Here’s a little history:. I found the Dukan diet in 2012, and was looking to lose weight. I weighed around 75kgs, 170lbs. Which is a LOT when you are only 5 foot 1 and a half. (the half makes a big difference lol). In the end, I did lose about 2 stone, which I gained back after I had my son Henry in 2014. This could be due to not eating as much processed food, who knows, but I definitely felt better. You do not...

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veganshan.wordpress.com

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smes9 | veganshan

https://veganshan.wordpress.com/author/smes9

February 10, 2016. So, any of you who used to follow me on shannsdukandiet. Will know me. Welcome to my new blog. Here’s a little history:. I found the Dukan diet in 2012, and was looking to lose weight. I weighed around 75kgs, 170lbs. Which is a LOT when you are only 5 foot 1 and a half. (the half makes a big difference lol). In the end, I did lose about 2 stone, which I gained back after I had my son Henry in 2014. You do not get a healthy relationship with food if you constantly count calories and res...

2

February | 2016 | veganshan

https://veganshan.wordpress.com/2016/02

February 10, 2016. So, any of you who used to follow me on shannsdukandiet. Will know me. Welcome to my new blog. Here’s a little history:. I found the Dukan diet in 2012, and was looking to lose weight. I weighed around 75kgs, 170lbs. Which is a LOT when you are only 5 foot 1 and a half. (the half makes a big difference lol). In the end, I did lose about 2 stone, which I gained back after I had my son Henry in 2014. You do not get a healthy relationship with food if you constantly count calories and res...

3

A new Life | veganshan

https://veganshan.wordpress.com/2016/02/10/a-new-life

February 10, 2016. So, any of you who used to follow me on shannsdukandiet. Will know me. Welcome to my new blog. Here’s a little history:. I found the Dukan diet in 2012, and was looking to lose weight. I weighed around 75kgs, 170lbs. Which is a LOT when you are only 5 foot 1 and a half. (the half makes a big difference lol). In the end, I did lose about 2 stone, which I gained back after I had my son Henry in 2014. You do not get a healthy relationship with food if you constantly count calories and res...

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dukanwithshan.wordpress.com

Ailments | Another healthy journey, this time as a mum!

https://dukanwithshan.wordpress.com/ailments

Another healthy journey, this time as a mum! Part dukan – part paleo – low carb. Scrambled eggs with tinned tomatoes. Veggie and potato stir fry. I thought I would write an ‘Ailments’ page to see what differences going wheat, dairy and sugar free make and the changes to my body. SO, not in order of annoyance or pain or evilness. 1) Eczema – in general. It’s not too bad at the moment, a bit on my arms, a little on my neck, a bit on my face, a few bits n bobs but nothing major. 2) Eczema – on hands. OK so ...

dukanwithshan.wordpress.com

Scrambled eggs with tinned tomatoes | Another healthy journey, this time as a mum!

https://dukanwithshan.wordpress.com/recipes/scrambled-eggs-with-tinned-tomatoes

Another healthy journey, this time as a mum! Part dukan – part paleo – low carb. Scrambled eggs with tinned tomatoes. Veggie and potato stir fry. Scrambled eggs with tinned tomatoes. This is a yummy breakfast lunch or dinner. It adds so much volume to simple scrambled eggs. I hope you like tomatoes! I would say 2-3 eggs and about half a tin of tomatoes per person, but feel free to add more. If your tinned tomatoes are quite watery or runny, you might want to drain some of the liquid away. JPB Plumbing an...

dukanwithshan.wordpress.com

Recipes | Another healthy journey, this time as a mum!

https://dukanwithshan.wordpress.com/recipes

Another healthy journey, this time as a mum! Part dukan – part paleo – low carb. Scrambled eggs with tinned tomatoes. Veggie and potato stir fry. Take one cauliflower and grate it – I use a tefal express machine but you could use a hand grater (might take a while lol) or a grater insert on your food processor. It looks similar to rice once you’ve finished grating it. One cauliflower will make quite a few portions, it depends how much you want to eat! Pictures to be added later). Leave a Reply Cancel reply.

dukanwithshan.wordpress.com

Veggie & potato stir fry | Another healthy journey, this time as a mum!

https://dukanwithshan.wordpress.com/recipes/veggie-potato-stir-fry

Another healthy journey, this time as a mum! Part dukan – part paleo – low carb. Scrambled eggs with tinned tomatoes. Veggie and potato stir fry. Veggie and potato stir fry. I have been meaning to update my recipes page for a while, so I will post recipe ideas as I eat them! Mushrooms, tomatoes, broccoli, potato (pre boiled) leek, 2 free range eggs. Add 2 whisked eggs and stir around until cooked. eat! You can add any veggies or salad bit to this – peppers, spinach, onions, celery etc etc. On whole30 day...

dukanwithshan.wordpress.com

Day 7 (and 8,9 & 10) | Another healthy journey, this time as a mum!

https://dukanwithshan.wordpress.com/2015/04/18/day-7-and-89-10

Another healthy journey, this time as a mum! Part dukan – part paleo – low carb. Scrambled eggs with tinned tomatoes. Veggie and potato stir fry. Day 7 (and 8,9 & 10). Sorry for the late blog – I’ve been sooo busy and tired lately – but this is a draft I’ve been working on since Wednesday. So just pretend its Wednesday and then jump in the air when you realise its Saturday! So I’ve been dairy. Wheat and sugar free for a week now. What’s happened you wonder. So, my weight. I am loving fruit salads at the ...

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veganshan.wordpress.com

veganshan

So, any of you who used to follow me on shannsdukandiet. Will know me. Welcome to my new blog. Here’s a little history:. I found the Dukan diet in 2012, and was looking to lose weight. I weighed around 75kgs, 170lbs. Which is a LOT when you are only 5 foot 1 and a half. (the half makes a big difference lol). In the end, I did lose about 2 stone, which I gained back after I had my son Henry in 2014. This could be due to not eating as much processed food, who knows, but I definitely felt better. You do not...

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VeganShape.co.il – פורטל כושר, פיתוח גוף וטבעונות. ברוכים הבאים ל-VeganShape.co.il, המקום בו תוכלו ללמוד כיצד להיות בריאים וחסונים, לא למרות היותכם טבעוניים, אלא הודות להיותכם טבעוניים. כושר, כוח וטבעונות הולכים יד ביד. אנו מאמינים שתזונה טבעונית, נאה (raw) או לא, הינה התזונה הבריאה ביותר עבור בני אדם. בין אם אתם מעוניינים לבנות מסת שריר, או פשוט להיכנס לכושר הטוב ביותר בו הייתם אי פעם בחייכם הכל אפשרי. המשיכו למטה ולמדו עוד. פרנק מדראנו - סופרמן טבעוני. 6 May, 2014. אכילת בשר: נורמלי, טבעי והכרחי?

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