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February | 2015 | SVAC Trainer Blog
https://svacblog.com/2015/02
Tips to optimize your fitness results! Core Vs Assistance Exercises. Zackary Yaremko, SVAC Personal Trainer. Utilize may muscle groups/large muscle mass. Have a high training efficiency. Can be done with free weights or machines. Multiple or single joints. Isolates a few muscles. Free weight or machine. 4th Year BSc in Kinesiology. Faculty of Physical Education and Recreation. Principles of a Cool-Down. Zackary Yaremko, U of A Practicum Student. A good cool-down will:. Allows enhanced heat dissipation.
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March | 2015 | SVAC Trainer Blog
https://svacblog.com/2015/03
Tips to optimize your fitness results! Zackary Yaremko, SVAC Personal Trainer. Hans Selye developed a 3 phase model to explain stress. This model applies to any stress and that stress is a prolonged and continuous cycle. This model takes into effect the cumulative effects of stress and that stressors can be non-specific (come from anywhere – ie. you are not purposefully creating the stress). They have an initial negative effect followed by a delayed positive response. There are 3 phases to any stressor:.
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April | 2015 | SVAC Trainer Blog
https://svacblog.com/2015/04
Tips to optimize your fitness results! How quickly can I put on muscle? Chelsea Von Grat, SVAC Personal Trainer. Find Your “Why”. Chelsea Von Grat, SVAC Personal Trainer. Why do you engage in physical activity? Are you doing it to improve your health? To improve your self-image? Find your “inner reason”… one that stands the test of time (does not include looking good for that reunion in 6 weeks), to help keep you motivated! 5 Reasons Why I Workout Include. 1 I Feel Energized After! BPE, CSEP-CPT, AFLCA.
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July | 2015 | SVAC Trainer Blog
https://svacblog.com/2015/07
Tips to optimize your fitness results! Chelsea Von Grat, SVAC Personal Trainer. Arthritis and Pilates Exercise. Kathy Giesbrecht, SVAC Pilates Reformer Trainer. 8220;Human beings often hesitate to make a beginning because they feel the objective cannot be achieved. This attitude of mind is our greatest obstacle to progress.” M. K. Gandhi. You had me at Peanut Butter…. Chelsea Von Grat, SVAC Personal Trainer. Per 1 serving size (Recipe makes 12 servings). Calories from Fat 35. Who doesn’t want to ha...
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Chiseled Chicas Metabolic Circuit | SVAC Trainer Blog
https://svacblog.com/2015/07/13/chiseled-chicas-metabolic-circuit
Tips to optimize your fitness results! Weight Loss, Fast Track to a Healthier You. You had me at Peanut Butter… →. Chiseled Chicas Metabolic Circuit. Chelsea Von Grat, SVAC Personal Trainer. Ready for a new challenge to push yourself? Or do you chiseled chicas wasn’t some practice for your baseline workout? Complete this workout for. Only stopping for rest/water when you need it:. 15 clean and press. Remember burpees are just another name for “super happy fun jumps”😉. Leave a Reply Cancel reply.
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SVAC Trainer Blog | Tips to optimize your fitness results! | Page 2
https://svacblog.com/page/2
Tips to optimize your fitness results! Newer posts →. Josh Hauptman, SVAC Personal Trainer. Protein, protein, protein, protein. One of the first things that come to mind when you think of resistance training, is protein. I mean hell, there was even a Taco Bell commercial at one point and time, that had a bunch of massive body builders on it, carrying protein shakes around a beach, greeting each other by saying protein? So let’s start this off by talking about what protein does in our body, before we deci...
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You had me at Peanut Butter… | SVAC Trainer Blog
https://svacblog.com/2015/07/13/you-had-me-at-peanut-butter
Tips to optimize your fitness results! Chiseled Chicas Metabolic Circuit. Arthritis and Pilates Exercise →. You had me at Peanut Butter…. Chelsea Von Grat, SVAC Personal Trainer. With Tim Horton’s coming out with their new Reese’s Peanut Butter Cup Donut, I had to share this healthier, protein packed version that I found! Per 1 serving size (Recipe makes 12 servings). Calories from Fat 35. These Donuts are sooooo delicious and barely any calories with a yumm-o peanut butter frosting! Mix together donut i...
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True Fitness – More to Fitness than Muscle | SVAC Trainer Blog
https://svacblog.com/2014/06/24/true-fitness-more-to-fitness-than-muscle/comment-page-1
Tips to optimize your fitness results! The Conclusion of SVAC’s “What is my Personal Trainer Eating? 8221; Blog Series. 3 Tips for Eating Your Way Healthy →. True Fitness – More to Fitness than Muscle. Yin Ming Gillespie, SVAC Personal Trainer. The age-old debate of Bulk Vs. Performance Fitness training. And the value of true fitness. Over the years I’ve received hundreds of comments in regards to the fitness of my physical form. Ranging from You on steroids? To Wow, you must be fit! And as any decent tr...
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May | 2015 | SVAC Trainer Blog
https://svacblog.com/2015/05
Tips to optimize your fitness results! Chelsea’s ABBA “Women’s Physique” Results. Chelsea Von Grat, SVAC Personal Trainer. I managed to reach my goal I set last year, of competing in ABBA Northerns this past weekend! Not only did I compete, but I placed 5th and qualified for Provincials in June! Initially, when asked if I was going to go, I replied with an excited “YES! As fast as the days leading up to prep dragged on, they always flew by! Chocolate Peanut Butter Crepes Recipe. For more recipes like thi...
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