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I Can TRI: August 2009
http://il-galea.blogspot.com/2009_08_01_archive.html
Monday, 31 August 2009. August and Tri 5 - the season draws to a pleasant close. If I were you I'd sit down, relax, get comfortable and get ready for a good read . its gonna be a long one. First and foremost comes the confession/apology . "forgive me blog readers for I have sinned . its been nearly one month since my last blogpost.". With little prep let's just say I wasn't particularly confident going into this race, however there were some positives in all of this. Coming back to my fifth and final rac...
I Can TRI: September 2009
http://il-galea.blogspot.com/2009_09_01_archive.html
Saturday, 5 September 2009. Withdrawal Symptoms and Project Halves. I had blogged a while back that my target for 2010 was training for and completing an Olympic Distance triathlon (ideally London). BUT the plan has now changed and I've become a bit more ambitious. I have 2 'A' race plans/ambitions for next year . 1 the Malta Half Marathon (February 28, 2010); and. 2 the Antwerp Half Ironman (August 1, 2010). Training starts on September 13 . the fun and games will start soon! Subscribe to: Posts (Atom).
I Can TRI: Withdrawal Symptoms and Project Halves
http://il-galea.blogspot.com/2009/09/withdrawal-symptoms-and-project-halves.html
Saturday, 5 September 2009. Withdrawal Symptoms and Project Halves. I had blogged a while back that my target for 2010 was training for and completing an Olympic Distance triathlon (ideally London). BUT the plan has now changed and I've become a bit more ambitious. I have 2 'A' race plans/ambitions for next year . 1 the Malta Half Marathon (February 28, 2010); and. 2 the Antwerp Half Ironman (August 1, 2010). Training starts on September 13 . the fun and games will start soon! View my complete profile.
I Can TRI: May 2009
http://il-galea.blogspot.com/2009_05_01_archive.html
Tuesday, 26 May 2009. Tri-ing to catch a break. Its been a while since I last blogged, and the last you heard I was having a moan about my foot not being in good condition. Well I'm glad to say that cleared up and I was able to train on Friday, Saturday and Sunday. That's not to say that the training went particularly well. Friday was a bit of a shock to the system . I got into the pool and wasn't comfortable at all. A 300m warm-up followed by a 750metre 'go' at the race distance. The time? For the first...
I Can TRI: General descriptions and the 5th March Weigh-in
http://il-galea.blogspot.com/2010/03/general-desrciptions-and-5th-march.html
Saturday, 6 March 2010. General descriptions and the 5th March Weigh-in. As you may or may not know, endurance events are not particularly designed for short, heavy-set ppl but rather, usually, tall, rangy, relatively skinny ppl without too much muscle bulk. That may not be the best of ideas! My response to them? Well, that's the way it is, let's see if we can do something to make it more comfortable". 50310 - Weight:90.0kg (198lbs). I have a body fat measurer thingy on my scales which I do not know how ...
I Can TRI: April 2009
http://il-galea.blogspot.com/2009_04_01_archive.html
Thursday, 30 April 2009. Today is a good day, a productive day, today (training wise) I'm on top of the world. I followed the 30 minutes with a 5 minute run at 10.5km/ph . faster than I usually run over the longer times/distance and hopefully it will be a sign of faster times to come. That was the morning session. For the first time in my training sessions I've actually done all three events in one day. God only knows how sore I'm going to be tomorrow, but whatever the result, its been worth it. So I've ...
I Can TRI: January 2009
http://il-galea.blogspot.com/2009_01_01_archive.html
Wednesday, 21 January 2009. Getting back on the horse (with a bit of a wobble). Bring on the next week and lactic acid stiffness ruled the day on Monday, I was shattered sore and in need of a break (or so I convinced myself). Swimming with a sore back and sore arms isn't the best of ideas. I should be back on the bike tomorrow morning (should being the operative word), but it may be a long night at work so we shall see the state in which I wake up tomorrow. Saturday, 17 January 2009. It is going to be di...
I Can TRI: June 2009
http://il-galea.blogspot.com/2009_06_01_archive.html
Tuesday, 23 June 2009. I once belonged to a student organisation (marginally . I wasn't particularly active but my girlfriends at the time were) that had motivation checks during long(ish) meetings to ensure that the participants were still on the ball, still thinking straight and that they all hadn't lost the will to live. While I found those humorous at the time I find myself in need of one at the moment. I'm sooo looking forward to our summer holiday in Malta (during which I will be training). How the...
I Can TRI: February 2009
http://il-galea.blogspot.com/2009_02_01_archive.html
Thursday, 5 February 2009. A back injury added to the feet of snow that have decided to grace the British Isles this week and the resulting treacherous roads (and let's not forget work) have meant that though the pain in my back has subsided, another pain has kicked in . in a region just below my back . the weather. Subscribe to: Posts (Atom). Legal Eagle Flying and TRI-ing. View my complete profile. Follow me on Twitter. A new year a new challange? Running through life, TRI'ing to do some big things!
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Weekly Wisdom
Sunday, May 13, 2012. Sunday, May 6, 2012. I added this picture shows the death of one team, and the sadness that they had to face. Wednesday, May 2, 2012. There have been alot of times where I have been the Rhinocerous. That is because I was the rebel of the family and lived above the influence. One thing that was big in my family was to talk to someone that my mom aproved. But I was the one that talked to someone that she was not happy about. Sunday, April 15, 2012. Saturday, April 7, 2012.
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Vegas Silver Arrow LLC. Some cars we have restored, or built in the past, pictured below. Always glad to discuss your project, give us a call 8 to 5 Pacific time. Yes, we can take over that half built project that never seems to get done, and finish it! Maintenance and repairs on your older car professionally performed. We can upgrade your Classic, such as installing Air Conditioning in your vintage Rolls Royce,. Or building you a 500 HP engine for your Mustang or Chevelle, GTO or Challenger.
Look for the Silver Lining!!
Resources for Short Sales and Foreclosures (SFR ). REALTOR SRES SFR e-Pro. Resources for Short Sales and Foreclosures (SFR ). Learn more about J. Eric. Learn more about Las Vegas. Find a home in Las Vegas. Find out how much you can afford. Residential / High rise. Residential / Rental/High Rise. Residential / Single Family. Experts Predict Annual Home Value Appreciation to Exceed 6 Percent in 2013. Las Vegas Golf Lifestyle has it All. A Las Vegas Dog Park Helps Unleash the Fun. 8220;Dogs Just Want to Hav...
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Here are some pics of Brian in some of the shows he’s done, both in musicals and production shows as well as his solo headliner show. Click on the picture to expand it, and check out the shows page for more info on his solo show,. Swing, Sing, and Soul. Euro Tour of Grease. Headlining at Riviera (LV). Les Folies Bergere (LV). Les Folies Bergere (LV). Let the Good Times Roll.
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Las Vegas LDS Single Adult Conference
Conference Location and Map. One of the Best Conferences. In the Entire World! Las Vegas LDS Single Adult Conference. Welcome to the home of one of The Best LDS Single Adult Conferences in the ENTIRE WORLD! 1000 New Friends Waiting to Meet YOU! Las Vegas LDS Single Adult Conference 2015. our 40th Year! And for 2015, we plan to make it the most FANTASTIC, OVER-THE-TOP Singles Event ever! Five Happy and Amazing. Join us for 5 full days (Thursday thru Monday) of uplifting fun and excitement! 2 Dances Friday...
