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!Vegas World

If you ever get to the point where you want to invest in some training shoes, don't buy overpriced shoes. Get a pair of:. Chuck Taylor Converse All Stars. The benefits are clear:. Looks good to almost everything. This boots are getting used since a long time in bodybuilding and powerlifting circles, because of their benefits. Sure you could invest in some 250$ lifting shoes, or invest 80$ in a shoe that provides the same features. 62 People left a comment on this post! CTo give some suggestions on traini...

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!Vegas World | vegasworldx.blogspot.com Reviews

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If you ever get to the point where you want to invest in some training shoes, don't buy overpriced shoes. Get a pair of:. Chuck Taylor Converse All Stars. The benefits are clear:. Looks good to almost everything. This boots are getting used since a long time in bodybuilding and powerlifting circles, because of their benefits. Sure you could invest in some 250$ lifting shoes, or invest 80$ in a shoe that provides the same features. 62 People left a comment on this post! CTo give some suggestions on traini...

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!Vegas World | vegasworldx.blogspot.com Reviews

https://vegasworldx.blogspot.com

If you ever get to the point where you want to invest in some training shoes, don't buy overpriced shoes. Get a pair of:. Chuck Taylor Converse All Stars. The benefits are clear:. Looks good to almost everything. This boots are getting used since a long time in bodybuilding and powerlifting circles, because of their benefits. Sure you could invest in some 250$ lifting shoes, or invest 80$ in a shoe that provides the same features. 62 People left a comment on this post! CTo give some suggestions on traini...

INTERNAL PAGES

vegasworldx.blogspot.com

1

!Vegas World: A typical day in the gym

http://vegasworldx.blogspot.com/2011/05/typical-day-in-gym.html

A typical day in the gym. Today I want to tell you guys about a typical day in the gym. About my typical day in the gym. First of all it starts with a good morning, a good morning looks like this:. Wake up due to the beautifu smell of eggs or pancakes my girlfriend made me in the morning. So I eat this perfect breakfast and drink my first proteinshake. I pack my bag, grab my bike, get a nice kiss and ride out of the house. I'm doing some aesthetic work after that, hammercurls, weighted chinups and dips.

2

!Vegas World

http://vegasworldx.blogspot.com/2011/05/bench-press-explanation-and-information.html

Is an exercise of the upper body. For bodybuilding purposes, it is used to strengthen the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight without locking the elbows. The exercise focuses on the development of the pectoralis major muscle. As well as other supporting muscles including the anterior deltoids. And is used extensively in weight training. Nice tips. :).

3

!Vegas World: Good training shoes!

http://vegasworldx.blogspot.com/2011/06/good-training-shoes.html

If you ever get to the point where you want to invest in some training shoes, don't buy overpriced shoes. Get a pair of:. Chuck Taylor Converse All Stars. The benefits are clear:. Looks good to almost everything. This boots are getting used since a long time in bodybuilding and powerlifting circles, because of their benefits. Sure you could invest in some 250$ lifting shoes, or invest 80$ in a shoe that provides the same features. June 7, 2011 at 10:06 AM. June 7, 2011 at 10:11 AM. They are very popular.

4

!Vegas World: Starting Strength - Guide for newbies!

http://vegasworldx.blogspot.com/p/starting-strength-guide-for-newbies.html

Starting Strength - Guide for newbies! Fuck up your back. Good form is the key to succes! You can read about good form in the next posts on this blog where I'm going to explain all the SS Excercises and how to do them with proper form. But let's get into the SS Program:. The program will be a 3-day split, that means you will have to go 3 days a week, decide which days you want to go and keep them. The program is containing 2 training days: A. You will swap between these weeks. Weight: 20% Reps: 5 Sets: 2.

5

!Vegas World

http://vegasworldx.blogspot.com/2011/05/deadlift-explanation-and-information.html

Is a weight training exercise. Where one lifts a loaded barbell (or, in the case of the trapbar deadlift, a loaded trapbar) off the ground from a stabilized bent-over position. It is one of the three gauges of powerlifting, and is an exercise for overall body development.". 2 Videos explaining the setup of the deadlift. Work on your form, and you will be able to lift heavy soon! May 18, 2011 at 2:23 AM. That picture is pretty damn intense O O. May 18, 2011 at 2:28 AM. I couldnt even lift 6 kgs. :D. It is...

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vegasworldx.blogspot.com

!Vegas World

If you ever get to the point where you want to invest in some training shoes, don't buy overpriced shoes. Get a pair of:. Chuck Taylor Converse All Stars. The benefits are clear:. Looks good to almost everything. This boots are getting used since a long time in bodybuilding and powerlifting circles, because of their benefits. Sure you could invest in some 250$ lifting shoes, or invest 80$ in a shoe that provides the same features. 62 People left a comment on this post! CTo give some suggestions on traini...

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