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Neil Vegeta Dang's Blogspot

Neil Vegeta Dang's Blogspot. Sunday, September 1, 2013. What's in MY gym bag? What's in my gym bag? Post inspired by my buddy from IG @workout2eat. 1 ) Foam roller from DICKS Sporting Goods for self myofascial release/deep tissue massage to make muscles more elastic for greater mobility preworkout and for recovery post workout. 2 ) Inzer Forever Lever 10mm Powerbelt from inzernet.com for stability and safety during lifts. (I care about longevity). These are currently what I use for gym. I'll be order...

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Neil Vegeta Dang's Blogspot | vegetadang.blogspot.com Reviews

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Neil Vegeta Dang's Blogspot. Sunday, September 1, 2013. What's in MY gym bag? What's in my gym bag? Post inspired by my buddy from IG @workout2eat. 1 ) Foam roller from DICKS Sporting Goods for self myofascial release/deep tissue massage to make muscles more elastic for greater mobility preworkout and for recovery post workout. 2 ) Inzer Forever Lever 10mm Powerbelt from inzernet.com for stability and safety during lifts. (I care about longevity). These are currently what I use for gym. I'll be order...

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Neil Vegeta Dang's Blogspot | vegetadang.blogspot.com Reviews

https://vegetadang.blogspot.com

Neil Vegeta Dang's Blogspot. Sunday, September 1, 2013. What's in MY gym bag? What's in my gym bag? Post inspired by my buddy from IG @workout2eat. 1 ) Foam roller from DICKS Sporting Goods for self myofascial release/deep tissue massage to make muscles more elastic for greater mobility preworkout and for recovery post workout. 2 ) Inzer Forever Lever 10mm Powerbelt from inzernet.com for stability and safety during lifts. (I care about longevity). These are currently what I use for gym. I'll be order...

INTERNAL PAGES

vegetadang.blogspot.com

1

Neil Vegeta Dang's Blogspot: September 2012

http://vegetadang.blogspot.com/2012_09_01_archive.html

Neil Vegeta Dang's Blogspot. Tuesday, September 18, 2012. Single digit at last! Day 1 of bulking. A single digit bf%! I am living PROOF that IIFYM works! Just count your dang macros! Each time I go, my stats are printed out by the machine that analyzes me. So just to show you guys what sort of information gets analyzed, I took some photos of the papers shown below. Timeline for ya'll to see my progress! July 30, 2012. 1438lbs - 16.1% bodyfat. August 15, 2012. 141lbs - 14.6% bodyfat. August 28, 2012.

2

Neil Vegeta Dang's Blogspot: February 2013

http://vegetadang.blogspot.com/2013_02_01_archive.html

Neil Vegeta Dang's Blogspot. Sunday, February 10, 2013. Improving on form and function. There's always room for improvement. I noticed I have loads of error with squats and deadlifts so from now on I'll be working on improving them. My mobility and flexibility could develop a lot more. I'm incredibly stiff.anyway these videos are just for me to study from. But I'll leave them here on my blog for those interested. Improving deadlift set-up to perform better. Thursday, February 7, 2013. Chest day w/Arnold ...

3

Neil Vegeta Dang's Blogspot: July 2013

http://vegetadang.blogspot.com/2013_07_01_archive.html

Neil Vegeta Dang's Blogspot. Saturday, July 20, 2013. The Bulk is OVER! Let the shred begin! Friday, July 19, 2013. First off I'd like to say.it's great to be back in California! I was in Houston, Texas for vacation for the past 2 weeks and it just made me realize that I love living in SoCal! So my bulk has finally come to an end.I've stuck with Flexible Dieting/IIFYM(If It Fits Your Macros) throughout this entire bulk. In fact, It's been one year since I've done Flexible Dieting now! Cause me to lose so...

4

Neil Vegeta Dang's Blogspot: May 2013

http://vegetadang.blogspot.com/2013_05_01_archive.html

Neil Vegeta Dang's Blogspot. Tuesday, May 7, 2013. METABOLIC DAMAGE. SRS(serious) POST. It's exactly what it sounds like. Your metabolism has been damaged. How do I know whether I have it or not? If you're at a caloric deficit(eating less than what your body needs to maintain weight in order to lose weight) for a long period of time and your fat/weight progress slows down or if you're no longer getting leaner while at a deficit, you may have it. What causes metabolic damage? All that weight will come bac...

5

Neil Vegeta Dang's Blogspot: August 2012

http://vegetadang.blogspot.com/2012_08_01_archive.html

Neil Vegeta Dang's Blogspot. Friday, August 31, 2012. End of August Updates. Logging some body fat and weight changes from my measurements at Power-Ful. July 30, 2012 - 16.3% body fat, 143.8lbs. August 15, 2012 - 14.6% body fat, 141.0lbs. August 28, 2012 - 13.8% body fat, 139.4lbs. Picture update from 08/30/12. The girlfriend loves the underboob. Still in my cutting phase. Can't wait to bulk! Some new aesthetic goodies came home. Syrups - Pancake, Chocolate, Caramel. Spread - Apple Butter, Strawberry.

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hanhchampion.blogspot.com

HanhChampion Blogspot: October 2012

http://hanhchampion.blogspot.com/2012_10_01_archive.html

Friday, October 26, 2012. Basic Information on Steroids. Disclaimer. This article is written on the sole purpose of educational use only. My blog does not promote the use of illegal drugs. The pictures were from Google search! It took me a lot of research and talking to people that have used it throughout the years and this is a basic understanding of it. 1) What are steroids? A steroid is a family of polycyclic hydrocarbons. Testosterone is the male growth hormone. 2) How are steroids used? This is a ho...

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Neil Vegeta Dang's Blogspot

Neil Vegeta Dang's Blogspot. Sunday, September 1, 2013. What's in MY gym bag? What's in my gym bag? Post inspired by my buddy from IG @workout2eat. 1 ) Foam roller from DICKS Sporting Goods for self myofascial release/deep tissue massage to make muscles more elastic for greater mobility preworkout and for recovery post workout. 2 ) Inzer Forever Lever 10mm Powerbelt from inzernet.com for stability and safety during lifts. (I care about longevity). These are currently what I use for gym. I'll be order...

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