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Veggie Coach

Celebrating all things veg! Sunday, October 13, 2013. Not Your Grandma's Collard Greens. Tis the season y'all. Farmer's markets are over flowing with lush greens - collards, Swiss chard, kale and spinach. As THE MOST powerful, nutrient-dense foods on earth you'll want to get some in every chance you can. Greens are full of B vitamins, minerals, protein (yes protein), iron, fiber and an symphony of other phyto-nutrients. Heat a small bit of olive oil gently (no smoke) in a pan and add a clove of minced ga...

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Celebrating all things veg! Sunday, October 13, 2013. Not Your Grandma's Collard Greens. Tis the season y'all. Farmer's markets are over flowing with lush greens - collards, Swiss chard, kale and spinach. As THE MOST powerful, nutrient-dense foods on earth you'll want to get some in every chance you can. Greens are full of B vitamins, minerals, protein (yes protein), iron, fiber and an symphony of other phyto-nutrients. Heat a small bit of olive oil gently (no smoke) in a pan and add a clove of minced ga...

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Veggie Coach | veggiecoach.blogspot.com Reviews

https://veggiecoach.blogspot.com

Celebrating all things veg! Sunday, October 13, 2013. Not Your Grandma's Collard Greens. Tis the season y'all. Farmer's markets are over flowing with lush greens - collards, Swiss chard, kale and spinach. As THE MOST powerful, nutrient-dense foods on earth you'll want to get some in every chance you can. Greens are full of B vitamins, minerals, protein (yes protein), iron, fiber and an symphony of other phyto-nutrients. Heat a small bit of olive oil gently (no smoke) in a pan and add a clove of minced ga...

INTERNAL PAGES

veggiecoach.blogspot.com

1

Veggie Coach: 9/2/12 - 9/9/12

http://veggiecoach.blogspot.com/2012_09_02_archive.html

Celebrating all things veg! Thursday, September 6, 2012. It is amazing the organizational energy that magically appears just after Labor Day. Whether it's the end of a lazy summer or the back-to-school buzz, something in the air just makes us want to push START! If you're feeling that itch to get in shape, eat better or simply take back control why not ride the tide of enthusiasm? Use this new energy to create realistic goals. And put an accountability strategy. Choose three specific behaviors. Determine...

2

Veggie Coach: I Feel Sooooo Good!

http://veggiecoach.blogspot.com/2012/07/i-feel-sooooo-good.html

Celebrating all things veg! Monday, July 23, 2012. I Feel Sooooo Good! My eating raw experiment is now in day 6. With the exception of tasting an onion ring my 19 year old proudly created last night, I've stuck to it. Here are a few observations thus far:. I feel bright, light and clear. Unlike a caffeine type of energy this feels even and abundant. I've increased the intensity of my gym workouts and been quite busy this week and am marveling at the ease of it all. Subscribe to: Post Comments (Atom).

3

Veggie Coach: What is Nutrition Coaching?

http://veggiecoach.blogspot.com/2012/10/what-is-nutrition-coaching.html

Celebrating all things veg! Wednesday, October 3, 2012. What is Nutrition Coaching? Nutrition coaching is customized to meet your individual needs. It starts with an in depth assessment of your health now, your desires, goals and your overall relationship with the food. Coaches look at your lifestyle, its stresses and support systems, your habits and beliefs. Contact Patti at patti@embracehealthtoday.com. For a free 30 minute health assessment call to see what program is right for you. This is a place to...

4

Veggie Coach: Push START

http://veggiecoach.blogspot.com/2012/09/push-start.html

Celebrating all things veg! Thursday, September 6, 2012. It is amazing the organizational energy that magically appears just after Labor Day. Whether it's the end of a lazy summer or the back-to-school buzz, something in the air just makes us want to push START! If you're feeling that itch to get in shape, eat better or simply take back control why not ride the tide of enthusiasm? Use this new energy to create realistic goals. And put an accountability strategy. Choose three specific behaviors. Determine...

5

Veggie Coach: 10/13/13 - 10/20/13

http://veggiecoach.blogspot.com/2013_10_13_archive.html

Celebrating all things veg! Sunday, October 13, 2013. Not Your Grandma's Collard Greens. Tis the season y'all. Farmer's markets are over flowing with lush greens - collards, Swiss chard, kale and spinach. As THE MOST powerful, nutrient-dense foods on earth you'll want to get some in every chance you can. Greens are full of B vitamins, minerals, protein (yes protein), iron, fiber and an symphony of other phyto-nutrients. Heat a small bit of olive oil gently (no smoke) in a pan and add a clove of minced ga...

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Celebrating all things veg! Sunday, October 13, 2013. Not Your Grandma's Collard Greens. Tis the season y'all. Farmer's markets are over flowing with lush greens - collards, Swiss chard, kale and spinach. As THE MOST powerful, nutrient-dense foods on earth you'll want to get some in every chance you can. Greens are full of B vitamins, minerals, protein (yes protein), iron, fiber and an symphony of other phyto-nutrients. Heat a small bit of olive oil gently (no smoke) in a pan and add a clove of minced ga...

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Veggie Comida Deliciosa

Sexta-feira, 24 de julho de 2015. Hambúrguer de seitan em pão do caco. Certamente que já devem ter notado que não tem havido publicaçōes novas aqui no "veggie", mas cá por casa a rotina da comida saudável mantém-se. O tema da receita de hoje pode suscitar alguns comentários pelo fato de propor uma sugestão de hambúrguer, porque se trata de um nome fortemente relacionado com o "junkfood". Mas basta usar ingredientes com qualidade para conseguirmos hambúrgueres extremamente saudáveis. 3 dentes de alho.

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