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Vegi Runner

I am training for my first marathon while deployed to Ali Al Salem. The marathon I am running in is the Walt Disney marathon on January 13, 2013.

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Vegi Runner | vegi-runner.com Reviews
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I am training for my first marathon while deployed to Ali Al Salem. The marathon I am running in is the Walt Disney marathon on January 13, 2013.
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1 vegi runner
2 about me
3 training schedule updated
4 my marathon plan
5 fueling and refueling
6 email this
7 blogthis
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Vegi Runner | vegi-runner.com Reviews

https://vegi-runner.com

I am training for my first marathon while deployed to Ali Al Salem. The marathon I am running in is the Walt Disney marathon on January 13, 2013.

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1

Vegi Runner: Fueling and Refueling

http://www.vegi-runner.com/p/fueling-and-refueling.html

Walt Disney World Marathon January 13, 2013. First, I am 5'2 and 128lbs. I did my BMI at the gym and I am 25.3. Since I am running 5 days a week and due to the demands of this new training program, I need to eat 1960 calories a day. After some research the numbers break down like this:. 1960 calories per day. Percent per day 55% 25% 20%. 1078 cals 490 cals 392 cals. Refueling during and after. As I mentioned on my. Refueling after my run has worked for me and I have defiantly noticed the difference later...

2

Vegi Runner: October 2012

http://www.vegi-runner.com/2012_10_01_archive.html

Walt Disney World Marathon January 13, 2013. I will start with a positive. I ordered a replacement pair for my current Brooks Ghost 5 since I already have over 450 miles on them. I can’t believe I ran that much! I plan on gaining 5lbs once I finish the marathon and run a whole lot less. I sometimes think my body is hoarding food for fuel on my runs which is why I feel bloated all the time. I don’t know…just rambling I guess. October 23rd was a no run day due to work. This one is for my husband.luvs.

3

Vegi Runner: 29 October to 01 November 2012

http://www.vegi-runner.com/2012/11/29-october-to-01-november-2012.html

Walt Disney World Marathon January 13, 2013. 29 October to 01 November 2012. I decided to run 6/7/7/7 ……why? I just felt like it. I have been feeling pretty good lately so I thought I would push myself this week. I know I have 15 miles this weekend but at this point I really do feel that it is truly ALL mental. We all have a lot of catching up to do. There wasn’t much Halloween spirit around here and by the time I realized what time it was, Halloween was over and I missed calling my daughter back h...

4

Vegi Runner: 03 November 2012 ... 15 miles ... zzzzzz

http://www.vegi-runner.com/2012/11/03-november-2012-15-miles-zzzzzz.html

Walt Disney World Marathon January 13, 2013. 03 November 2012 . 15 miles . zzzzzz. 65279;. Screenshot of my 15 miles route. One lap around is 7 miles. Maybe the military should study the tactical high wind landings these things make. When I ran the ½ marathon in the 25k winds I had two flies land on my shirt! But now with the cooler temperatures there are SO many and they are EVERYWHERE! Stuff to check out. Disney 5K Course Map. Why I ran on the treadmill for 3 months. 5 - 7 November 2012. Finally, I a...

5

Vegi Runner: 5 - 7 November 2012

http://www.vegi-runner.com/2012/11/5-7-november-2012.html

Walt Disney World Marathon January 13, 2013. 5 - 7 November 2012. But, I took an oath to “obey the orders of the President of the United States” and I will do that to my last breathe. Still. a little piece of me died inside today. My husband can always make me laugh when I am upset but since he isn't here and it is 3am back home, I found somethings to make me smile. This one makes me smile and think of my bloodhound Theo. I only had 4 miles to do and I almost stayed in bed! What a difference a week makes!

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Walt Disney World Marathon January 13, 2013. 12 – 16 November 2012 . Last run in Kuwait. Last run in Kuwait. Friday, 16 November 2012. I leave Kuwait tomorrow and will be in Fort Benning, Georgia sometime on Sunday. I plan on running in the evening once all the classes and other stuff is over. I will start to write in this blog Monday night. 10 and 11 November 2012 .17 miles. Saw a quote today. America is not at war, the U.S. military is at war, America is at the mall. Please enjoy a real hero's story.

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