
VELARDED.WORDPRESS.COM
TrainingDaze | I'm training for triathlons, runs and half marathonsI'm training for triathlons, runs and half marathons
http://velarded.wordpress.com/
I'm training for triathlons, runs and half marathons
http://velarded.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.7 seconds
16x16
32x32
64x64
PAGES IN
THIS WEBSITE
8
SSL
EXTERNAL LINKS
1
SITE IP
192.0.78.13
LOAD TIME
0.672 sec
SCORE
6.2
TrainingDaze | I'm training for triathlons, runs and half marathons | velarded.wordpress.com Reviews
https://velarded.wordpress.com
I'm training for triathlons, runs and half marathons
One Month Away!! – TrainingDaze
https://velarded.wordpress.com/2015/02/14/one-month-away
I'm training for triathlons, runs and half marathons. So I’m one month away from doing this…. I’m a little nervous that I may not be able to make it all the way through. Last week I didn’t post, but I ran 12k on my “long run.” This week I didn’t get a chance to train at all! Not one single run, jog or walk. ç. Nonetheless I was able to bang out 14k today. Mind you at the time I started my run it was COLD! Despite that, I was able to run with no problems at all! February 14, 2015. Enter your comment here.
1st “long run” of the training session – TrainingDaze
https://velarded.wordpress.com/2015/01/13/1st-long-run-of-the-training-session
I'm training for triathlons, runs and half marathons. 1st “long run” of the training session. So I was able to run the farthest I have ever run before, I ran 7K last Saturday. I know it may not mean much to most seasoned runners, but to a chubby guy like me, who loves beer and tacos, well, it’s a big deal. 7k is a long way to run! So I looked and looked and really couldn’t find anything in Mexico City that could fit the bill. Something to hold my iPhone 6 Plus while I ran. Putting it in the...I looked on...
One week before my 1st 10K run!!! – TrainingDaze
https://velarded.wordpress.com/2015/01/27/one-week-before-my-1st-10k-run
I'm training for triathlons, runs and half marathons. One week before my 1st 10K run! Regardless of that, I went out on Sunday and ran 9K in preparation for my 1st 10K run on Super Bowl Sunday. In Mexico City they are having an NFL Fan Run. It s the 1st one they do, and not to mention the 1st one I run! LOL I think I’m prepared for it! Like I said, I didn’t train at all during the week last week, not even a 5L run! Wish me luck and good luck to all those runners reading my blog and rooting for me! Fill i...
The calm before the storm – TrainingDaze
https://velarded.wordpress.com/2015/01/30/the-calm-before-the-storm
I'm training for triathlons, runs and half marathons. The calm before the storm. I’ve only been able to put in 9kms this week for my training, one day a 6K treadmill run and yesterday I did a 3km rum because they were closing the gym on me and I only had 20 minutes to get a run in. Sunday is my 1st test! Stay tuned to see how I did on race day! Many more tales to come. I’ve enclosed a picture of the route just in case you were interested in seeing where I’ll be running. January 30, 2015. And regarding yo...
10K in the books!!! – TrainingDaze
https://velarded.wordpress.com/2015/02/01/10k-in-the-books
I'm training for triathlons, runs and half marathons. 10K in the books! So I completed my 1st test towards my half marathon on March 15th. I ran and FINISHED my first 10K! And, may I say, to me at least, in great time! I ran it in 1:09:45! Trust me, that’s a very good time for me. So let me tell you all about it. I’m not going to lie, the day before was kinda nerve-wracking. I kept thinking to myself, did I train hard enough? Should I have gotten in a few more kilometers before the race? Oh yeah, the Was...
TOTAL PAGES IN THIS WEBSITE
8
Chula Vista General Contractors
We Build Anything from the Ground Up! Serving all of San Diego County. Call Today For A Free Estimate! When you need to remodel or rebuild your house, Velarde Builders Inc. Is the perfect company to call. There is no job we can't do! Call Velarde Builders Inc. Now at (619) 632-4153. For a free estimate! At Velarde Builders Inc. We build anything from the ground up. Professional Associations, Awards and Certifications. Concrete Contractor C-8 License. Promotions and Special Offers. Chula Vista, CA 91910.
Velarde - Carpintería Metálica
Welcome to VELARDE CONCRETE CONSTRUCTION, INC.
Email : gvelarde1@verizon.net. Content on this page requires a newer version of Adobe Flash Player. Velarde Concrete has been in business since 1993. We serve Southern California providing prompt, courteous service and high quality work to our growing number of satisfied customers in the Public Works, Commercial, and Residential sectors. Stamped / Colored Concrete. Dump Truck / Grading/Demolition.
VELARDE CONSTRUCTION | BUILDING YOUR COSTA RICAN DREAMS
Velarde Consultores Riesgos y Proyectos
193;reas de Servicio. Brindamos asesoría para la optimización de la Gestión, identificamos y reforzamos puntos débiles, así como también lo ayudamos a desplegar nuevos mecanismos, integrando todos los componentes de la gestión. Utilizamos metodologías y prácticas de nivel internacional. Nuestro conocimiento y experiencia nos permite contar con metodologías de rápida aplicación que le permitirá utilizar en forma eficiente sus recursos. Asesoría personalizada durante el curso. 193;reas de Servicio.
TrainingDaze | I'm training for triathlons, runs and half marathons
I'm training for triathlons, runs and half marathons. Rock’n’Roll Half Marathon, Mexico D.F. COMPLETE! HALF MARATHON in the books! Sorry it took a while to post (15 days! But I’ve been recovering. LOL. It was a tough finish, I’m not going lie, it was rough, but nonetheless, with the cheers of the people lining the streets, with the support of my fellow racers, I was able to get it done. My time was…. Here are some pics from that day! So it’s onward to the next challenge! Let’s do this! April 1, 2015.
Ernesto Velarde-Danache, Inc. - Mexican and International Lawyers
Call Us: 1 (956) 548 9098. Oscar E. Garcia. Mexican Notary Public Law. Governmental Relations and Lobbying. Taxation, Customs and Trade Regulation. Labor and Employment Law. ERNESTO VELARDE-DANACHE, INC. We have assisted more than 300 foreign investors from Europe, Asia and US to establish operations in Mexico. Our services include consulting in business law, labor law, corporate, tax strategies, foreign trade, environmental, immigration and real estate law. FIRMA DE ABOGADOS MEXICANOS. Guiamos a nuestro...
Velarde de Cosío
Saturday, December 27, 2008. Death date: After 1825. Death date: After October 1825. Child No. 1: José Manuel VELARDE. Marriage date: 25 May 1776. Marriage place: Sandía, New Mexico. Spouse's name: María Manuela PEREA. Child No. 2:. Child No. 3:. Child No. 4:. Child No. 5:. Child No. 6:. Husband: José Manuel VELARDE DE COSÍO. Marriage date: 25 May 1776. Marriage place: Sandía, New Mexico. Wife: María Manuela PEREA. Birthplace: Albuquerque, Bernalillo, New Mexico. Death date: Domingo PEREA.
Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
Under Construction
The site you are trying to view does not currently have a default page. It may be in the process of being upgraded and configured. Please try this site again later. If you still experience the problem, try contacting the Web site administrator. If you are the Web site administrator and feel you have received this message in error, please see Enabling and Disabling Dynamic Content in IIS Help. To access IIS Help. And then click Run. Text box, type inetmgr. Menu, click Help Topics.
Velarde Floor Covering - Flooring Contractor in Glendale, AZ 85302
Nobody buys carpet. You may be purchasing the right design foundation for your space, or you may be looking for something that will feel soft and help dampen the noise in busy hallways. But ultimately, carpet or any flooring is just a solution to a problem. And how well it performs its function has a lot to do with how well its installed. Why . Fill out all the fields below and press submit, a rep will contact you as soon as possible. Please enter the 6 letters shown above. Thanks for your submission.