beyondthefear.com
Of Cues and Rewards: Changing Bad Habits - Beyond the Fear
http://www.beyondthefear.com/of-cues-and-rewards-changing-bad-habits
Of Cues and Rewards: Changing Bad Habits. Middot; March 9, 2015. You cannot change your future, but you can change your habits. And surely your habits will change your future." Dr. Abdul Halam. They say it takes 21 days to create a habit. Or is that how long it takes to break one? I’m not really sure, and there seems to be some contention about the time frame anyway. These are the cues. How do you benefit from engaging in this behavior? In the case of my pastry habit, I know that my cue is going to the s...
beyondthefear.com
Phase Two: Finding Myself so I Could Find Her - Beyond the Fear
http://www.beyondthefear.com/phase-two-finding-myself-so-i-could-find-her
You Don't Have To Do It Alone. Phase Two: Finding Myself so I Could Find Her. Middot; April 6, 2015. It's not hard to make decisions once you know what your values are." Roy E. Disney. It was a horrible experience, and it took me a long time to bounce back from it. But as difficult as my divorce was, I know now that it had to happen in order for us to admit to each other to ourselves that we were wrong for each other. Today I am married again and happier than I’ve ever been. Give yourself time to heal:.
beyondthefear.com
Take Note: Heeding the Lessons of Life - Beyond the Fear
http://www.beyondthefear.com/take-note-heeding-the-lessons-of-life
Take Note: Heeding the Lessons of Life. Middot; May 19, 2015. Even when you think you have everything, check again:. Pay attention to the signs:. Don’t forget your goal:. As educational as it’s been, I’m hoping the many lessons this vacation has to offer are done with. On that note, I plan to spend the rest of my time relaxing with my family, so I’m signing off for now. See you in a week! Luis Velasquez ( 115 Posts. You may also like. The Weed in My Backyard. 14 Jul, 2014. This Year, How Did you Do?
startupmonthly.com
Luis Velasquez | Startup Monthly
http://www.startupmonthly.com/author/luis-velasquez
News and Knowledge from the Startup Ecosystem. Principal, Velas Consulting. You cannot control the rain, but you can control if you get wet or not is a mantra that has defined Luis’ professional and personal life. He provides top executives and teams with solutions and leadership applications that help them avoid getting wet, and enabling them to become more effective. Executive / Leadership coaching. August 11, 2015. Blind spots kill employee engagement. Do you have one?
beyondthefear.com
30-Day Challenge: Living Without Limits - Beyond the Fear
http://www.beyondthefear.com/30-day-challenge-living-without-limits
You Are Stronger Than You Think You Are. 30-Day Challenge: Living Without Limits. Middot; March 23, 2015. One way I do this is through 30-day challenges. I've become a big fan of these attempts running challenges, cold call challenges, talking to strangers challenges, paleo eating challenges and I've realized that they not only help me grow as a person, but they also inspire me to start something I've always wanted to do but never had the time or commitment to pursue. The burpee challenge, and other chal...
beyondthefear.com
About the Book - Beyond the Fear
http://www.beyondthefear.com/book
If you are afraid to do something, go and do it anyway.". Some people say that we should live a life worth telling a remarkable life. Luis Velasquez is doing just that. From a small town in Guatemala, to the deserts of Saudi Arabia, and finally to the burgeoning suburbs of the Bay Area, Luis's life has been nothing short of remarkable. And self-proclaimed "endurance junky"; building a consulting business. Is a blend of auto biography, research, and how-to guide for recovering from brain surgery, overcomi...
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