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Velodog Training Blog

Wednesday, March 11, 2009. The Trinity Alliance Project. The new Giant Trinity Alliance frameset came home on Friday February 27. Little by little the project came together and the first workout was on March 9, 2009. I cut the seat post to size by using a cutting attachment on my Dremmel. Use a mask, gloves, dust mask, when cutting carbon fiber. I had to do it twice because I didn't take enough off the first time. I'm pretty excited about having this hot rod to ride all season in my TT get up. You can sp...

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Wednesday, March 11, 2009. The Trinity Alliance Project. The new Giant Trinity Alliance frameset came home on Friday February 27. Little by little the project came together and the first workout was on March 9, 2009. I cut the seat post to size by using a cutting attachment on my Dremmel. Use a mask, gloves, dust mask, when cutting carbon fiber. I had to do it twice because I didn't take enough off the first time. I'm pretty excited about having this hot rod to ride all season in my TT get up. You can sp...

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Velodog Training Blog | velodogster.blogspot.com Reviews

https://velodogster.blogspot.com

Wednesday, March 11, 2009. The Trinity Alliance Project. The new Giant Trinity Alliance frameset came home on Friday February 27. Little by little the project came together and the first workout was on March 9, 2009. I cut the seat post to size by using a cutting attachment on my Dremmel. Use a mask, gloves, dust mask, when cutting carbon fiber. I had to do it twice because I didn't take enough off the first time. I'm pretty excited about having this hot rod to ride all season in my TT get up. You can sp...

INTERNAL PAGES

velodogster.blogspot.com

1

Velodog Training Blog: An Old Dog Plots A Comeback

http://velodogster.blogspot.com/2009/02/old-dog-plots-comeback.html

Thursday, February 19, 2009. An Old Dog Plots A Comeback. I'll be eligible for 50 in 2010, so 2009 is all about making a comeback with the season goals being: 1) Race at least 5 races; 2) Beat Sean :o) at least a few times; and 3) get lean and light, meaning 170 LBs by September. I plan to purchase the latest Joe Friel "Cyclists Training Bible" to study his power based training and I'll share my conclusions later. For those interested in power based training I will share my beliefs. I'm getting too old t...

2

Velodog Training Blog: March 2009

http://velodogster.blogspot.com/2009_03_01_archive.html

Wednesday, March 11, 2009. The Trinity Alliance Project. The new Giant Trinity Alliance frameset came home on Friday February 27. Little by little the project came together and the first workout was on March 9, 2009. I cut the seat post to size by using a cutting attachment on my Dremmel. Use a mask, gloves, dust mask, when cutting carbon fiber. I had to do it twice because I didn't take enough off the first time. I'm pretty excited about having this hot rod to ride all season in my TT get up.

3

Velodog Training Blog: February 2009

http://velodogster.blogspot.com/2009_02_01_archive.html

Thursday, February 19, 2009. Training With Power, Part 1. I've been training with a power based program for about 6 seasons now. Quite a few people use power now. My first experience with "scientific" training was based on heart rate and heart rate ranges (zones). There are also quite a few cycling specific sports scientists/coaches etc, who have written good stories, columns and books about using power output. So what is it? My PowerTap has been one of my best friends through these last few seasons when...

4

Velodog Training Blog: Training With Power, Part 1

http://velodogster.blogspot.com/2009/02/training-with-power-part-1.html

Thursday, February 19, 2009. Training With Power, Part 1. I've been training with a power based program for about 6 seasons now. Quite a few people use power now. My first experience with "scientific" training was based on heart rate and heart rate ranges (zones). There are also quite a few cycling specific sports scientists/coaches etc, who have written good stories, columns and books about using power output. So what is it? My PowerTap has been one of my best friends through these last few seasons when...

5

Velodog Training Blog: The Trinity Alliance Project

http://velodogster.blogspot.com/2009/03/trinity-alliance-project.html

Wednesday, March 11, 2009. The Trinity Alliance Project. The new Giant Trinity Alliance frameset came home on Friday February 27. Little by little the project came together and the first workout was on March 9, 2009. I cut the seat post to size by using a cutting attachment on my Dremmel. Use a mask, gloves, dust mask, when cutting carbon fiber. I had to do it twice because I didn't take enough off the first time. I'm pretty excited about having this hot rod to ride all season in my TT get up.

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Welcome to the Overdrive Cycling Club. The Overdrive Cycling Club, based in Western Wisconsin, supports all forms of cycling and abilities. The Overdrive motto "It's not about what you do, but who you do it with! Is the foundation for our members to enjoy the camaraderie of our members while participating in cycling and social events. New members are always welcome! Just fill out the Membership Form and return it to Terry at Bike and Sport, 403 Water Street, Eau Claire, WI. Monday, April 26, 2010.

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Welcome to the Overdrive Cycling Club: January 2010

http://overdrivecycling.blogspot.com/2010_01_01_archive.html

Welcome to the Overdrive Cycling Club. The Overdrive Cycling Club, based in Western Wisconsin, supports all forms of cycling and abilities. The Overdrive motto "It's not about what you do, but who you do it with! Is the foundation for our members to enjoy the camaraderie of our members while participating in cycling and social events. New members are always welcome! Just fill out the Membership Form and return it to Terry at Bike and Sport, 403 Water Street, Eau Claire, WI. Tuesday, January 12, 2010.

overdrivecycling.blogspot.com

Welcome to the Overdrive Cycling Club: August 2009

http://overdrivecycling.blogspot.com/2009_08_01_archive.html

Welcome to the Overdrive Cycling Club. The Overdrive Cycling Club, based in Western Wisconsin, supports all forms of cycling and abilities. The Overdrive motto "It's not about what you do, but who you do it with! Is the foundation for our members to enjoy the camaraderie of our members while participating in cycling and social events. New members are always welcome! Just fill out the Membership Form and return it to Terry at Bike and Sport, 403 Water Street, Eau Claire, WI. Sunday, August 30, 2009. About...

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Welcome to the Overdrive Cycling Club: First Group Rides of 2010

http://overdrivecycling.blogspot.com/2010/03/first-group-rides-of-2010.html

Welcome to the Overdrive Cycling Club. The Overdrive Cycling Club, based in Western Wisconsin, supports all forms of cycling and abilities. The Overdrive motto "It's not about what you do, but who you do it with! Is the foundation for our members to enjoy the camaraderie of our members while participating in cycling and social events. New members are always welcome! Just fill out the Membership Form and return it to Terry at Bike and Sport, 403 Water Street, Eau Claire, WI. Sunday, March 7, 2010.

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Welcome to the Overdrive Cycling Club: Powderkeg Snowshoe Race

http://overdrivecycling.blogspot.com/2011/01/powderkeg-snowshoe-race.html

Welcome to the Overdrive Cycling Club. The Overdrive Cycling Club, based in Western Wisconsin, supports all forms of cycling and abilities. The Overdrive motto "It's not about what you do, but who you do it with! Is the foundation for our members to enjoy the camaraderie of our members while participating in cycling and social events. New members are always welcome! Just fill out the Membership Form and return it to Terry at Bike and Sport, 403 Water Street, Eau Claire, WI. Sunday, January 30, 2011.

overdrivecycling.blogspot.com

Welcome to the Overdrive Cycling Club: Frederic Lions Time Trial and Eau Claire Triathlon

http://overdrivecycling.blogspot.com/2010/09/frederic-lions-time-trial-and-eau.html

Welcome to the Overdrive Cycling Club. The Overdrive Cycling Club, based in Western Wisconsin, supports all forms of cycling and abilities. The Overdrive motto "It's not about what you do, but who you do it with! Is the foundation for our members to enjoy the camaraderie of our members while participating in cycling and social events. New members are always welcome! Just fill out the Membership Form and return it to Terry at Bike and Sport, 403 Water Street, Eau Claire, WI. Saturday, June 12, 2010.

overdrivecycling.blogspot.com

Welcome to the Overdrive Cycling Club: January 2011

http://overdrivecycling.blogspot.com/2011_01_01_archive.html

Welcome to the Overdrive Cycling Club. The Overdrive Cycling Club, based in Western Wisconsin, supports all forms of cycling and abilities. The Overdrive motto "It's not about what you do, but who you do it with! Is the foundation for our members to enjoy the camaraderie of our members while participating in cycling and social events. New members are always welcome! Just fill out the Membership Form and return it to Terry at Bike and Sport, 403 Water Street, Eau Claire, WI. Sunday, January 30, 2011.

overdrivecycling.blogspot.com

Welcome to the Overdrive Cycling Club: June 2009

http://overdrivecycling.blogspot.com/2009_06_01_archive.html

Welcome to the Overdrive Cycling Club. The Overdrive Cycling Club, based in Western Wisconsin, supports all forms of cycling and abilities. The Overdrive motto "It's not about what you do, but who you do it with! Is the foundation for our members to enjoy the camaraderie of our members while participating in cycling and social events. New members are always welcome! Just fill out the Membership Form and return it to Terry at Bike and Sport, 403 Water Street, Eau Claire, WI. Saturday, June 13, 2009.

overdrivecycling.blogspot.com

Welcome to the Overdrive Cycling Club: June 2010

http://overdrivecycling.blogspot.com/2010_06_01_archive.html

Welcome to the Overdrive Cycling Club. The Overdrive Cycling Club, based in Western Wisconsin, supports all forms of cycling and abilities. The Overdrive motto "It's not about what you do, but who you do it with! Is the foundation for our members to enjoy the camaraderie of our members while participating in cycling and social events. New members are always welcome! Just fill out the Membership Form and return it to Terry at Bike and Sport, 403 Water Street, Eau Claire, WI. Saturday, June 12, 2010.

overdrivecycling.blogspot.com

Welcome to the Overdrive Cycling Club: March 2010

http://overdrivecycling.blogspot.com/2010_03_01_archive.html

Welcome to the Overdrive Cycling Club. The Overdrive Cycling Club, based in Western Wisconsin, supports all forms of cycling and abilities. The Overdrive motto "It's not about what you do, but who you do it with! Is the foundation for our members to enjoy the camaraderie of our members while participating in cycling and social events. New members are always welcome! Just fill out the Membership Form and return it to Terry at Bike and Sport, 403 Water Street, Eau Claire, WI. Sunday, March 7, 2010.

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Velodog Training Blog

Wednesday, March 11, 2009. The Trinity Alliance Project. The new Giant Trinity Alliance frameset came home on Friday February 27. Little by little the project came together and the first workout was on March 9, 2009. I cut the seat post to size by using a cutting attachment on my Dremmel. Use a mask, gloves, dust mask, when cutting carbon fiber. I had to do it twice because I didn't take enough off the first time. I'm pretty excited about having this hot rod to ride all season in my TT get up. You can sp...

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