benswedbergblog.blogspot.com
Ben Swedberg Blog: Vlaamse Ardennen: Stage 1
http://benswedbergblog.blogspot.com/2010/05/vlaamse-ardennen-stage-1.html
Saturday, May 22, 2010. Vlaamse Ardennen: Stage 1. Tomorrow morning at 10:39 I start my 8kilometer time trial, so I will try to kill it! May 22, 2010 at 3:13 PM. But beware of women with big feet. Do not let yourself be distracted. And remember everything Ive taught you. It will come in handy. Uncle M. May 25, 2010 at 8:48 AM. Awesome.keep it up front and on point! Subscribe to: Post Comments (Atom).
benswedbergblog.blogspot.com
Ben Swedberg Blog: Making the Trip to Switzerland
http://benswedbergblog.blogspot.com/2010/05/making-trip-to-switzerland.html
Tuesday, May 25, 2010. Making the Trip to Switzerland. The last few days have been long and full of racing, so I apologize for not posting. We wrapped up Vlaamse Ardennen yesterday afternoon with another 75 degree day, which is crazy here in Belgium. The heat played a factor so everyone was trying to get feeds as often as possible. Tomorrow morning we leave for Pays du Vaud in Switzerland! Http:/ www.tpv.ch/2010/dossier technique.pdf. May 26, 2010 at 10:01 PM. Subscribe to: Post Comments (Atom).
teambicycletrip.blogspot.com
Team Bicycle Trip: Masters District Track Championships, Hellyer Park Velodrome, 8/9-10/2014
http://teambicycletrip.blogspot.com/2014/08/masters-district-track-championships-89.html
This blog is all about our racing team, Team Bicycle Trip. The official racing team of the Bicycle Trip bike shop, Santa Cruz, California. Monday, August 11, 2014. Masters District Track Championships, Hellyer Park Velodrome, 8/9-10/2014. This season has been all about track sprinting for me. The only priority cycling races I had were the California state Masters championship track races. District) at Hellyer Park's banked velodrome. I wanted to improve on my results from last year's state championships.
biketrailsavage.blogspot.com
biketrailsavage: March 2009
http://biketrailsavage.blogspot.com/2009_03_01_archive.html
Sunday, March 29, 2009. I learned my lesson the hard way about how to plan for nutrition on a long ride with few controls. The first leg of the Davis Bike Club 300K was almost 70 miles. So I drank two bottles of Gatorade before, and two bottles during, thinking that would be enough. Wrong! From now on I will probably continue to use the Camelbak to insure proper hydration. Thursday, March 19, 2009. ONE Pilates and Fitness. The legs are good, moral is great, and I'm itching to race! The next hour was soli...
biketrailsavage.blogspot.com
biketrailsavage: The Mad Dash
http://biketrailsavage.blogspot.com/2010/08/mad-dash.html
Monday, August 16, 2010. Following is the final 2 laps of a recent ten mile race. 2 to go and this poor guy has Zak Carney Beardsley Allen McCook and a pack of hungry young Canadians on his tail.Zak hit the front on the back stretch and was friggin flying! 1 lap to go and the final three are on the front. McCook was tucked in nice but couldn't hold it. Zak put in an amazing dig and almost held it but Carney is just too darn fast. Uh yeah, 29 MPH on a tight bumpy track. Sweet Baby Jeezus!
biketrailsavage.blogspot.com
biketrailsavage: VO2max #4 Quadrant Analysis
http://biketrailsavage.blogspot.com/2010/06/vo2max-4-quadrant-analysis.html
Monday, June 7, 2010. VO2max #4 Quadrant Analysis. On my fourth attempt at a proper VO2max workout I was able to complete two whole sets of 6x3:00. This comes near the end of a hard block of training and racing every week. Now I'll try to freshen up for the Testarossa Velodrome Challenge this weekend and then get some recovery before really digging in to some serious speed work leading up to the AVC and FSA Grand Prix in mid July. Subscribe to: Post Comments (Atom). View my complete profile.
cyruskrohn.com
Help Pick Location of New Issaquah Skateboard Park - Cyrus Krohn
http://cyruskrohn.com/help-pick-location-of-new-issaquah-skateboard-park
A Series of Firsts. A Series of Firsts. Help Pick Location of New Issa . Help Pick Location of New Issaquah Skateboard Park. On Saturday, Sept. 8, 2013 the Issaquah Press published. News the City of Issaquah has voted to allocate $350,000 for a new skateboard park in the 2014 budget. The ongoing concerns over drug usage and delinquent behavior helped drive the decision forward. My personal concern is whether or not the funds will provide adequate support for all-season access? I don’t agree with Co...
biketrailsavage.blogspot.com
biketrailsavage: 2010 USA Cycling Summit
http://biketrailsavage.blogspot.com/2010/10/2010-usa-cycling-summit.html
Sunday, October 17, 2010. 2010 USA Cycling Summit. About 90 of us made our biennial trek to the Olympic Training Center in Colorado Springs for the 2010 USA Cycling Summit. The accommodations are great and the weather was beautiful. We had about a dozen coaches from NorCal, most of which spend a bit of time at the track so it was a chance for some good hang time. Following is a brief summary of the 12 lectures we attended in five days. Challenges Facing Coaches Istvan Balyi. All the other stuff sounded a...
biketrailsavage.blogspot.com
biketrailsavage: October 2010
http://biketrailsavage.blogspot.com/2010_10_01_archive.html
Sunday, October 17, 2010. 2010 USA Cycling Summit. About 90 of us made our biennial trek to the Olympic Training Center in Colorado Springs for the 2010 USA Cycling Summit. The accommodations are great and the weather was beautiful. We had about a dozen coaches from NorCal, most of which spend a bit of time at the track so it was a chance for some good hang time. Following is a brief summary of the 12 lectures we attended in five days. Challenges Facing Coaches Istvan Balyi. All the other stuff sounded a...
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