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VELOSPENCE | Breakaway Specialist in Full Aero HelmetBreakaway Specialist in Full Aero Helmet
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This just in – I’m lazy bloggist and not a lazy cyclist (or well at least more active than usual) | VELOSPENCE
https://velospence.wordpress.com/2013/06/05/this-just-in-im-lazy-bloggist-and-not-a-lazy-cyclist-or-well-at-least-more-active-than-usual
Breakaway Specialist in Full Aero Helmet. This just in – I’m lazy bloggist and not a lazy cyclist (or well at least more active than usual). June 5, 2013. A few weeks back I mentioned that I would probably update this blog about what’s been happening in and around the greater central Ohio area. I never did, so for that, I apologize. But let me catch you up real quickly. Not a hell of a lot. Well, sure. Without being too long winded, my performance was just. Like, the only rocks at Mohican. Seriously.
velospence | VELOSPENCE
https://velospence.wordpress.com/author/velospence
Breakaway Specialist in Full Aero Helmet. This one’s for @velocb, @jtaylorjones and @courier429 and I know @kirkalbers will eventually see this. August 17, 2015. Disclaimer, not my cats, BUT THEY’RE SO GODDAMNED CUTE]. I’ve owned a smart for for just about three years now. I’ve enjoyed my time on Twitter, Instagram, Facebook, SnapChat and have even found some use on USA Cycling’s half-assed attempt on a useful, user friendly smart phone application. If you’re unfamiliar with the system – swip...8212;R...
About | VELOSPENCE
https://velospence.wordpress.com/about-2
Breakaway Specialist in Full Aero Helmet. Full time server, race promoter and series director. Part time competitive, amateur cyclist. All comments or statements made on this blog do not reflect that of Cap City Cross or Cap City Short Track MTB. If they offend you, get a sense of humor or stop reading. Have a great day. One thought on “ About. September 15, 2011 at 9:43 am. Next race I’ll try to find you and personally apologize. Leave a Reply Cancel reply. Enter your comment here. Feed Me –.
Year in Review – Records Released in 2014 | VELOSPENCE
https://velospence.wordpress.com/2014/12/31/year-in-review-records-released-in-2014
Breakaway Specialist in Full Aero Helmet. Year in Review – Records Released in 2014. December 31, 2014. 2014 was a great year for music. Nick Tolford and Company. Released their second album “Just a Kiss”. We look forward to more releases in 2015. This entry was posted in Uncategorized. This one’s for @velocb, @jtaylorjones and @courier429 and I know @kirkalbers will eventually see this →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Hi? | VELOSPENCE
https://velospence.wordpress.com/2014/11/20/hi
Breakaway Specialist in Full Aero Helmet. November 20, 2014. This entry was posted in Uncategorized. Nick Tolford and Company “Just a Kiss”. Year in Review – Records Released in 2014 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
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Jimmy Road Rash luvs Bjet: October 2013
http://jimmyroadrash.blogspot.com/2013_10_01_archive.html
Friday, October 4, 2013. A bike without a chain is not a bike by any other name. I was at Armleder Park last evening doing VO2 max intervals. Well, started my second interval I ripped my chain straight off! Usually I have a toolkit with chain tool and an extra SRAM quick link but I had left it at home. I had to push/scoot my bike five miles home. Geesh, my legs are sore. Posted by James Billiter. Links to this post. Subscribe to: Posts (Atom). Bonk•Aid Energy Bars. BioWheels Team Racing Blog.
Jimmy Road Rash luvs Bjet: August 2013
http://jimmyroadrash.blogspot.com/2013_08_01_archive.html
Monday, August 26, 2013. Bicycle Poems or "Spoke and Word". I listen to this podcast called the BikeShow from London. One episode this creativity counselor (Rosie Walford of Big Stretch) spoke about how cycling elevates your mind into an alpha state of creativity. So I wanted to design a poster to celebrate my love of bicycles. So, I through a leg over my saddle and as I rode I wrote a poem/prose. If you would like to purchase a copy, here is the link. How you set me free,. Your wheels like wings,. Yeah ...
Jimmy Road Rash luvs Bjet: Indiana Banana Training Camp 2014
http://jimmyroadrash.blogspot.com/2014/04/indiana-banana-training-camp-2014.html
Tuesday, April 8, 2014. Indiana Banana Training Camp 2014. Bjet and I are heading to Brown County for a family training camp weekend sometime soon. I have been sick for the past month and I can't wait to get back on the bike! Posted by James Billiter. Subscribe to: Post Comments (Atom). Bonk•Aid Energy Bars. BioWheels Team Racing Blog. Atelier Billiter: Cycling Posters. BJET the MTB/CX Girl and my better half. Joe Biker's Best Bike Blog Ever. Team Hungry sez HTFU. Velo Spence is Big Ringin It.
Jimmy Road Rash luvs Bjet: Jimmy Palmères
http://jimmyroadrash.blogspot.com/p/jimmy-palmeres.html
1st: 2011 Ohio State Masters Cyclocross Champion (35-39). 1st: 2012 12 Hours of Capitol View, Cat 1 Solo. 1st: 2011 Capcity Frankenbike 50. 1st: 2012 6 Hours of John Bryan, Men's Solo. 1st: CapCity Uncle Steve's Halloween B Race 10/31/2009. 1st: CapCity Indian Caverns B Race 11/21/2009. 1st Overall: 2009 CapCity B Series (463 Total Points). 1st: 2011 General Butler Rides Again MTB Race, Expert Men 30-39. 2nd: 2012 Ohio State Masters Cyclocross Championship (35-39). 2nd Overall: 2012 King's CX TT Series.
Jimmy Road Rash luvs Bjet: January 2014
http://jimmyroadrash.blogspot.com/2014_01_01_archive.html
Tuesday, January 7, 2014. Thinking about 2014 Goals. Goal: have fun, race hard(ish), chill with friends. This year I want to live a bit more of a balanced life. Catch up on some home improvement projects and make more art and posters. In years past I would pride myself on riding in poor conditions because it made me tougher when races were in poor condition, but this year I am going to use more common sense! I plan to race less, maybe take more weekend trips, fun ones where I can still ride my bike.
Jimmy Road Rash luvs Bjet: Biometrics in 2014
http://jimmyroadrash.blogspot.com/2014/01/biometrics-in-2014.html
Sunday, January 5, 2014. I thought I would have my blood screened and do an assessment of my cholesterol so I could get numbers/data. I've been a bit naughty and my biometrics have gotten worse. I have also been exercising less, so maybe that lack of exercise has contributed to higher cholesterol. Also, I've been vegetarian and a diet with cheese and eggs is not the best idea—those things are full of cholesterol. Waist: 33.25 in. Body Fat %: 12.69. Body WT: 18.52 lb. Lean %: 87.31%. Lean WT: 127.48.
Jimmy Road Rash luvs Bjet: April 2014
http://jimmyroadrash.blogspot.com/2014_04_01_archive.html
Thursday, April 10, 2014. Crank Up Cincy, a Bike Poster show. 2 years ago I submitted a few posters to this event, and this year I am happy to announce that I am helping organize the event! We are gathering Cincy artists and designers who have created rad bike posters and putting them on display during Bike Month at Coffee Emporium. BikeArt Poster Show 2012. Posted by James Billiter. Links to this post. Tuesday, April 8, 2014. Indiana Banana Training Camp 2014. Posted by James Billiter. Links to this post.
Jimmy Road Rash luvs Bjet: Crank Up Cincy, a Bike Poster show
http://jimmyroadrash.blogspot.com/2014/04/crank-up-cincy-bike-poster-show.html
Thursday, April 10, 2014. Crank Up Cincy, a Bike Poster show. 2 years ago I submitted a few posters to this event, and this year I am happy to announce that I am helping organize the event! We are gathering Cincy artists and designers who have created rad bike posters and putting them on display during Bike Month at Coffee Emporium. BikeArt Poster Show 2012. Posted by James Billiter. Subscribe to: Post Comments (Atom). Bonk•Aid Energy Bars. BioWheels Team Racing Blog. Atelier Billiter: Cycling Posters.
Jimmy Road Rash luvs Bjet: September 2013
http://jimmyroadrash.blogspot.com/2013_09_01_archive.html
Tuesday, September 24, 2013. Dang, rode into work at like 5:45 am because I am slammed. But got some ADD and/or inspiration and came up with a cute Ohio logo. Then a kit. Okay, back to work. Posted by James Billiter. Links to this post. Wednesday, September 11, 2013. Last week I was trying to crush that off-camber downhill on the backside of Kings. That didn't end up well. Rear brake froze up, slid and hit the deck. Posted by James Billiter. Links to this post. Monday, September 9, 2013. Backwoods Brewer...
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VELOSPENCE | Breakaway Specialist in Full Aero Helmet
Breakaway Specialist in Full Aero Helmet. Year in Review – Records Released in 2014. December 31, 2014. 2014 was a great year for music. Nick Tolford and Company. Released their second album “Just a Kiss”. We look forward to more releases in 2015. November 20, 2014. Nick Tolford and Company “Just a Kiss”. June 28, 2014. Nick Tolford and Company. Recently released their second album “Just a Kiss”. It was good. Lots of music on that album that was fun. Surely one for the ages. Jerks in Tall Socks. As it st...
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