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Velowcat

Saturday, February 2, 2013. Good winter training so far. How either disappointing or satisfying! How long do you have to activate (length of interval)? Are there things to do that synergize its effect? Sunday, October 7, 2012. Starting Off Season Training. I haven't solved this problem yet. Monday, June 18, 2012. Get there from here. Monday, June 11, 2012. Sunday, October 9, 2011. Insanity is doing the same thing and expecting a different result. Sunday, February 6, 2011. Back in 1999, I was 185 lbs and ...

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Velowcat | velowcat.blogspot.com Reviews

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Saturday, February 2, 2013. Good winter training so far. How either disappointing or satisfying! How long do you have to activate (length of interval)? Are there things to do that synergize its effect? Sunday, October 7, 2012. Starting Off Season Training. I haven't solved this problem yet. Monday, June 18, 2012. Get there from here. Monday, June 11, 2012. Sunday, October 9, 2011. Insanity is doing the same thing and expecting a different result. Sunday, February 6, 2011. Back in 1999, I was 185 lbs and ...

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Velowcat | velowcat.blogspot.com Reviews

https://velowcat.blogspot.com

Saturday, February 2, 2013. Good winter training so far. How either disappointing or satisfying! How long do you have to activate (length of interval)? Are there things to do that synergize its effect? Sunday, October 7, 2012. Starting Off Season Training. I haven't solved this problem yet. Monday, June 18, 2012. Get there from here. Monday, June 11, 2012. Sunday, October 9, 2011. Insanity is doing the same thing and expecting a different result. Sunday, February 6, 2011. Back in 1999, I was 185 lbs and ...

INTERNAL PAGES

velowcat.blogspot.com

1

Velowcat: Get there from here....

http://www.velowcat.blogspot.com/2012/06/get-there-from-here.html

Monday, June 18, 2012. Get there from here. Subscribe to: Post Comments (Atom). Get there from here. Long long time.Well, the winter went well as far a. Now I want to try harder. View my complete profile.

2

Velowcat: February 2011

http://www.velowcat.blogspot.com/2011_02_01_archive.html

Sunday, February 6, 2011. Here is an idea on how one might loose the really stubborn last 5 to 10 Lbs of fat to get a racing weight without muscle loss. Back in 1999, I was 185 lbs and went on the Atkins diet and rapidly lost weight. I could easily get into ketosis, turning ketosticks deep purple. But now at 160-165 Lbs, I find it almost impossible to get ketotic using the same dietiary methods. It seems as if without abundant fat reserves, the body just isn't interested in going there.

3

Velowcat: So far, so...

http://www.velowcat.blogspot.com/2011/01/so-far-so.html

Thursday, January 27, 2011. So far, so. My Buddy Will has two computrainers set up side by side, and that's where my road bike lives this winter. With the HD ErgVideos of "group ride gone terribly bad" and such, its possible to do some great extended workouts. The interesting thing about this from the Velowcat perspective is that the computrainer sets the load, and you must provide a defined power, regardless of cadence. Subscribe to: Post Comments (Atom). So far, so. Now I want to try harder.

4

Velowcat: January 2011

http://www.velowcat.blogspot.com/2011_01_01_archive.html

Thursday, January 27, 2011. So far, so. My Buddy Will has two computrainers set up side by side, and that's where my road bike lives this winter. With the HD ErgVideos of "group ride gone terribly bad" and such, its possible to do some great extended workouts. The interesting thing about this from the Velowcat perspective is that the computrainer sets the load, and you must provide a defined power, regardless of cadence. Subscribe to: Posts (Atom). So far, so. Now I want to try harder.

5

Velowcat: December 2010

http://www.velowcat.blogspot.com/2010_12_01_archive.html

Friday, December 24, 2010. This winter started with a full stop rest after returning from the DC meeting in Lugano. No workouts for nearly 6 weeks. Ugghhh. But, I am finally back on, and will take the advice given to me by Christian Vande Velde at the Pedal the Cause ride. Yes, work on fiber conversion, but don't JUST pedal slow. I will do this by using a range of cadences, retaining the low cadences to continue recruiting fibers toward type I, but faster cadences to increase overall LT.

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bdclmnts.blogspot.com

goal oriented music: August 2011

http://bdclmnts.blogspot.com/2011_08_01_archive.html

Rick, music really doesn't have anything to do with the self.". Sunday, August 28, 2011. Here's a little ditty i wrote today,. Played on the piano in st. louis. And then looped a couple of times. Thursday, August 18, 2011. Monday, August 8, 2011. Subscribe to: Posts (Atom). If We Were Focused Consumers. No matter how it ends.

bdclmnts.blogspot.com

goal oriented music: November 2010

http://bdclmnts.blogspot.com/2010_11_01_archive.html

Rick, music really doesn't have anything to do with the self.". Tuesday, November 23, 2010. Saturday, November 20, 2010. Two tracks from lapwing trio:. A track from samuel ham called s appy dan:. A solo guitar track (body and soul; for some. Reason i'm obsessed with this tune at the. And finally a video, chronicling. Tuesday, November 16, 2010. Friday, November 12, 2010. In pursuit of the stupidest music possible. Wednesday, November 10, 2010. Let's call this one. A work in progress. Real and midi worlds.

bdclmnts.blogspot.com

goal oriented music: jam with guitar pedal

http://bdclmnts.blogspot.com/2012/01/jam-with-guitar-pedal.html

Rick, music really doesn't have anything to do with the self.". Tuesday, January 10, 2012. Jam with guitar pedal. Pretty short and repetitive. just felt like recording something. You can listen to it on bandcamp! Subscribe to: Post Comments (Atom). Jam with guitar pedal. If We Were Focused Consumers. No matter how it ends.

bdclmnts.blogspot.com

goal oriented music: April 2011

http://bdclmnts.blogspot.com/2011_04_01_archive.html

Rick, music really doesn't have anything to do with the self.". Friday, April 8, 2011. The drums are from 'cantarnos'. By andrew hill, off of the. Saturday, April 2, 2011. Duke ellington - carnegie blues. Wrote a short chord progression. Took the drum sample from the intro. To a max roach track. Friday, April 1, 2011. Roughly in the key of E;. Subscribe to: Posts (Atom). Duke ellington - carnegie blues. If We Were Focused Consumers. No matter how it ends.

bdclmnts.blogspot.com

goal oriented music: November 2011

http://bdclmnts.blogspot.com/2011_11_01_archive.html

Rick, music really doesn't have anything to do with the self.". Wednesday, November 30, 2011. Before november slips away. One from st. louis. Recording quality ain't the best. Before november slips away. Sunday, November 13, 2011. Took me a while to get to. The point where i could. Play this melody live! Play what, you ask? I deleted the track until i can. Make a better recording of it :-D. Saturday, November 12, 2011. I have recorded this melody before. This started off as a jam track.

bdclmnts.blogspot.com

goal oriented music: October 2011

http://bdclmnts.blogspot.com/2011_10_01_archive.html

Rick, music really doesn't have anything to do with the self.". Sunday, October 30, 2011. The first of winter. The first of winter. Saturday, October 29, 2011. Another garage band eigenjam. It's kind of a rough edit, and overall. Slightly ridiculous. i'm also not sure. If all of these tracks just sound the. Here is db on bandcamp. Sunday, October 23, 2011. The only melody i know (ii). The only melody i know (ii). For the sake of posting. some supercheese. Saturday, October 22, 2011. Long time no post.

bdclmnts.blogspot.com

goal oriented music: g g g g g g g g g

http://bdclmnts.blogspot.com/2012/01/g-g-g-g-g-g-g-g-g.html

Rick, music really doesn't have anything to do with the self.". Tuesday, January 17, 2012. Ambient acoustic guitar music,. Melody reminiscent of all blues,. Which you can listen to on bandcamp. Subscribe to: Post Comments (Atom). Jam with guitar pedal. If We Were Focused Consumers. No matter how it ends.

bdclmnts.blogspot.com

goal oriented music: May 2011

http://bdclmnts.blogspot.com/2011_05_01_archive.html

Rick, music really doesn't have anything to do with the self.". Friday, May 13, 2011. It's been a while! I've been playing,. But not recording. i decided to put. Together a post. here it is! Subscribe to: Posts (Atom). If We Were Focused Consumers. No matter how it ends.

bdclmnts.blogspot.com

goal oriented music: January 2012

http://bdclmnts.blogspot.com/2012_01_01_archive.html

Rick, music really doesn't have anything to do with the self.". Tuesday, January 17, 2012. Ambient acoustic guitar music,. Melody reminiscent of all blues,. Which you can listen to on bandcamp. Tuesday, January 10, 2012. Jam with guitar pedal. Pretty short and repetitive. just felt like recording something. You can listen to it on bandcamp! Subscribe to: Posts (Atom). Jam with guitar pedal. If We Were Focused Consumers. No matter how it ends.

bdclmnts.blogspot.com

goal oriented music: June 2011

http://bdclmnts.blogspot.com/2011_06_01_archive.html

Rick, music really doesn't have anything to do with the self.". Friday, June 24, 2011. Sorry for the lack of posts! I've been playing, but not. Subscribe to: Posts (Atom). If We Were Focused Consumers. No matter how it ends.

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Saturday, February 2, 2013. Good winter training so far. How either disappointing or satisfying! How long do you have to activate (length of interval)? Are there things to do that synergize its effect? Sunday, October 7, 2012. Starting Off Season Training. I haven't solved this problem yet. Monday, June 18, 2012. Get there from here. Monday, June 11, 2012. Sunday, October 9, 2011. Insanity is doing the same thing and expecting a different result. Sunday, February 6, 2011. Back in 1999, I was 185 lbs and ...

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