mommyfit.blogspot.com
mommyfit: New Bootcamp starting In soon
http://mommyfit.blogspot.com/2008/11/new-bootcamp-starting-in-soon.html
Tuesday, November 11, 2008. New Bootcamp starting In soon. I am so excited about my new bootcamp. Class I am working on securing a location.which is a mind draining process. Here are the top 5 reasons why a bootcamp. Is a great workout:. 1 You need very little or no equipment. 2 You mix cardio. And strength training in one hour of power. 3 It incorporates the use of your own body weight to build strength. 4 The workouts change on a daily basis to keep your body guessing and avoid burn out and a plateau.
mommyfit.blogspot.com
mommyfit: March 2008
http://mommyfit.blogspot.com/2008_03_01_archive.html
Friday, March 21, 2008. I love Calorie-count.com. My trainer friend Mandy Froehlich( http:/ trainwithmandy.blogspot.com/. Told me about it a long time ago. Today I found that it has a resident Nutritionist. I loved this question that she answered here. Mary Hartley, RD. Should I be eating 7 calories per pound to lose weight? Asked by anonymous on Feb 26, 2008 in. Just keep plugging away. You can do this! Labels: The Biggest Loser/Calorie-count.com. McBride and Son Company Cruise. Wednesday, March 19, 2008.
mommyfit.blogspot.com
mommyfit: Facing the fact!
http://mommyfit.blogspot.com/2008/11/facing-fact.html
Monday, November 24, 2008. 6 years ago when I started running I had the same issues again. In fact any prolong pressure on my feet will flare up pain on the inner part of my tibia bone. I know that if I am going to be baking all day that I cannot do it in my house slippers, I must wear my tennis shoes. I know you are all thinking.isn't she a trainer? Subscribe to: Post Comments (Atom). Burn Mama Burn blog. View my complete profile. Northland Women's Walk Run Club. My Trainer friend Mandy.
mommyfit.blogspot.com
mommyfit: May 2008
http://mommyfit.blogspot.com/2008_05_01_archive.html
Monday, May 26, 2008. Moms, I know some of you out there like your Starbucks. Stops I know, I know, its like therapy in a cup. A quiet little moment of serenity while you take that one sip, you block out the noise of cell phones, backyardigans. Music, and off beat claps from your children. It really doesn't. Last long- the therapy I mean. Yes, it yummy(especially if your drink of choice frappachino. So lets do the math here. . 1 latte @ approx. $3 X 4 per week=$48 every month. Sunday, May 18, 2008. And s...
mommyfit.blogspot.com
mommyfit: My Man, our boys HERO
http://mommyfit.blogspot.com/2008/10/my-man-our-boys-hero.html
Tuesday, October 28, 2008. My Man, our boys HERO. My hubby is cool, rugged, and I love it. He just did his first 50K trail run in the Ozark Mountains. it had 16 creek crossings some of which were knee deep. Here are some pics. Mendy- I have looked at your blog often, but never left a comment. I really wish I had a workout class that I could take with Titus. Since I don't I am going to have to try the WII fit. Did you ever think you would be doing fitness classes and personal training? Burn Mama Burn blog.
mommyfit.blogspot.com
mommyfit: 10 ways to avoid gaining weight during the Holidays.
http://mommyfit.blogspot.com/2008/12/10-ways-to-avoid-gaining-weight-during.html
Wednesday, December 3, 2008. 10 ways to avoid gaining weight during the Holidays. 10 ways to avoid gaining weight during the Holidays. 2)Research ways to make your Christmas meal as healthy as possible. Make mashed pots with chicken broth or 1% buttermilk instead of whole milk and a stick of butter. 6) Try hard to not let you food touch on the plate. Stick to the one starch, one meat, and one (or more)veggie rule when filling your plate. No piling! 8)Start your meal by filling your plate with the salad&#...
mommyfit.blogspot.com
mommyfit: July 2008
http://mommyfit.blogspot.com/2008_07_01_archive.html
Saturday, July 26, 2008. So thanks to all you faithful friends: Jami (runner, mother of 2, strong Christian women ), Kyla(swimmer, training for a triathlon, and accountability partner), Candace (spiritual leader, accountability partner, and training for a triathlon), Shelly (runner, swimmer, bootcamper, training for a triathlon, and mother of 4 boys-oh how I need her! Adrienne (runner, training for several triathlons, and accountability partner),. Wednesday, July 23, 2008. Labels: burn baby burn. I was r...
mommyfit.blogspot.com
mommyfit: November 2008
http://mommyfit.blogspot.com/2008_11_01_archive.html
Monday, November 24, 2008. 6 years ago when I started running I had the same issues again. In fact any prolong pressure on my feet will flare up pain on the inner part of my tibia bone. I know that if I am going to be baking all day that I cannot do it in my house slippers, I must wear my tennis shoes. I know you are all thinking.isn't she a trainer? Wednesday, November 12, 2008. US Department of Health and Human Services Guidelines. According to the guidelines, most adults could gain substantial health ...
mommyfit.blogspot.com
mommyfit: The transversus abdominus
http://mommyfit.blogspot.com/2008/10/transversus-abdominus.html
Tuesday, October 14, 2008. I am always screaming at my clients about standing tall and pulling in the TVA(transversus abdominus). Here is a very scary picture on day five of Disney World. It is late afternoon and I am frustrated with the kids. Check out my posture after 5 days of walking.Naval to Spine Mendy! A shout out to my hubby a big "thanks" for taking this picture. Visit this blog. Thank you! October 14, 2008 at 2:43 PM. Subscribe to: Post Comments (Atom). Burn Mama Burn blog. My Man, our boys HERO.
mommyfit.blogspot.com
mommyfit: October 2008
http://mommyfit.blogspot.com/2008_10_01_archive.html
Tuesday, October 28, 2008. My Man, our boys HERO. My hubby is cool, rugged, and I love it. He just did his first 50K trail run in the Ozark Mountains. it had 16 creek crossings some of which were knee deep. Here are some pics. Tuesday, October 14, 2008. A shout out to my hubby a big "thanks" for taking this picture. Subscribe to: Posts (Atom). Spiritual and fitness information posted by Christian fitness instructor and personal trainer, Mendy Shriver of Burn Fitness Training. Burn Mama Burn blog. Mendy S...
