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verdant1 | verdant dance
https://verdantdance.wordpress.com/author/verdant1
You may have noticed that it has been a loooooong time since I posted to this blog😦. I have been reviewing my commitments as part of my ongoing de-cluttering process. As a result of this, I have decided to close this blog for the foreseeable future. This site will remain as an archive, but there won’t be any new posts (the more things change, the more they stay the same! I will still be blogging at my other site, verdant.1. Including about belly dance. There are three main reasons for this change:.
Changes | verdant dance
https://verdantdance.wordpress.com/2012/09/03/changes
You may have noticed that it has been a loooooong time since I posted to this blog😦. I have been reviewing my commitments as part of my ongoing de-cluttering process. As a result of this, I have decided to close this blog for the foreseeable future. This site will remain as an archive, but there won’t be any new posts (the more things change, the more they stay the same! I will still be blogging at my other site, verdant.1. Including about belly dance. There are three main reasons for this change:.
Creative ebb and flow | verdant dance
https://verdantdance.wordpress.com/2012/05/29/creative-ebb
Creative ebb and flow. Something I’ve been ponderering a lot recently is the ebb and flow of my creative energy. As you can probably guess, this means I’m in an ‘ebb’ phase: I do more pondering when I’m not busy flowing…. There’s several aspects of my ebb I am pondering:. Why I am ‘ebbing’? How do I flow again? How do I cope in the meanwhile? Is the ebb a necessary part of the flow? The ‘why’ of the ebb is in itself a complex matter with multiple reasons:. I had a fabulous time at my first MEDANZ. Meanwh...
A quick round-up of the last few months – oops! | verdant dance
https://verdantdance.wordpress.com/2012/02/07/quick-round-up
A quick round-up of the last few months – oops! Sorry, folks. I didn’t mean to let so much time pass without posting…. Here’s what’s been happening in my dance world since I last posted:. The Supper Club hafla. Back in November was a success (some photos are here. Is back in action again for 2012. My community education night class. Starts next week. Life is getting back to normal! As for me – I’m preparing to head to my first MEDANZ. In April. My flights and accommodation are sorted (yay! Which I’...
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Isolation is an illusion | zivadoestricks
https://zivadoestricks.wordpress.com/2015/08/16/isolation-is-an-illusion
Just another WordPress.com site. The heart of the Arabic step. Proprioception, the body corporate, and the magic of etymology (yes this is still a dance blog) →. Isolation is an illusion. August 16, 2015. Waaay back in the early 2000s, I discovered the purpose of the internet in my life: reading about bellydance. One of the first sites I found was the Gilded Serpent. And this particular phrase stayed with me: there are no isolations in Egyptian belly dance. Intentional and existential tension. I’m an ATS...
The heart of the Arabic step | zivadoestricks
https://zivadoestricks.wordpress.com/2015/08/05/the-heart-of-the-arabic-step
Just another WordPress.com site. Isolation is an illusion →. The heart of the Arabic step. August 5, 2015. Body paint and styling: Emerald King. Twisted postural pattern and hair tie left on wrist: model’s own. I recently taught a level 3 class focussing on our old friend the Arabic step. I love revisiting level 1 material in the subsequent levels, it allows us to go so much deeper into the dance. This is a perfect opportunity for a refresher on the Arabic step and its variations, so here’s a drill:.
July | 2015 | zivadoestricks
https://zivadoestricks.wordpress.com/2015/07
Just another WordPress.com site. Monthly Archives: July 2015. July 15, 2015. I’ve just been for a run. It’s kind of a big deal. I haven’t been a regular runner since before I broke my leg 18 years ago. I missed it a lot because sometimes it feels as close as one … Continue reading →. Belly dance for the brain. FatChanceBellyDance: Director's Cut. In the EarsOut the Hips! Thinking about Belly Raqs. Follow zivadoestricks on WordPress.com. There’s always an elephant in the room and sometimes it’s me.
My first yoga video | zivadoestricks
https://zivadoestricks.wordpress.com/2015/06/30/my-first-yoga-video
Just another WordPress.com site. Level 1 video drills! A good run →. My first yoga video. June 30, 2015. Inspired partly by this piece on releasing tension in the psoas. I created this little sequence for use after dance practice or anytime, really. It does contain a lot of hip flexion, so if you’d like some added hip extension, I recommend my beloved bridge pose. As I watch it, I have a little voice in my head saying bend your front knee more (just like my teachers say in class! Level 1 video drills!
Organising your ribcage for dance and life | zivadoestricks
https://zivadoestricks.wordpress.com/2015/06/01/organising-your-ribcage-for-dance-and-life
Just another WordPress.com site. Tips for an awesome camel walk. It ain’t easy →. Organising your ribcage for dance and life. June 1, 2015. A revised version of an article originally published in MEDANZ News, December 2013. Have you ever seen (or been) one of those students who, when asked to lift their chest, appear to lean back in an effort to point their nipples towards the ceiling? Release your psoas muscles. The good news is that there’s a bunch of things you can do to lengthen your psoai:. You can ...
zivadoestricks | Just another WordPress.com site | Page 2
https://zivadoestricks.wordpress.com/page/2
Just another WordPress.com site. Newer posts →. These are a few of my favourite backbends. August 17, 2016. Although I’m conservative with my backbends because I don’t want to just jam the edges of two poor unsuspecting vertebrae together, my body really likes the feeling of lengthening and stretch down the front supported by muscle strength. In bellydance, spinal extension/backbending is a big part of what we do. Here are some yoga backbends that I like:. Standing backbend with shoulder stretch. Can you...
zivadoestricks | zivadoestricks
https://zivadoestricks.wordpress.com/author/zivadoestricks
Just another WordPress.com site. American Tribal Style bellydance teacher, performer, and costumer, with a hefty side of Yoga and Pilates. November 6, 2016. It’s been over seven months since I moved out of my house with minimal possessions (which for a bellydancer means an extensive spreadsheet documenting what is stored at the houses of which friends and family members), not knowing where I … Continue reading →. I am a big old hippie. October 30, 2016. I am a big old hippie. October 15, 2016. I went to ...
June | 2015 | zivadoestricks
https://zivadoestricks.wordpress.com/2015/06
Just another WordPress.com site. Monthly Archives: June 2015. My first yoga video. June 30, 2015. Inspired partly by this piece on releasing tension in the psoas, I created this little sequence for use after dance practice or anytime, really. It does contain a lot of hip flexion, so if you’d like some added hip … Continue reading →. Level 1 video drills! June 24, 2015. I made some drill videos for my lovely ATS students! Dancing in the dark (and in the light). June 14, 2015. It ain’t easy. June 9, 2015.
August | 2015 | zivadoestricks
https://zivadoestricks.wordpress.com/2015/08
Just another WordPress.com site. Monthly Archives: August 2015. Proprioception, the body corporate, and the magic of etymology (yes this is still a dance blog). August 25, 2015. And you say, ‘what is mine? And somebody else says, ‘well, what is? Bob Dylan, Ballad of a thin man We who are many are one body, for we all share the one dance Anglican liturgy applied to … Continue reading →. Isolation is an illusion. August 16, 2015. The heart of the Arabic step. August 5, 2015. Belly dance for the brain.
Tips for an awesome camel walk | zivadoestricks
https://zivadoestricks.wordpress.com/2015/05/17/tips-for-an-awesome-camel-walk
Just another WordPress.com site. Like a bridge…. Organising your ribcage for dance and life →. Tips for an awesome camel walk. May 17, 2015. Meet the camel walk! In my mind, it’s the most iconic slow move of ATS . And it sure is pretty, look:. This blog is about why it’s a tricky little beggar of a combo, and how you can train to make yours more awesome. 1 It’s all arms and legs. Why it’s hard: It’s kind of balletic in that the torso isn’t doing any of the usual bellydance stuff. Why it’s awesome: It’s a...
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verdant dance | Opulence in Motion
You may have noticed that it has been a loooooong time since I posted to this blog :-(. I have been reviewing my commitments as part of my ongoing de-cluttering process. As a result of this, I have decided to close this blog for the foreseeable future. This site will remain as an archive, but there won’t be any new posts (the more things change, the more they stay the same! I will still be blogging at my other site, verdant.1. Including about belly dance. There are three main reasons for this change:.
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