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Steve's Muscle Palace: June 2014

http://www.stevesmusclepalace.com/2014_06_01_archive.html

Monday, June 23, 2014. Being healthy is difficult. I had a conversation with a client the other day about working out and nutrition (shocking right? This general conversation turned specific quickly. Me: "Our stance on nutrition is pretty straight forward, but you have to start where you are right now. If I tell you to eat only Meat and Veggies and you have a sugar addiction. Probably going to fail.". I thought, "Do I give off the vibe that fitness is easy? To be very honest, sometimes being busy is a va...

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Steve's Muscle Palace: February 2014

http://www.stevesmusclepalace.com/2014_02_01_archive.html

Thursday, February 27, 2014. During our most recent 6 week challenge we had a client lose 18lbs. I can hear some of the negative comments now, "A lot of that is water weight. That's too much to fast." Etc etc. The blood work and doctors disagree with all the negatives. Ask yourself this, do all these negative comments always come up when you want to try something new? Do you try to find reasons why you shouldn't do something good for your health? Posted by Steve McAlister. Subscribe to: Posts (Atom).

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Steve's Muscle Palace: September 2014

http://www.stevesmusclepalace.com/2014_09_01_archive.html

Friday, September 5, 2014. Why should you join the last Versus Boot Camp of 2014? I could give you a lot of reasons why but I'm biased because I own Versus. So why not turn it over to a client who just finished our 6 week boot camp? I'm also very competitive and driven, so I had the "go big or go home" attitude from the start. However, I'll never forget how nervous I was prior to going. I emailed my coach before signing up and asked her to make sure I wouldn't die! I thought that was the exercise!

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Try Try Again. |Steve's Muscle Palace

http://www.stevesmusclepalace.com/2015/07/try-try-again.html

Saturday, July 18, 2015. I placed my feet in the starting blocks. I gripped the track with my finger tips. I listened intently for "Set, BANG". Only this time, the gunman yelled "Set" and paused. During this pause, I leaned forward and stumbled out of the starting blocks. My stumble, considered a false start, disqualified me from the race and ended my solo track career. When you fail, the most important thing is to learn from it. How do you deal with that let down? Lesson 3 (don't worry about that race, ...

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Steve's Muscle Palace: July 2014

http://www.stevesmusclepalace.com/2014_07_01_archive.html

Friday, July 25, 2014. Event 1: Pure Strength. Thruster Ladder- 30 second to complete each bar. Women Scaled weights- 35,45,55,65,75,85,95,105. Women RX-65,75,85,95,115,125,135. Men Scaled- same as women RX. Men RX- 115,135,155,175,185,195,205,225. Tie Breaker is Amrap deadlift at the weight on which you fail. So if a Male Rx athlete fails at the 175 bar he can AMRAP deadlift 175 until his minute is over. Estimated Time for Event: @25 Mins. Event 2- 1 Century, 2 Century, 3 Century. Event 3- Cake Walk.

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Time to Break it down |Steve's Muscle Palace

http://www.stevesmusclepalace.com/2015/01/time-to-break-it-down.html

Sunday, January 4, 2015. Time to Break it down. Time to Break it down. No, not on the dance floor. Well, that actually might be a pretty good way to burn some calories. so. yes, break it down on the dance floor! I usually write a year in review post every new year consisting of "The State of Versus". So really fast, here is the State of Versus. On a serious note, our community is awesome. Our staff is awesome. We are excited about 2015! Siri, what is the capital of Alaska? And there is nothing wrong with...

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Steve's Muscle Palace: July 2015

http://www.stevesmusclepalace.com/2015_07_01_archive.html

Saturday, July 18, 2015. I placed my feet in the starting blocks. I gripped the track with my finger tips. I listened intently for "Set, BANG". Only this time, the gunman yelled "Set" and paused. During this pause, I leaned forward and stumbled out of the starting blocks. My stumble, considered a false start, disqualified me from the race and ended my solo track career. When you fail, the most important thing is to learn from it. How do you deal with that let down? Lesson 3 (don't worry about that race, ...

stevesmusclepalace.com

Steve's Muscle Palace: November 2014

http://www.stevesmusclepalace.com/2014_11_01_archive.html

Tuesday, November 4, 2014. Are you spending countless hours on the road, training for your next race, and feel like you’re not getting any faster? Are constantly worn out, over trained, and injured? The vast majority of endurance athletes get injured during the typical training year…. Enter the VSC Running Clinic. What's the longest distance you've competed/completed? Michael- "I completed the Carl Touchstone 50k. While training for the race, our team logged over 350 miles. All injury free.". The Skills ...

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How to gain momentum: 5 Tips |Steve's Muscle Palace

http://www.stevesmusclepalace.com/2014/10/how-to-gain-momentum.html

Tuesday, October 14, 2014. How to gain momentum: 5 Tips. I'm pretty sure that most of you out there in internet land have lost your momentum, drive, mojo, will power or whatever you want to call it at some point in time. You know the feeling:. You don't want to accomplish anything,. It's hard to get out of the bed and go to work (and heck they are paying you to show up). You make excuses for everything. Does any of this sound familiar? If it does. keep reading! So how do you change your situation? Read t...