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VERTICALESCAPE.COM

Vertical Escape - Intensive Mobile Workout. Anytime. Anywhere!

We're proud to work with these great companies! Vertical Escape is a Fitness Challenge designed. To motivate you to achieve goals and get REAL results. This program is designed to make you. Healthier both physically and mentally.". Director of Human Performance Lab. 16 Levels in 16 weeks. Vertical Escape is guaranteed to get you lean,. Toned and in the BEST SHAPE of your life. We're located in San Francisco. San Francisco, CA 94110.

http://www.verticalescape.com/

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Vertical Escape - Intensive Mobile Workout. Anytime. Anywhere! | verticalescape.com Reviews
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We're proud to work with these great companies! Vertical Escape is a Fitness Challenge designed. To motivate you to achieve goals and get REAL results. This program is designed to make you. Healthier both physically and mentally.. Director of Human Performance Lab. 16 Levels in 16 weeks. Vertical Escape is guaranteed to get you lean,. Toned and in the BEST SHAPE of your life. We're located in San Francisco. San Francisco, CA 94110.
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4 philosophy
5 team
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Vertical Escape - Intensive Mobile Workout. Anytime. Anywhere! | verticalescape.com Reviews

https://verticalescape.com

We're proud to work with these great companies! Vertical Escape is a Fitness Challenge designed. To motivate you to achieve goals and get REAL results. This program is designed to make you. Healthier both physically and mentally.". Director of Human Performance Lab. 16 Levels in 16 weeks. Vertical Escape is guaranteed to get you lean,. Toned and in the BEST SHAPE of your life. We're located in San Francisco. San Francisco, CA 94110.

INTERNAL PAGES

verticalescape.com verticalescape.com
1

Vertical Escape - Trainers

http://www.verticalescape.com/trainers.html

Madeline Mosier is a CrossFit Level 1 Certified Coach, personal trainer and competitive CrossFit athlete at BRICK CrossFit in West Hollywood, CA where she is also the General Manager. She works hard to empower others to live a fit, healthy, sexy and active lifestyle through fitness. We're located in San Francisco. San Francisco, CA 94110.

2

Vertical Escape - Methods and Principles

http://www.verticalescape.com/about.html

With the number of fitness "trends" and various apps on the market now, it always amazes me at how few of them are actually based on sound scientific and fitness principles. There's often no rationale for the exercises chosen, how they're grouped together, work:rest intervals, progression of intensity or volume, or even the main purpose of the workout. We help you address the major components of fitness and health this way - and keep things from getting boring! The work:rest intervals are scientifically-...

3

Vertical Escape - Team

http://www.verticalescape.com/team.html

BS Biomechanics/Physical Education, ACE certified group fitness instructor. Deborah (Debbie) Praver, is a fitness and dance consultant/choreographer based in Los Angeles. She has a B.S. In Biomechanics/Physical Education from Cal State Long Beach and is certified by ACE and the Physical Mind Institute. BS, MPH, CISSN, CSCS, Director of Science and Education Metabolic Precision. We're located in San Francisco. San Francisco, CA 94110.

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Vertical Escape - Intensive Mobile Workout. Anytime. Anywhere!

We're proud to work with these great companies! Vertical Escape is a Fitness Challenge designed. To motivate you to achieve goals and get REAL results. This program is designed to make you. Healthier both physically and mentally.". Director of Human Performance Lab. 16 Levels in 16 weeks. Vertical Escape is guaranteed to get you lean,. Toned and in the BEST SHAPE of your life. We're located in San Francisco. San Francisco, CA 94110.

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