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Feathers and Fur

This Sh*t is Bananas. Not surprisingly, Bodybuilding.com is an amazing resource for health information and recipes. I follow their nutrition blog here. And their Women's Fitness blog here. I copied their idea for a "post cardio protein banana split" following an intense Barry's sweat sesh. This was SO freaking good. Yep, people looked at me a little strange while I was assembling this concoction at my desk, but well worth the stares. The perfect way to refuel! 1 banana, slice lengthwise. This week, I put...

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Feathers and Fur | vfeathersandfur.blogspot.com Reviews
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This Sh*t is Bananas. Not surprisingly, Bodybuilding.com is an amazing resource for health information and recipes. I follow their nutrition blog here. And their Women's Fitness blog here. I copied their idea for a post cardio protein banana split following an intense Barry's sweat sesh. This was SO freaking good. Yep, people looked at me a little strange while I was assembling this concoction at my desk, but well worth the stares. The perfect way to refuel! 1 banana, slice lengthwise. This week, I put...
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1 feathers and fur
2 couple of monkeys
3 protein banana split
4 1/2 truvia packet
5 1 tablespoon kashi
6 1/4 cup blueberries
7 1/4 cup raspberries
8 1 truvia
9 1/4 butterscotch extract
10 cinnamon
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feathers and fur,couple of monkeys,protein banana split,1/2 truvia packet,1 tablespoon kashi,1/4 cup blueberries,1/4 cup raspberries,1 truvia,1/4 butterscotch extract,cinnamon,posted by,vanessa maria,no comments,email this,blogthis,share to twitter,aloha
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Feathers and Fur | vfeathersandfur.blogspot.com Reviews

https://vfeathersandfur.blogspot.com

This Sh*t is Bananas. Not surprisingly, Bodybuilding.com is an amazing resource for health information and recipes. I follow their nutrition blog here. And their Women's Fitness blog here. I copied their idea for a "post cardio protein banana split" following an intense Barry's sweat sesh. This was SO freaking good. Yep, people looked at me a little strange while I was assembling this concoction at my desk, but well worth the stares. The perfect way to refuel! 1 banana, slice lengthwise. This week, I put...

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1

Feathers and Fur : 12.14

http://vfeathersandfur.blogspot.com/2014_12_01_archive.html

I always used to love the coconut covered munchkins from Dunkin Donuts when I was a kid. I came across a healthy, upgraded version and had to try them out. These chocolate coconut pumpkin protein balls are awesome and not too high in calories. I added a little extra salt than what the recipe called for and it was the delicious blend of salty and sweet! 38 calories per ball based on 8 balls. (makes approx. 8 balls). 1 scoop chocolate protein powder (I used Quest). 3 TBS coconut flour. Today was another "f...

2

Feathers and Fur : 07.15

http://vfeathersandfur.blogspot.com/2015_07_01_archive.html

A very appropriate title for todays scorcher of a day- as I sit on my couch with an icepack on my neck to cool down. I absolutely can not wait to move to my new little (AIR CONDITIONED! Studio in Beacon Hill. Yes, moving is the worst, especially on September 1st, but I am looking forward to being closer to the river for those long runs and being surrounded by all of the adorable boutiques and cafes. A second crop top I dug up from a few years ago! 1/2 cup gluten free oats. 1/4 cup non fat greek yogurt.

3

Feathers and Fur : 11.14

http://vfeathersandfur.blogspot.com/2014_11_01_archive.html

You can't beat a good, structured peplum. I am not a huge fan of the flimsy peplums that look like tutus, I don't think they're quite as flattering as everyone makes them out to me. Instead, I really dig the angular cuts. This one is from Zara from last year, but I found a similar one: here. I paired it with cranberry skinnies and simple black pumps. This navy checked button down is $44 on sale here. I paired it with light wash jeans and suede studded booties for a comfy friday outfit. I'll be 27 a week ...

4

Feathers and Fur : Seafood Savories

http://vfeathersandfur.blogspot.com/2015/08/seafood-savories.html

I could NOT live without fish. Anything else, I think I might be able to quit. except maybe anything and everything Quest. But as far as all natural proteins, seafood is my favorite source and I have it almost every night! I usually try and mix in 1 or 2 vegetarian dinners throughout the week, but I mostly feast on fish fish fish. This week, I made an amazing seared ahi tuna steak and an orange shrimp dish! Seared Sesame Ahi Tuna with Blistered Shishito Peppers. 8531; lb sushi grade ahi tuna steak. Skinn...

5

Feathers and Fur : Seasonal Salads

http://vfeathersandfur.blogspot.com/2015/08/seasonal-salads.html

I've been on this farmers market kick and trying to be mindful of eating seasonally. Might as well take advantage of these August tomatoes while we can! This week, I put together a few different salad both sweet and savory- from fresh figs to peaches, heirloom tomatoes and green beans and and amazing homemade healthy Caesar salad. Check out my ideas here! Peach and Golden Beet Salad. 2 golden beets, peeled sliced and roasted. 1 tablespoon toasted walnuts. 1 tablespoon fat free feta. 188; cup Greek yogurt.

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An Unmistakable Aura: August 2011

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Wednesday, August 31, 2011. And so it begins. Or for those over-ambitious, not-just-post-grads, a Sunday spent with Pine-Sol or on the porch watching your kids soak up the last few rays before crisp fall leaves hit the concrete. So stop by when you please, and don't feel obligated to comment or email! Just hoping to keep you all updated in a uniform fashion at your convenience.because really, it's all about you. Passing through the doorways, the best. So the flight was good, the food was good, the movies...

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An Unmistakable Aura: Back in the Saddle

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Sunday, January 22, 2012. Back in the Saddle. I hope you all have had a fabulous start to the new year! January 22, 2012 at 10:38 AM. So glad youre enjoying classes and being back. Ill send ya an email soon! Hugs from across the pond. Subscribe to: Post Comments (Atom). A character in one of my novels. A constant, turbulent riot. Ceaselessly into the Past. Back in the Saddle. Like wild tonic in the rain. A CUP OF JO. Elements of Style Blog. Shoes, Shirts and Other Sh! A Way of Life You Love.

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An Unmistakable Aura: Sunday Splash of Christmas Color

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Sunday, December 11, 2011. Sunday Splash of Christmas Color. Happy Sunday, all! To celebrate my "one-week" countdown, I thought I'd take you into Monday morning with a few pretty images of wintertime in London. Not that it feels much like wintertime, with the 50-degree highs and the rain-substitute for snow. There IS a show on the 22nd.I'm just saying. Subscribe to: Post Comments (Atom). A character in one of my novels. A constant, turbulent riot. Ceaselessly into the Past. Im so glad its you. A CUP OF JO.

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A Way of Life You Love: Mexican Quinoa Stuffed Peppers

http://awayoflifeyoulove.blogspot.com/2013/04/mexican-quinoa-stuffed-peppers.html

Tuesday, April 2, 2013. Mexican Quinoa Stuffed Peppers. This is a great recipe for herbivores like myself who want a healthy, protein packed, filling meal. It's a little time consuming, but for the most part easy and delicious! 1 cup veggie broth. 1 can black beans. 1 can diced tomatoes. Handful of diced cilantro. 1 half lime juiced. Cyan pepper to season. 1 3cup bag of Mozzarella cheese. 4 peppers (red, green, yellow, or orange). 3) Rinse the peppers and fit them into a 9x9 glass dish. Tell me if you ca...

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An Unmistakable Aura: I want an official Red Ryder, carbine action, two-hundred shot range model air rifle!

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Friday, December 16, 2011. I want an official Red Ryder, carbine action, two-hundred shot range model air rifle! For most families, Christmas begins early morning on the 25th, when kids (yes, 23-year-old kids) rush down the stairs, tearing through the pine-and-holly-clad banister, to rip open the gold, green and red-wrapped presents under the tree. For my family, it begins at 8pm on the 24th, when the first airing of A Christmas Story. Subscribe to: Post Comments (Atom). A character in one of my novels.

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An Unmistakable Aura: December 2011

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Sunday, December 18, 2011. I'm so glad it's you. And not me yet.Happy 24th to the fabulous CMS! I'd rather be buying a round for the house at Buddy's, but instead I'll toast you from abroad. Thanks for paving the way two weeks in advance every year. You don't get older, you just get better. Cheers to the best kind of birthday, Slyney! Friday, December 16, 2011. I want an official Red Ryder, carbine action, two-hundred shot range model air rifle! Christmas movies are a seasonal staple for the Nunan clan, ...

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An Unmistakable Aura: January 2012

http://anunmistakableaura.blogspot.com/2012_01_01_archive.html

Sunday, January 22, 2012. Back in the Saddle. I hope you all have had a fabulous start to the new year! Subscribe to: Posts (Atom). A character in one of my novels. In the midst of my roaring-twenties, I am pursuing my love affair for ex-pat endeavors inspired by Stein and her Lost Generation. I left beautiful Boston to cross the pond for London, to feed my infatuation for all things high and low-art related. A constant, turbulent riot. Ceaselessly into the Past. Back in the Saddle. A CUP OF JO.

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An Unmistakable Aura: I'm so glad it's you...

http://anunmistakableaura.blogspot.com/2011/12/im-so-glad-its-you.html

Sunday, December 18, 2011. I'm so glad it's you. And not me yet.Happy 24th to the fabulous CMS! I'd rather be buying a round for the house at Buddy's, but instead I'll toast you from abroad. Thanks for paving the way two weeks in advance every year. You don't get older, you just get better. Cheers to the best kind of birthday, Slyney! January 22, 2012 at 8:40 AM. Update. Because I miss you. That is all. Subscribe to: Post Comments (Atom). A character in one of my novels. A constant, turbulent riot.

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Wednesday, 17 June 2009. Y eso fue todo, amigos.). Hem acabat el curs i és moment de fer una recapitulació. Avui els alumnes s'han autoavaluat en classe i han posat per escrit algunes de les seues conclusions al voltant de com ha anat el curs. M'agradaria destacar-ne algunes:. El grup de treball va funcionar mitjanament bé, però en arribar el tercer trimestre el nostre grup es va relaxar un poc (bastant) i varem deixar més d'un treball per a l'últim moment". L'ús de l'anglés fou insuficient, encara que a...

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Feathers and Fur

This Sh*t is Bananas. Not surprisingly, Bodybuilding.com is an amazing resource for health information and recipes. I follow their nutrition blog here. And their Women's Fitness blog here. I copied their idea for a "post cardio protein banana split" following an intense Barry's sweat sesh. This was SO freaking good. Yep, people looked at me a little strange while I was assembling this concoction at my desk, but well worth the stares. The perfect way to refuel! 1 banana, slice lengthwise. This week, I put...

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