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Diet & Nutrition. 4 Fitness Tips for the Holiday Season. August 12, 2016. THE 6 PRINCIPLES OF GETTING LEAN. August 12, 2016. 10 RULES FOR RIPPED ABS. August 12, 2016. Fitness Tools for Every Athlete. August 12, 2016. Drink Up for Sports and Fitness. August 12, 2016. 5 Workout Tips For Beginners. August 12, 2016. 5 Best Fruits and Veggies to Detox Your Body. August 12, 2016. The top 7 fruits that will guarantee weight loss! August 12, 2016. 5 Key Facts About Calcium. August 11, 2016. August 11, 2016.

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Diet & Nutrition. 4 Fitness Tips for the Holiday Season. August 12, 2016. THE 6 PRINCIPLES OF GETTING LEAN. August 12, 2016. 10 RULES FOR RIPPED ABS. August 12, 2016. Fitness Tools for Every Athlete. August 12, 2016. Drink Up for Sports and Fitness. August 12, 2016. 5 Workout Tips For Beginners. August 12, 2016. 5 Best Fruits and Veggies to Detox Your Body. August 12, 2016. The top 7 fruits that will guarantee weight loss! August 12, 2016. 5 Key Facts About Calcium. August 11, 2016. August 11, 2016.

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Diet & Nutrition. 4 Fitness Tips for the Holiday Season. August 12, 2016. THE 6 PRINCIPLES OF GETTING LEAN. August 12, 2016. 10 RULES FOR RIPPED ABS. August 12, 2016. Fitness Tools for Every Athlete. August 12, 2016. Drink Up for Sports and Fitness. August 12, 2016. 5 Workout Tips For Beginners. August 12, 2016. 5 Best Fruits and Veggies to Detox Your Body. August 12, 2016. The top 7 fruits that will guarantee weight loss! August 12, 2016. 5 Key Facts About Calcium. August 11, 2016. August 11, 2016.

INTERNAL PAGES

vfitx.com

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5 Key Facts About Calcium – VFitX

http://www.vfitx.com/diet-nutrition/5-key-facts-about-calcium

Diet & Nutrition. 5 Key Facts About Calcium. 5 Key Facts About Calcium. Are you getting enough calcium? Find out which calcium-rich foods and dietary supplements to add to your diet. A Calcium is a mineral. Our bodies contain more calcium than any other mineral. As much as 99 percent of the calcium in our bodies is stored in our teeth and bones, although it is also present in our blood, muscle, and the fluid between body cells. What does calcium do? How much calcium do I need? 7 months to 1 year: 260 mg.

2

5 Best Fruits and Veggies to Detox Your Body – VFitX

http://www.vfitx.com/diet-nutrition/5-best-fruits-and-veggies-to-detox-your-body

Diet & Nutrition. 5 Best Fruits and Veggies to Detox Your Body. 5 Best Fruits and Veggies to Detox Your Body. Get great videos like this in your email:. The good news is that the human system yours included! Truly wants to be clean. You can help move the process along by consuming a vegan diet that’s very high in quality vegetables. If you’re new to veganism don’t fear! Here are 5 of the best veggies you can consume to detox your body:. A lot of detox diets shy away from the addition of garlic, which is ...

3

The top 7 fruits that will guarantee weight loss! – VFitX

http://www.vfitx.com/diet-nutrition/the-top-7-fruits-that-will-guarantee-weight-loss

Diet & Nutrition. The top 7 fruits that will guarantee weight loss! The top 7 fruits that will guarantee weight loss! The guava was brought to India by the Portuguese and is packed with immense health benefits. High in fibre, it’s another potent weight loss aid thanks to the fact that its glycemic index is low, making it perfect for diabetics as well. Along with that, it keeps our bowel movements prim and proper which aids the overall weight loss process. Read more about the health benefits of apples.

4

10 RULES FOR RIPPED ABS – VFitX

http://www.vfitx.com/fitness-tips/10-rules-for-ripped-abs

Diet & Nutrition. 10 RULES FOR RIPPED ABS. 10 RULES FOR RIPPED ABS. 1 ARE CRUNCHES THE BEST WAY TO GET RIPPED ABS? No Crunches work your abs, but there are more effective core-centric exercises. A study from San Diego State University showed that the vertical chair knee raise, for example, stimulates up to 210 percent more abdominal activity than a regular crunch! 2 HOW SHOULD I TRAIN FOR MAXIMUM FAT LOSS? High-volume, whole-body resistance training significantly elevates resting energy expenditure up to...

5

Fitness Tools for Every Athlete – VFitX

http://www.vfitx.com/fitness-tips/fitness-tools-for-every-athlete

Diet & Nutrition. Fitness Tools for Every Athlete. Fitness Tools for Every Athlete. 1 Basic Step Counters (Pedometers). If you need motivation to get moving, pedometers that count each step can help. 8220;People are often surprised when they strap on a step counter to see how inactive they are during the day,” says Ruth Ann Carpenter, a wellness consultant and co-author of Active Living Every Day. 2 GPS-Based Fitness Monitors. GPS devices are generally more accurate than basic step counters at estimating...

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