VFUEL.COM

sarahlavendersmith.com

Services & Pricing | Sarah Lavender Smith

http://www.sarahlavendersmith.com/coaching/pricing

Running, Writing and Coaching. Experience & Credentials. Services & Pricing. Services & Pricing. Training in Redwood Regional Park. (photo by Jenn Fox). I offer coaching in person to clients in the San Francisco Bay Area, and long-distance coaching via email/Skype/phone to clients outside the region. Clients must purchase the initial set-up described below and sign a waiver of liability. I use the Training Peaks. Custom weekly training plan: $240 for 4 weeks. Coach’s frequent review and feedback on...

auburntriathlon.com

Sponsors of the 2016 Auburn Triathlon in Auburn, CA

http://www.auburntriathlon.com/sponsors

Home of the World's Toughest Half, International, and Mini Triathlons. About Auburn, CA. World’s Toughest Half. World’s Toughest Aquabike. 2016 Auburn Triathlon Training Day. Important Swim Safety Information. The 2016 Auburn Triathlon would like to thank the following sponsors for generously supporting the races of the Auburn Triathlon. 8220;Apollo runs with the wind.”. Has been one Auburn Triathlon’s most loyal. Sponsors. They are the official sponsor of the Auburn Triathlon Swim Course! Bill Morengo a...

erik-schulte.blogspot.com

Resting in the Arms of the Pines: June 2015

http://erik-schulte.blogspot.com/2015_06_01_archive.html

Resting in the Arms of the Pines. The pursuit of clean mountain lines. Sunday, June 28, 2015. Notes from the West: Lessons Learned. Go into the mountains and find. Dirt and rocks, trees snow and ice. Find a reality devoid of romance. Find out that your thoughts. Lead you astray, and this stark world. Cares not at all. Go into the mountains and see. Yourself dealing with this remorseless place. When your mind can no longer shape. Go to the mountains and find. That they hold power like gods.

triathlon-mom.blogspot.com

ULTRA - Triathlon Mom: Buffalo Run 100 - Raced to my Potential

http://triathlon-mom.blogspot.com/2015/03/buffalo-run-100-raced-to-my-potential.html

ULTRA - Triathlon Mom. Monday, March 30, 2015. Buffalo Run 100 - Raced to my Potential. That is until I woke up the day before with a left foot that felt like it was bruised and didn't feel good to step on. Great. Then my 3 year didn't feel good night before the race, pretty much kicked me out of my own bed (because I'm a softy with her) and I woke up with a really sore neck. Were the parting words. Janice in the cute pink shorts next to me and Marlin to our right. Melissa behind him. A very old man hunc...

triathlon-mom.blogspot.com

ULTRA - Triathlon Mom: Win a pair of Altra Impulse shoes

http://triathlon-mom.blogspot.com/2015/07/win-pair-of-altra-impulse-shoes.html

ULTRA - Triathlon Mom. Wednesday, July 22, 2015. Win a pair of Altra Impulse shoes. Want a pair of these bad boys? Of course you do! Loved the @altrarunning Impulse at the Ogden Marathon I just blogged about. Light, firm, fast, and drain water really well! They kept me comfortable so I could push hard. Just like a fellow Altra athlete has been doing the last 47 days. And he'll be done with #50 on Saturday back home in Utah. Trying to sleep where ever he can. Well thanks for reading this far (or scrolling...

timothyallenolson.wordpress.com

Timothy Allen Olson | Sole to Soul Rhythm

https://timothyallenolson.wordpress.com/author/timothyallenolson

Sole to Soul Rhythm. Author Archives: Timothy Allen Olson. The double. Run Rabbit Run 2013. October 10, 2013. A really hard double has peaked my interest for years and this year I dabbled with the idea months before UTMB. I thought it would be interesting and a fun experiment to see what I can handle both mentally and … Continue reading →. October 6, 2013. Enchanted Forest Wine Run. September 22, 2013. September 3, 2013. Darkness deserves gratitude. It is the alleluia point at which we learn to under...

timothyallenolson.wordpress.com

UTMB 2013 | Sole to Soul Rhythm

https://timothyallenolson.wordpress.com/2013/09/03/utmb-2013

Sole to Soul Rhythm. Enchanted Forest Wine Run →. September 3, 2013. Darkness deserves gratitude. It is the alleluia point at which we learn to understand that all growth does not take place in the sunlight. Climb up too Col de la Seigne. Photo: Damiano Levati. Who eventually had an amazing 2nd place finish. I laughed out loud as thee others were startled by the goats, it looked as if the goats might beat us all! I however pulled away and they were the last goats I would race with on this trip. I slammed...

p3running.com

P3 Running - Blog

http://www.p3running.com/-blog.html

Customized Online Run Coaching. Tuesday Night Group Training Sessions. 4-week Fuel Your Fire Nutrition and Strength Program. Mental Training Strategies for the Athlete. Creating your Hydration Profile. By Michele Pettinger, RRCA Certified Running Coach, ISSA-SFN, ACSM-CPT and Lori McConnell, RRCA Certified Running Coach, LMHC. What can we do to adapt and minimize risk? Adjust pacing- this is a time to slow down to offset the lower oxygen debt and lactic acid thresholds (for about the first three days in ...

sagecanaday.com

2015 Speedgoat Race Report: Chasing Splits | Sage Canaday: Mountain-Ultra-Trail Runner

http://sagecanaday.com/2015-speedgoat-race-report-chasing-splits

2015 Speedgoat Race Report: Chasing Splits. July 29, 2015. 2015 Speedgoat 50km Race Report: Chasing Splits. I’m not going to lie, the course record was on my mind. At every aid station during the race I had referenced split times from my 2014 Speedgoat 50km race. And course record and found myself within 1-2 minutes of each split along the way. I had considered my 2014 Speedgoat 50km run to be the best ultra-race of my life so it was an encouraging sign of my fitness! I was ready to roll! My mountain leg...