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VHSthrows

Laquo; Older posts. January 22, 2008 – 11:54 pm. Http:/ fastandfuriousfootball.com/playbook.html. Http:/ sitekreator.com/coachjn/playbooks and manuals.html. Http:/ www.throwfarther.com/index.php? Option=com content&task=view&id=60&Itemid=74. Wake Up Out There. July 19, 2007 – 11:26 am. The rest of the summer workout will be posted soon. Comments Off on Wake Up Out There. June 20, 2007 – 1:15 am. The 20 Minute Workout. Bench and Bent- Over-Rows. Military Press and Cable Pull Downs. 8211; You know these...

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Laquo; Older posts. January 22, 2008 – 11:54 pm. Http:/ fastandfuriousfootball.com/playbook.html. Http:/ sitekreator.com/coachjn/playbooks and manuals.html. Http:/ www.throwfarther.com/index.php? Option=com content&task=view&id=60&Itemid=74. Wake Up Out There. July 19, 2007 – 11:26 am. The rest of the summer workout will be posted soon. Comments Off on Wake Up Out There. June 20, 2007 – 1:15 am. The 20 Minute Workout. Bench and Bent- Over-Rows. Military Press and Cable Pull Downs. 8211; You know these&#4...

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VHSthrows | vhsthrows.wordpress.com Reviews

https://vhsthrows.wordpress.com

Laquo; Older posts. January 22, 2008 – 11:54 pm. Http:/ fastandfuriousfootball.com/playbook.html. Http:/ sitekreator.com/coachjn/playbooks and manuals.html. Http:/ www.throwfarther.com/index.php? Option=com content&task=view&id=60&Itemid=74. Wake Up Out There. July 19, 2007 – 11:26 am. The rest of the summer workout will be posted soon. Comments Off on Wake Up Out There. June 20, 2007 – 1:15 am. The 20 Minute Workout. Bench and Bent- Over-Rows. Military Press and Cable Pull Downs. 8211; You know these&#4...

INTERNAL PAGES

vhsthrows.wordpress.com

1

2007 Arcadia Invitational Event Previews Saturday Evening Invitational Portion « VHSthrows

https://vhsthrows.wordpress.com/2007/04/01/2007-arcadia-invitational-event-previews-saturday-evening-invitational-portion

Laquo; The Secret of my Success. 2007 Arcadia Invitational Event Previews Saturday Evening Invitational Portion. 2007 Arcadia Invitational Event Previews Saturday Evening Invitational Portion. Arcadia HS – Saturday, April 7th, 2007. The nation’s top group gathered in 2007 will battle here! This entry was written by vhsthrows. April 1, 2007 at 5:23 pm. And filed under Uncategorized. Follow any comments here with the RSS feed for this post. Both comments and trackbacks are currently closed.

2

Study These « VHSthrows

https://vhsthrows.wordpress.com/2007/02/20/study-these

Laquo; Simplot Videos. These girls lift weights and find happiness. This entry was written by vhsthrows. February 20, 2007 at 5:05 am. And filed under Video. Follow any comments here with the RSS feed for this post. Both comments and trackbacks are currently closed. Laquo; Simplot Videos. Great E-book on Discus Throwing. The Coach – Dan John – Lifiting and Throwing. The old webpage with all the links. Blog at WordPress.com. Follow “VHSthrows”. Get every new post delivered to your Inbox.

3

Throwing Shoes « VHSthrows

https://vhsthrows.wordpress.com/throwing-shoes

Again this year I am requiring all members of the shot put and discus squad to have throwing shoes. It is recommended to purchase your shoes as soon as possible. In order to break them in for the best results. All throwers are required to have their throwing shoes with them for every practice. Nike is close behind (expensive). Followed by Asics (moderate). And finally VS brand shoes (best deal). 8211; Here are a few ways to get discounts on your shoes. These links below are from Espikes.com. I recommend ...

4

Summer Workouts « VHSthrows

https://vhsthrows.wordpress.com/2007/06/09/summer-workouts

Laquo; What a life. A couple of you have asked for weightroom workouts for the summer. Now that school is over, I will post some things that you can do to make yourself a better thrower. Keep checking back here a couple of times a week to see what new gems I post for your perusal. This entry was written by vhsthrows. June 9, 2007 at 1:27 pm. And filed under Uncategorized. Follow any comments here with the RSS feed for this post. Both comments and trackbacks are currently closed. Laquo; What a life.

5

What a life. « VHSthrows

https://vhsthrows.wordpress.com/2007/04/02/what-a-life

Laquo; 2007 Arcadia Invitational Event Previews Saturday Evening Invitational Portion. This entry was written by vhsthrows. April 2, 2007 at 8:20 pm. And filed under Uncategorized. Follow any comments here with the RSS feed for this post. Both comments and trackbacks are currently closed. Laquo; 2007 Arcadia Invitational Event Previews Saturday Evening Invitational Portion. Great E-book on Discus Throwing. The Coach – Dan John – Lifiting and Throwing. The old webpage with all the links.

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VHSthrows

Laquo; Older posts. January 22, 2008 – 11:54 pm. Http:/ fastandfuriousfootball.com/playbook.html. Http:/ sitekreator.com/coachjn/playbooks and manuals.html. Http:/ www.throwfarther.com/index.php? Option=com content&task=view&id=60&Itemid=74. Wake Up Out There. July 19, 2007 – 11:26 am. The rest of the summer workout will be posted soon. Comments Off on Wake Up Out There. June 20, 2007 – 1:15 am. The 20 Minute Workout. Bench and Bent- Over-Rows. Military Press and Cable Pull Downs. 8211; You know these&#4...

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