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Wednesday, August 18, 2010. Don’t fear change! So what is a plateau, it is a period of time about 2-3 weeks of having no change (and this is assuming that you have been consistently following a plan). A few things that can majorly effect the why you may have hit a plateau are not eating enough calories or small meals, not exercising enough, and skipping meals more to the point breakfast. All will cause you to hit plateaus without fail. Thursday, June 10, 2010. What do you chose and where are you going?

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Wednesday, August 18, 2010. Don’t fear change! So what is a plateau, it is a period of time about 2-3 weeks of having no change (and this is assuming that you have been consistently following a plan). A few things that can majorly effect the why you may have hit a plateau are not eating enough calories or small meals, not exercising enough, and skipping meals more to the point breakfast. All will cause you to hit plateaus without fail. Thursday, June 10, 2010. What do you chose and where are you going?

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2 trx suspension training

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5 matt constantino ms

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9 hello everyone

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Victory Fitness | vicfit.blogspot.com Reviews

https://vicfit.blogspot.com

Wednesday, August 18, 2010. Don’t fear change! So what is a plateau, it is a period of time about 2-3 weeks of having no change (and this is assuming that you have been consistently following a plan). A few things that can majorly effect the why you may have hit a plateau are not eating enough calories or small meals, not exercising enough, and skipping meals more to the point breakfast. All will cause you to hit plateaus without fail. Thursday, June 10, 2010. What do you chose and where are you going?

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vicfit.blogspot.com

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Victory Fitness: How do you know what supplements to take and if they are safe?

http://vicfit.blogspot.com/2010/06/how-do-can-you-know-what-supplements-to.html

Monday, June 7, 2010. How do you know what supplements to take and if they are safe? I get this question a lot, how can I tell what works and how do I know what is good and reputable company? Now do keep in mind supplements are just that they are meant to fill in the gaps of what we are missing from the whole foods we eat). Well here are some guidelines of what you should be asking:. 1) There legitimate physiological mechanisms associated with the supplement? Meaning did you hear about it from a magazine...

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Victory Fitness: Plateaus? Don’t fear change!!

http://vicfit.blogspot.com/2010/08/plateaus-dont-fear-change.html

Wednesday, August 18, 2010. Don’t fear change! So what is a plateau, it is a period of time about 2-3 weeks of having no change (and this is assuming that you have been consistently following a plan). A few things that can majorly effect the why you may have hit a plateau are not eating enough calories or small meals, not exercising enough, and skipping meals more to the point breakfast. All will cause you to hit plateaus without fail. Subscribe to: Post Comments (Atom). Victory Fitness Home page.

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Victory Fitness: August 2010

http://vicfit.blogspot.com/2010_08_01_archive.html

Wednesday, August 18, 2010. Don’t fear change! So what is a plateau, it is a period of time about 2-3 weeks of having no change (and this is assuming that you have been consistently following a plan). A few things that can majorly effect the why you may have hit a plateau are not eating enough calories or small meals, not exercising enough, and skipping meals more to the point breakfast. All will cause you to hit plateaus without fail. Subscribe to: Posts (Atom). Victory Fitness Home page.

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Victory Fitness: What do you chose and where are you going?

http://vicfit.blogspot.com/2010/06/what-do-you-chose-and-where-are-you.html

Thursday, June 10, 2010. What do you chose and where are you going? Ok you may ask yourself "what dose this have to do with Health and Wellness? When you are reading this post. But by the end I hope to have brought it together so you see how it does. The first rule I will be reflecting on today is "be you own driver". Here is an excerpt from the book. Is your energy bus. You’re the driver. Did you know you can take your bus anywhere you want to go? Is it better health; is it to have life on your term, be...

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Victory Fitness: June 2010

http://vicfit.blogspot.com/2010_06_01_archive.html

Thursday, June 10, 2010. What do you chose and where are you going? Ok you may ask yourself "what dose this have to do with Health and Wellness? When you are reading this post. But by the end I hope to have brought it together so you see how it does. The first rule I will be reflecting on today is "be you own driver". Here is an excerpt from the book. Is your energy bus. You’re the driver. Did you know you can take your bus anywhere you want to go? Is it better health; is it to have life on your term, be...

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Victory Fitness

Wednesday, August 18, 2010. Don’t fear change! So what is a plateau, it is a period of time about 2-3 weeks of having no change (and this is assuming that you have been consistently following a plan). A few things that can majorly effect the why you may have hit a plateau are not eating enough calories or small meals, not exercising enough, and skipping meals more to the point breakfast. All will cause you to hit plateaus without fail. Thursday, June 10, 2010. What do you chose and where are you going?

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