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The 'Go-To' Girl's Guide to Nutrition and Exercise

The 'Go-To' Girl's Guide to Nutrition and Exercise. Monday, December 13, 2010. Words of Wisdom from Glamour. Don't try to mold yourself into something you're not. Stop trying to attain this unnatural state where you're skinny and plucked and shaved and waxed and Botoxed and have no hips - it's stressful for your body and mind, and it's not going to make you happy either. Believe me! Labels: Food for Thought. Wednesday, November 24, 2010. Patience is a Virtue in the Weight Loss Game. 1 Cutting that many c...

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The 'Go-To' Girl's Guide to Nutrition and Exercise | vickymichelle.blogspot.com Reviews
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The 'Go-To' Girl's Guide to Nutrition and Exercise. Monday, December 13, 2010. Words of Wisdom from Glamour. Don't try to mold yourself into something you're not. Stop trying to attain this unnatural state where you're skinny and plucked and shaved and waxed and Botoxed and have no hips - it's stressful for your body and mind, and it's not going to make you happy either. Believe me! Labels: Food for Thought. Wednesday, November 24, 2010. Patience is a Virtue in the Weight Loss Game. 1 Cutting that many c...
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The 'Go-To' Girl's Guide to Nutrition and Exercise | vickymichelle.blogspot.com Reviews

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The 'Go-To' Girl's Guide to Nutrition and Exercise. Monday, December 13, 2010. Words of Wisdom from Glamour. Don't try to mold yourself into something you're not. Stop trying to attain this unnatural state where you're skinny and plucked and shaved and waxed and Botoxed and have no hips - it's stressful for your body and mind, and it's not going to make you happy either. Believe me! Labels: Food for Thought. Wednesday, November 24, 2010. Patience is a Virtue in the Weight Loss Game. 1 Cutting that many c...

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The 'Go-To' Girl's Guide to Nutrition and Exercise: October 2010

http://vickymichelle.blogspot.com/2010_10_01_archive.html

The 'Go-To' Girl's Guide to Nutrition and Exercise. Wednesday, October 6, 2010. It’s Not About the Food. Is it really just because pizza is so damn good that eating anything less than four slices would be a sin? Or, do you eat the same five to six meals week in and week out because it is the only way to maintain your weight? Where do we even come up with this stuff? Subscribe to: Posts (Atom). It’s Not About the Food. View my complete profile.

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The 'Go-To' Girl's Guide to Nutrition and Exercise: November 2010

http://vickymichelle.blogspot.com/2010_11_01_archive.html

The 'Go-To' Girl's Guide to Nutrition and Exercise. Wednesday, November 24, 2010. Patience is a Virtue in the Weight Loss Game. This morning I weighed myself and have lost two pounds from the last time I weighed myself, two weeks prior. In that moment I thought, wow I only made small tweaks to my diet and exercise and am seeing results, how great! 2 Because you are exercising more, your body will crave and need more food to sustain itself, leaving you feeling extra deprived on workout days. 3 Because mak...

3

The 'Go-To' Girl's Guide to Nutrition and Exercise: May 2010

http://vickymichelle.blogspot.com/2010_05_01_archive.html

The 'Go-To' Girl's Guide to Nutrition and Exercise. Wednesday, May 26, 2010. Who doesn’t love a salad with their meal during summer? Spinach Strawberry Feta Salad. 1 bag of pre-washed spinach. 1 cup of reduced fat feta cheese. 50-60 raw, unsalted almonds (or almond slivers). 2 cups of sliced strawberries. 189; cup of Annie’s Naturals Fat Free Raspberry Balsamic Vinaigrette. Calories per serving: 225. 1 bag of pre-washed romaine lettuce (or whatever type you prefer). 189; cup chopped walnuts. 8226; Improv...

4

The 'Go-To' Girl's Guide to Nutrition and Exercise: August 2010

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The 'Go-To' Girl's Guide to Nutrition and Exercise. Wednesday, August 18, 2010. Balance and Happiness before Vanity. Is it worth being at the peak if it means being alone? Subscribe to: Posts (Atom). Balance and Happiness before Vanity. View my complete profile. Awesome Inc. template. Template images by molotovcoketail.

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The 'Go-To' Girl's Guide to Nutrition and Exercise: June 2010

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The 'Go-To' Girl's Guide to Nutrition and Exercise. Tuesday, June 8, 2010. Don’t Be a Slave to the Scale. Subscribe to: Posts (Atom). Don’t Be a Slave to the Scale. AQUARIUS: The Sweetheart. Optimistic and honest. Sweet personality. Very independent and intelligent. Friendly and loyal. Can seem unemotional. Can be a bit rebellious. Very stubborn, but original and unique. Attractive on the inside and out. Eccentric personality. View my complete profile.

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The 'Go-To' Girl's Guide to Nutrition and Exercise

The 'Go-To' Girl's Guide to Nutrition and Exercise. Monday, December 13, 2010. Words of Wisdom from Glamour. Don't try to mold yourself into something you're not. Stop trying to attain this unnatural state where you're skinny and plucked and shaved and waxed and Botoxed and have no hips - it's stressful for your body and mind, and it's not going to make you happy either. Believe me! Labels: Food for Thought. Wednesday, November 24, 2010. Patience is a Virtue in the Weight Loss Game. 1 Cutting that many c...

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