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Talk Fitness and Health

Talk Fitness and Health. Friday, October 15, 2010. Function: the Hamstring is responsible for Hip extension, hip flexion, knee flexion, and knee extension. Many people do not know what to do when they feel tenderness that seems to go from their glutes down to the back of their knee. Ice: ice the hamstring for 20 – 30 minutes right after the irritation occurs – continue ice every 15 minutes for 2-3 hours. Avoid heat; heat will increase the swelling. Rest: Hard for an athlete to do. Prevent reoccurrence: P...

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Talk Fitness and Health | vicsfitness.blogspot.com Reviews

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Talk Fitness and Health. Friday, October 15, 2010. Function: the Hamstring is responsible for Hip extension, hip flexion, knee flexion, and knee extension. Many people do not know what to do when they feel tenderness that seems to go from their glutes down to the back of their knee. Ice: ice the hamstring for 20 – 30 minutes right after the irritation occurs – continue ice every 15 minutes for 2-3 hours. Avoid heat; heat will increase the swelling. Rest: Hard for an athlete to do. Prevent reoccurrence: P...

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1 hamstring pain

2 step

3 quick memory tips

4 stop

5 rest

6 stretch dynamically

7 posted by vic

8 no comments

9 labels hamstring

10 hamstring strain

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Talk Fitness and Health | vicsfitness.blogspot.com Reviews

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Talk Fitness and Health. Friday, October 15, 2010. Function: the Hamstring is responsible for Hip extension, hip flexion, knee flexion, and knee extension. Many people do not know what to do when they feel tenderness that seems to go from their glutes down to the back of their knee. Ice: ice the hamstring for 20 – 30 minutes right after the irritation occurs – continue ice every 15 minutes for 2-3 hours. Avoid heat; heat will increase the swelling. Rest: Hard for an athlete to do. Prevent reoccurrence: P...

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vicsfitness.blogspot.com

1

Talk Fitness and Health: Choice of Rewards

http://vicsfitness.blogspot.com/2009/07/choice-of-rewards.html

Talk Fitness and Health. Tuesday, July 7, 2009. A pat on the back has never been enough when we achieve some sort of goal or worthwhile accomplishment. Is the constant rush to go eat out at a restaurant as a reward good either? You made an A sweetie? You made the team? He scored a home run! Let's go eat pizza! Here's some ice cream! Here's the popcorn, candy and coke! Are all of these answers wrong responses to certain emotions, accomplishments or events? Use your mind- heck, it's yours! It's easier to t...

2

Talk Fitness and Health: 09_08

http://vicsfitness.blogspot.com/2008_09_01_archive.html

Talk Fitness and Health. Tuesday, September 23, 2008. Nuts: Good or bad? Listening to a nutritionist scare some of my precious clients about nuts made me dig more into the above subject. As everyone is entitled to their opinions, my nutritionist. Pointed out the effects that oil based foods (including nuts) will have on certain areas of the body, for 71 young girls and myself this is not what might be refered to as good news. I hold the opinion that nuts are good. It pointed out that as much as 200 thous...

3

Talk Fitness and Health: 09_10

http://vicsfitness.blogspot.com/2010_09_01_archive.html

Talk Fitness and Health. Thursday, September 9, 2010. I have it, now what? Last week we agreed that deciding to be fit in the mind, is the first part of a fitness journey. The second part of fitness helps to solidify the why. WHY decide to go for Fitness? Have you wondered why a lot of times people get the wrong answer for a right question? For instance, a little boy dropped an expensive glass cup his grandma had given to his mom; his mom asked, “Why did you do that? If she asked “how did it happen?

4

Talk Fitness and Health: Tips for Meal Times

http://vicsfitness.blogspot.com/2009/06/tips-for-meal-times.html

Talk Fitness and Health. Friday, June 26, 2009. Tips for Meal Times. Make it Look Big. Water has become an outdated important part of life, thanks to new tides in health field it is coming back. I recommend starting you meals with a glass of water or 2 glasses. Try drinking water with all your meals, drink sodas, tea or coffee between meals. Keep water handy at all times, you are more likely to drink if it is available. Try it! I promise you won’t die nor float away. Sodas, Dessert and Cravings.

5

Talk Fitness and Health: 06_09

http://vicsfitness.blogspot.com/2009_06_01_archive.html

Talk Fitness and Health. Friday, June 26, 2009. Tips for Meal Times. Make it Look Big. Water has become an outdated important part of life, thanks to new tides in health field it is coming back. I recommend starting you meals with a glass of water or 2 glasses. Try drinking water with all your meals, drink sodas, tea or coffee between meals. Keep water handy at all times, you are more likely to drink if it is available. Try it! I promise you won’t die nor float away. Sodas, Dessert and Cravings.

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Intenstive Dance Company - Welcome

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The Kilgore Rangerettes http:/ www.rangerette.com. Victor Olowo - Rangerettes trainer http:/ vicsfitness.blogspot.com. Encore Creative Productions http:/ www.encorecp.com. Sam Smead Photocreative http:/ www.samsmead.com. Hatha Yoga with Becky Prior: 903-722-5708 madhatter56@email.com. Http:/ www.getpoms.com. Intensive Dance Company -. 302 North Van Buren - Henderson, TX 75652. Once a Dancer, Always a Dancer.

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vicsfitness.blogspot.com

Talk Fitness and Health

Talk Fitness and Health. Friday, October 15, 2010. Function: the Hamstring is responsible for Hip extension, hip flexion, knee flexion, and knee extension. Many people do not know what to do when they feel tenderness that seems to go from their glutes down to the back of their knee. Ice: ice the hamstring for 20 – 30 minutes right after the irritation occurs – continue ice every 15 minutes for 2-3 hours. Avoid heat; heat will increase the swelling. Rest: Hard for an athlete to do. Prevent reoccurrence: P...

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