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Q & A - Answering Fitness Questions - Under Ten Fitness
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At UTF, we donate 20% of membership proceeds to a charity in the Pikes Peak region. Twenty percent of membership proceeds go to support charity organizations in the Pikes Peak region. Q & A – Answering Fitness Questions. July 7, 2015 by Drew Smith. On this episode Drew answers some fitness questions. How many meals should you eat a day? What is a common mistake you see in the gym? When should you eat? What are some good exercises for beginners? What is your favorite exercise? Yoga For The Spine. Enter yo...
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Female Wrestler Adeline Gray - Under Ten Fitness
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At UTF, we donate 20% of membership proceeds to a charity in the Pikes Peak region. Twenty percent of membership proceeds go to support charity organizations in the Pikes Peak region. Female Wrestler Adeline Gray. August 6, 2015 by Drew Smith. With most sports the real struggle is mental, when your body is tired and you feel like you can’t go on how do you dig down to find that last drop of energy to keep going? The mind will give up long before the body ever will but how do we learn to push through?
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The Skinny - ESPN - Beauty Pageant - 30 Day Challenge - Under Ten Fitness
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At UTF, we donate 20% of membership proceeds to a charity in the Pikes Peak region. Twenty percent of membership proceeds go to support charity organizations in the Pikes Peak region. The Skinny – ESPN – Beauty Pageant – 30 Day Challenge. August 12, 2015 by Drew Smith. There are tons of trending topics in health and fitness and we will take a look at a few of those on this episode of under Ten Fitness. All this and more on this episode of Under Ten Fitness. And as always remember – Stay Motivated! Get re...
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How to Lose 8.6 Pounds - Under Ten Fitness
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At UTF, we donate 20% of membership proceeds to a charity in the Pikes Peak region. Twenty percent of membership proceeds go to support charity organizations in the Pikes Peak region. How to Lose 8.6 Pounds. July 27, 2015 by Drew Smith. How to lose weight step by step. Check with your doctor to see if you have any diet/health/medical concerns. Download a calorie tracker. We recommend my fitness pal, you can find it on the app store. Calculate your BMR (basal metabolic rate) at your current body weight.
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Workout Tips and Motivation - Jessa Winner of $100 Challenge - Under Ten Fitness
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At UTF, we donate 20% of membership proceeds to a charity in the Pikes Peak region. Twenty percent of membership proceeds go to support charity organizations in the Pikes Peak region. Workout Tips and Motivation – Jessa Winner of $100 Challenge. June 22, 2015 by Drew Smith. Under Ten Fitness member and listener joins the show to receive her well deserved $100 for the workout challenge! Also Jessa gives a few tips and motivation! And as always remember – Stay Motivated! Leave a Reply Cancel reply. Like Us...
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Dwayne Johnson - Skinny Jeans - Whole Foods - Under Ten Fitness
http://www.undertenfitness.com/the-skinny-2
At UTF, we donate 20% of membership proceeds to a charity in the Pikes Peak region. Twenty percent of membership proceeds go to support charity organizations in the Pikes Peak region. Dwayne Johnson – Skinny Jeans – Whole Foods. July 1, 2015 by Drew Smith. Dwayne Johnson’s new show “Ballers” on HBO, how skinny jeans sent a woman to the hospital and Whole Foods gets busted for over charging customers! All this and more on this episode of “The Skinny” Health and Fitness News. Yoga For The Spine. Follow Us ...
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Megan Gillespie Competition - Under Ten Fitness
http://www.undertenfitness.com/competition
At UTF, we donate 20% of membership proceeds to a charity in the Pikes Peak region. Twenty percent of membership proceeds go to support charity organizations in the Pikes Peak region. June 8, 2015 by Drew Smith. Megan Gillespie has been working so hard to compete in her first bikini competition. Today she joins the show to tell us all about her first competition! Listen to this episode and get inspired by Megan and her story. And as always remember – Stay Motivated! Leave a Reply Cancel reply. Victory Fi...
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Q & A with Personal Nutritionist Anita - Under Ten Fitness
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At UTF, we donate 20% of membership proceeds to a charity in the Pikes Peak region. Twenty percent of membership proceeds go to support charity organizations in the Pikes Peak region. Q & A with Personal Nutritionist Anita. August 4, 2015 by Drew Smith. Anita has her masters in personal nutrition and is the owner of Fact Vs Fitness.com. She is a personal trainer and enjoys working out herself! Contact Anita on Twitter: @factvsfitness. And as always remember – Stay Motivated! WHOLE BODY STRENGTH WORKOUT 2.
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