VIGORCROSSFIT.COM

Welcome to Vigor CrossFit! | Vigor CrossFit

Welcome to Vigor CrossFit! Do you crave a workout that is different every day that you look forward to rather than dread? Are you tired of the big gyms where you don’t receive personal attention and training you need? How long has it been since your workout wasn’t a boring walk/run on a treadmill? Are you looking for a workout that will require both mental and physical effort? To learn more about Vigor, send us a message. Or call (937) 694-7577. Moraine, OH 45439. Vigor CrossFit WOD 8.14.2015.

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Vigor CrossFit LLC

Jason Hoskins

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Mo●●ne , Ohio, 45439

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Vigor CrossFit LLC

Jason Hoskins

3518 ●●●●●e Ln.

Mo●●ne , Ohio, 45439

United States

1.93●●●●7577

jb●●●●●●●●●●@hotmail.com

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Vigor CrossFit LLC

Jason Hoskins

3518 ●●●●●e Ln.

Mo●●ne , Ohio, 45439

United States

1.93●●●●7577

jb●●●●●●●●●●@hotmail.com

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Welcome to Vigor CrossFit! | Vigor CrossFit | vigorcrossfit.com Reviews

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Welcome to Vigor CrossFit! Do you crave a workout that is different every day that you look forward to rather than dread? Are you tired of the big gyms where you don’t receive personal attention and training you need? How long has it been since your workout wasn’t a boring walk/run on a treadmill? Are you looking for a workout that will require both mental and physical effort? To learn more about Vigor, send us a message. Or call (937) 694-7577. Moraine, OH 45439. Vigor CrossFit WOD 8.14.2015.

<META> KEYWORDS

1 crossfit com

2 crossfit games

3 crossfit kids

4 crossfit journal

5 nutrition

6 vigor crossfit

7 about us

8 vcf coaches

9 class schedule

10 find us

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Welcome to Vigor CrossFit! | Vigor CrossFit | vigorcrossfit.com Reviews

https://vigorcrossfit.com

Welcome to Vigor CrossFit! Do you crave a workout that is different every day that you look forward to rather than dread? Are you tired of the big gyms where you don’t receive personal attention and training you need? How long has it been since your workout wasn’t a boring walk/run on a treadmill? Are you looking for a workout that will require both mental and physical effort? To learn more about Vigor, send us a message. Or call (937) 694-7577. Moraine, OH 45439. Vigor CrossFit WOD 8.14.2015.

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vigorcrossfit.com

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Find Us | Vigor CrossFit

http://vigorcrossfit.com/find-us

Moraine, OH 45439. Click on map markers to get directions. Moraine, OH 45439. Vigor CrossFit WOD 9.3.2016. Vigor CrossFit WOD 9.2.2016. Vigor CrossFit WOD 9.1.2016. Vigor CrossFit WOD 8.31.2016. Vigor CrossFit WOD 8.30.2016. Vigor CrossFit WOD 8.29.2016. Vigor CrossFit WOD 8.26.2016. Vigor CrossFit WOD 8.24.2016. Vigor CrossFit WOD 8.23.2016. Vigor CrossFit WOD 8.22.2016. Want to track your Vigor CrossFit WODs on your iPhone or iPad? For info on the WOD - Workout Logger app. X000B7; Log in.

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Vigor CrossFit WOD 8.5.2015 | Vigor CrossFit

http://vigorcrossfit.com/vigor-crossfit-wod-8-5-2015

Vigor CrossFit WOD 8.5.2015. August 13, 2015. 3 Skin the Cat. 9 sets of 3. 8220;Stupid 60″. Dirty 30 w/ partner). 60 Box Jumps (24/20). 60 Jumping Pull-ups,. 60 Kettlebell Swings (24/16). 60 Knees to Elbows,. 60 Push Press (45/30). 60 Back Extensions,. 60 Wallball Shots (20/14). 100 banded good mornings. Filed Under: VCF WOD.

3

Vigor CrossFit WOD 8.7.2015 | Vigor CrossFit

http://vigorcrossfit.com/vigor-crossfit-wod-8-7-2015

Vigor CrossFit WOD 8.7.2015. August 13, 2015. This is a warm up, so they don’t need to speed through). Double KB Clean Progression – 1RM. 2 x 5 @ 25%. 1×3 @ 40%. 1 @ 83%…. Work up to 1 RM of Double KB Cleans. 8220;Fight Gone Bells”. 1 min per station. 1 Russian KBS (32/24). 2 Goblet Squat 24/26. 3 Sumo DL 40/32. 4 1 arm snatch 24/16. Rest 1 min after each round (full rotation of stations). Filed Under: VCF WOD.

4

VCF Coaches | Vigor CrossFit

http://vigorcrossfit.com/vigor-crossfit-trainers

Jason Hoskins Owner / Head Coach. Jason opened Vigor CrossFit in December, 2010 after working as a personal trainer at a traditional gym. Having earned his US Olympic Lifting Certification, he discovered CrossFit and earned his CrossFit Level 1 Certification and Coach’s Prep Certification. CrossFit is for everyone and with consistent practice gets the results people want. Jason. 8220;I feel CrossFit provides fertile ground for the healthy growth and development of positive, supportive relationships while...

5

Vigor CrossFit WOD 8.4.2015 | Vigor CrossFit

http://vigorcrossfit.com/vigor-crossfit-wod-8-4-2015

Vigor CrossFit WOD 8.4.2015. August 13, 2015. 10 whirly birds (each side). 20 banded face pulls. 20 banded pull throughs. Warm up to 70%, then:. 3x 3 @ 70%. 2 x 3 @ 75%. 2 x 3 @ 80%. 1 x 2 @ 85-90%. Run 1/2 lap with sand bag (or ball). 3 x 30 Toe Taps. 3 x 15 hip bridges. Filed Under: VCF WOD.

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Welcome to Vigor CrossFit! | Vigor CrossFit

Welcome to Vigor CrossFit! Do you crave a workout that is different every day that you look forward to rather than dread? Are you tired of the big gyms where you don’t receive personal attention and training you need? How long has it been since your workout wasn’t a boring walk/run on a treadmill? Are you looking for a workout that will require both mental and physical effort? To learn more about Vigor, send us a message. Or call (937) 694-7577. Moraine, OH 45439. Vigor CrossFit WOD 8.14.2015.

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